Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals4.8 (588 ratings)
Format:Liquid Quantity: 8 Fluid Ounce(s) · 48 servings
Goals
$28.86 $0.60 per serving

Product analysis

59 out of 100

Complete Omega Lemon may modestly support joint comfort through its omega-3 content, though findings are mixed.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The oil forms are not clearly declared, leaving absorption difficult to compare. The range of omega fats does not itself establish a quality advantage.

Ingredient Transparency63

The listed amounts are disclosed, helping you compare servings. The oil forms are unspecified, leaving the source details incomplete.

Value For Money90

The omega-3 and omega-9 contributions offer favorable value for the amounts provided. Omega-6 offers more moderate value, so the price advantage is strongest for the other fats.

Customer Satisfaction80

Customer feedback is very favorable across several hundred ratings. Those ratings describe satisfaction without establishing joint or skin benefits.

Product Focus70

Omega-3 provides a possible, modest link to joint comfort after repeated intake. The skin evidence concerns a specific preparation, so it transfers less clearly to the mixed oil.

Format
Liquid
Container
8 Fluid Ounce(s)
Per serving
$0.60
Customer rating
4.8 · 588 ratings
Report analysis

Goals

Skin Health
Impact
High effect
A+ Ingredient FitD PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 1270 mg

Omega-3 is counted toward skin-barrier lipids in the saved findings. The supplied human evidence concerns a specific purified EPA preparation and UV-response measures, rather than a general skin benefit from mixed omega-3. The declared amount contributes to the saved comparison, but unresolved composition and preparation limit transfer of those results. Gamma-linolenic acid remains unresolved rather than confirmed absent.

How this product is rated for Skin Health

Ingredient fit96

Omega-3 is the focused counted ingredient, with a declared amount.
Goal fit
Omega-3 supplies the counted contribution without unrelated actives diluting it.
Dose adequacy
The counted amount reaches the full saved comparison, without establishing an optimal dose or extra benefit from larger amounts.

Pathways50

The saved contribution is concentrated in epidermal barrier lipids.
Depth
Epidermal barrier lipids is the strongest tracked area.
Breadth
Only epidermal barrier lipids reaches the breadth comparison.

Evidence78

The supplied EPA evidence uses a specific preparation and UV-response measures, limiting transfer to generic omega-3.
Evidence strength
The supplied EPA evidence uses a specific preparation and UV-response measures, limiting transfer to generic omega-3.
Studied preparation
The saved findings accept the preparation, but the generic declaration does not establish equivalence to the specific purified EPA intervention.

Formulation logic100

The counted ingredients need no additional partner for their saved contributions. No configured ingredient conflict was matched.
Partner coverage
The counted ingredients work alone or have the required partner in the saved findings.
Conflicts
No configured ingredient conflict was matched.
Effective doses
All counted ingredients reach the saved minimum amount comparison.
Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Joint Health
Impact
Moderate effect
C+ Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Omega-3 · 1270 mg

EPA at 610 mg and DHA at 405 mg relate to joint comfort through inflammatory processes, with modest and mixed findings after repeated intake. GLA remains unresolved in the supplied ingredient inventory, so no additional contribution is assigned to it.

How this product is rated for Joint Health

Ingredient fit67

Joint-related ingredients share the formula with ingredients aimed at other health needs. The included amounts provide partial support against the saved dose benchmarks.
Goal fit
Joint-related ingredients share the formula with ingredients aimed at other health needs.
Dose adequacy
The included amounts provide partial support against the saved dose benchmarks.

Pathways20

The strongest saved finding concerns inflammation-related support. None of the three target mechanisms reaches the saved coverage threshold.
Depth
The strongest saved finding concerns inflammation-related support.
Breadth
None of the three target mechanisms reaches the saved coverage threshold.

Evidence69

Omega-3 provides the strongest saved evidence rating, with modest benefits in some trials and null findings in others. The saved assessment recognizes the preparations of all ingredients included at qualifying amounts.
Evidence strength
Omega-3 provides the strongest saved evidence rating, with modest benefits in some trials and null findings in others.
Studied preparation
The saved assessment recognizes the preparations of all ingredients included at qualifying amounts.

Formulation logic100

No required ingredient partner is missing in the saved findings. No configured ingredient conflict was found in the saved assessment. All ingredients included in this finding reach the saved minimum dose threshold.
Partner coverage
No required ingredient partner is missing in the saved findings.
Conflicts
No configured ingredient conflict was found in the saved assessment.
Effective doses
All ingredients included in this finding reach the saved minimum dose threshold.
Study evidence
Omega-3 Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Total Omega-3 Fatty Acids
1270 mg 84
Omega-6 Fatty Acids
500 mg 78
Omega-9 Fatty Acids
500 mg 88
Gluten Free Adults 18–50
Report overview
Omega-9 · 500 mg OverallScore88
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Omega-6 · 500 mg OverallScore78
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
Omega-6 provides 500 mg per liquid serving, including a clearly stated 170 mg of GLA. The liquid offers a substantial declared amount with a useful GLA breakdown, although the saved facts do not record its extraction method.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

A stated GLA amount supports a clear comparison of the identified source; the extraction method is not recorded.
Omega-6 Source & GLA Content
A GLA-containing oil source is identified, with 170 mg of GLA stated per serving.
Extraction Method & Purity
No extraction method is recorded in the saved facts, so processing cannot be assessed.

Dose, Safety & Label Transparency100

The total and GLA amounts are separately stated, making the GLA contribution directly comparable even though the other fatty acids remain unidentified.
Omega-6 Potency vs. Median
500 mg of omega-6 is stated per liquid serving.
Fatty Acid Profile Transparency
GLA is separately stated at 170 mg within 500 mg of total omega-6; the remaining fatty acids are unidentified in the saved facts.

Value60

The whole-product serving has a moderate cost, covering the full formula alongside its omega-6 contribution.
Price Per Serving Efficiency
About $0.61 per whole-product serving, including all ingredients.
Omega-3 · 1270 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  2. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  3. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  4. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  5. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  6. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  7. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  8. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  9. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  10. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  11. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  12. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  13. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  14. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  15. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6