$28.99 $0.96 per serving
Product analysis
Rest-ZZZ uses melatonin to support sleep timing and falling asleep, with possible calming support from other ingredients. The herbal evidence is mixed and depends on preparations that are mostly not clearly described.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality23
Most ingredient preparations are not disclosed, limiting a confident quality comparison. The named passionflower description also does not establish its relative quality.
Ingredient Transparency68
The ingredient amounts are disclosed, making the serving easier to check. Only one preparation is described, leaving most ingredients harder to compare with alternatives.
Value For Money32
Several price comparisons are unfavourable, including valerian, hawthorn and melatonin. Other ingredients lack usable comparisons, so the combination has no clear value advantage.
Customer Satisfaction73
Customer ratings are generally positive across a large number of reviews. The feedback describes satisfaction without proving sleep or stress benefits.
Product Focus73
Melatonin provides the clearest link to sleep timing and falling asleep. Additional calming effects are less certain, and the combination does not establish lasting daytime stress relief.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.96
- Customer rating
- 4.3 · 1,144 ratings
Goals
Impact
Highest effect
Melatonin · 1 mg
Impact
High effect
GABA · 100 mg
Impact
Moderate effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Valerian root extract | 300 mg | |
Chamomile flower extract | 200 mg | |
Passion Flower extract (Flavonoids) | 175 mg | |
GABA | 100 mg | |
Hawthorne | 100 mg | |
Lemon Balm | 50 mg | |
Melatonin | 1 mg |
GABA · 100 mg OverallScore69
Melatonin · 1 mg OverallScore46
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Melatonin for preventing and treating jet lag.
- Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.
- Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
- Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
- Effectiveness of melatonin for the treatment of nocturia: a randomized controlled trial.
- Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
- Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
- Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
- GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.
- Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
- Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
- Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
- Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
- Valerian for sleep: a systematic review and meta-analysis.
- Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.