Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals4.8 (559 ratings)
Format:Liquid Quantity: 16 Fluid Ounce(s) · 96 servings
Goals
$50.11 $0.52 per serving

Product analysis

60 out of 100

Complete Omega Lemon provides EPA and DHA that may support joint comfort, though results vary with repeated use. Skin benefits remain uncertain because findings from a particular EPA preparation do not reliably transfer to mixed omega-3s.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The listed omega-fat forms are not clearly disclosed. That leaves preparation quality uncertain when comparing the finished supplement.

Ingredient Transparency63

The listed amounts are disclosed, so the serving quantities can be checked. Missing forms make the fatty-acid preparations harder to compare.

Value For Money95

The EPA and DHA content offers favorable value, and the other omega comparisons are also positive. Those price findings do not establish additional benefits from combining different omega fats.

Customer Satisfaction80

Customer ratings are very positive across a moderate review pool. They do not establish a joint or skin benefit.

Product Focus70

EPA and DHA provide the clearest connection to joint comfort. Effects vary with repeated use, while skin findings depend on a particular preparation that is not established as equivalent here.

Format
Liquid
Container
16 Fluid Ounce(s)
Per serving
$0.52
Customer rating
4.8 · 559 ratings
Report analysis

Goals

Skin Health
Impact
High effect
A+ Ingredient FitD PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 1270 mg
Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Joint Health
Impact
Moderate effect
C+ Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Omega-3 · 1270 mg
Study evidence
Omega-3 Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Total Omega-3 Fatty Acids
1270 mg 84
Omega-6 Fatty Acids
500 mg 82
Omega-9 Fatty Acids
500 mg 88
Gluten Free Adults 18–50
Report overview
Omega-9 · 500 mg OverallScore88
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Each serving provides 500 mg of omega-9 at a low cost for that amount. Some is oleic acid; the rest is unspecified. An antioxidant is indicated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The total includes 400 mg of oleic acid; the remaining omega-9 form is unspecified. The extraction method is not specified. An antioxidant is indicated, though its identity is not specified.
Oil Source & Form Quality
The total includes 400 mg of oleic acid; the remaining omega-9 form is unspecified.
Extraction & Processing Method
The extraction method is not specified.
Oxidation & Stability Protection
An antioxidant is indicated, though its identity is not specified.

Dose, Safety & Label Transparency85

Each serving provides 500 mg of omega-9. The amount is stated clearly.
Omega-9 Potency per Serving
Each serving provides 500 mg of omega-9.
Label Transparency & Disclosure
The omega-9 amount is stated.

Value100

The cost for the omega-9 amount is low.
Price per 100mg Omega-9
The cost for the omega-9 amount is low.
Omega-6 · 500 mg OverallScore82
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
The serving provides 500 mg of omega-6 at a moderate cost per serving. It includes 170 mg of gamma-linolenic acid (GLA); the rest is unspecified. The extraction method is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

It includes 170 mg of gamma-linolenic acid (GLA); the rest is unspecified. The extraction method is not specified.
Omega-6 Source & GLA Content
It includes 170 mg of gamma-linolenic acid (GLA); the rest is unspecified.
Extraction Method & Purity
The extraction method is not specified.

Dose, Safety & Label Transparency100

A serving supplies 500 mg of omega-6. The breakdown lists 170 mg of gamma-linolenic acid (GLA) per serving.
Omega-6 Potency vs. Median
The serving contains 500 mg of omega-6.
Fatty Acid Profile Transparency
The breakdown lists 170 mg of gamma-linolenic acid (GLA) per serving.

Value80

The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Omega-3 · 1270 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
The serving provides 1015 mg of combined EPA and DHA at a low estimated cost per gram of EPA and DHA. The oil is in triglyceride form. The concentration in the oil is unknown. Testing with an accessible certificate is indicated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The oil is reported in triglyceride form. A preferred oil source and antioxidant are indicated, though their specific identities are not provided.
Molecular Form & Absorption Potential
The oil is reported in triglyceride form.
Source Purity & Oxidative Protection
A preferred oil source and antioxidant are indicated, though their specific identities are not provided.

Dose, Safety & Label Transparency61

The serving lists 610 mg EPA and 405 mg DHA separately. The EPA and DHA concentration cannot be determined without the total oil weight. Third-party testing or molecular distillation and an accessible certificate of analysis are indicated.
EPA & DHA Label Specificity
The serving lists 610 mg EPA and 405 mg DHA separately.
Active Ingredient Concentration
The EPA and DHA concentration cannot be determined without the total oil weight.
Third-Party Purity Verification
Third-party testing or molecular distillation and an accessible certificate of analysis are indicated.

Value100

The estimated cost per gram of combined EPA and DHA is low.
Price per 1000mg of EPA+DHA
The estimated cost per gram of combined EPA and DHA is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  2. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  3. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  4. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  5. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  6. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  7. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  8. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  9. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  10. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  11. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  12. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  13. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  14. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  15. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6