$9.98 $0.33 per serving
Product analysis
Sleep + Calm Strawberry combines melatonin for sleep timing with theanine that may help relaxation. The herbal blend contents are undisclosed, making their additional contribution harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The melatonin and theanine forms are not clearly specified, limiting a close quality comparison. The unidentified herbal blend contents also leave the wider formula uncertain.
Ingredient Transparency50
Declared amounts help compare the melatonin, theanine and blend totals. Ingredient forms and individual herbal contents are unspecified, leaving the complete makeup unclear.
Value For Money59
The cost comparison is favorable for theanine but less favorable for melatonin. Value for the remaining listed component is uncertain, so the whole formula offers a mixed picture.
Customer Satisfaction84
Customer feedback is generally positive across thousands of ratings. The volume gives a broad view of satisfaction without establishing particular sleep or stress effects.
Product Focus40
Melatonin gives the clearest connection to sleep timing, while theanine may contribute to relaxation. The smaller theanine amount and unresolved herbs limit expectations for broader stress or mood benefits.
- Format
Gummy - Container
- 60 Gummy(ies)
- Per serving
- $0.33
- Customer rating
- 4.5 · 6,447 ratings
Goals
Impact
Highest effect
Melatonin · 6 mgTheanine · 100 mg
Impact
Moderate effect
Impact
High effect
Theanine · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 15 Calorie(s) | |
Total Carbohydrate | 4 Gram(s) | |
L-Theanine | 100 mg | |
Melatonin | 6 mg | |
Proprietary Botanical Blend | 25 mg |
Theanine · 100 mg OverallScore88
The serving supplies 100 mg of L-Theanine at a moderate cost per 100 mg. That's an amount associated with relaxation and focus. The available information does not identify a branded source or a purity claim.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The ingredient is specified as L-Theanine. The available information does not identify a branded source or a purity claim.
Isomer Specificity (L-Theanine)
The label specifies L-Theanine, the active form associated with calming and focus.
Branded Forms & Purity Standards
The available information does not identify a branded source or a purity claim.
Dose, Safety & Label Transparency100
The label clearly lists 100 mg per serving, an amount associated with relaxation and focus.
Theanine Dosage Efficacy
The serving provides 100 mg, an amount associated with relaxation and focus.
Label Transparency & Blends
The theanine amount and source are individually disclosed.
Value80
The cost per 100 mg of theanine is moderate.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is moderate.
Melatonin · 6 mg OverallScore24
The serving offers 6 mg of melatonin at a fairly high cost per serving. No independent purity certification claim is available in the information provided.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
No independent purity certification claim is available in the information provided.
Third-Party Purity Verification
No independent purity certification claim is available in the information provided.
Dose, Safety & Label Transparency40
The serving contains 6 mg of melatonin, a higher amount.
Physiological Dosing Alignment
The serving contains 6 mg of melatonin, a higher amount.
Value40
The cost per serving is fairly high.
Price Per Serving Efficiency
The cost per serving is fairly high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
- L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
- The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
- Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
- Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
- The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
- In Search of a Safe Natural Sleep Aid.
- L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
- The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
- Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
- Melatonin for pre- and postoperative anxiety in adults.
- Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
- Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.