Beta-Alanine Not classified
No linked studies yet.
$33.74 $1.12 per serving
Product analysis
Total War Sour Gummy Bear may support short-term alertness and exercise performance, with some ingredients requiring repeated use over several weeks. Unclear caffeine declarations make stimulant exposure harder to assess.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality27
Most specific forms are omitted, and available quality information is insufficient for firm conclusions about the named preparations. The citrulline-malate proportions and differing caffeine declarations add uncertainty about what a serving provides.
Ingredient Transparency62
Listed ingredient amounts are disclosed, but most specific forms and the citrulline-malate proportions are missing. Differing caffeine declarations also prevent a clear total from being confirmed.
Value For Money40
Value for money is difficult to judge because most ingredient cost comparisons are unavailable. The caffeine-based serving comparison is less favorable, without resolving the blend’s complete value.
Customer Satisfaction77
Customer feedback is generally positive across a large review base. Satisfaction is less uniformly enthusiastic, and reviews do not establish effectiveness or safety.
Product Focus69
Caffeine provides the clearest immediate support for alertness and exercise, while beta-alanine requires repeated use over weeks. The 350 mg serving used in the benefit conclusions raises jitteriness and anxiety concerns without establishing further attention gains.
- Format
Powder - Container
- 15 Ounce(s)
- Per serving
- $1.12
- Also available
Total War Tiger's Blood$25.99- Customer rating
- 4.1 · 22,337 ratings
Goals
Impact
Highest effect
Beta-Alanine · 3.2 Gram(s)Caffeine · 100 mg
Impact
Highest effect
Caffeine · 100 mg
Beta-Alanine Not classified
No linked studies yet.
Impact
High effect
Caffeine · 100 mgBeta-Alanine · 3.2 Gram(s)
Beta-Alanine Not classified
No linked studies yet.
Taurine Not classified
No linked studies yet.
Impact
High effect
Green Tea · 45 mgCaffeine · 100 mg
Impact
Moderate effect
Green Tea · 45 mgCaffeine · 100 mg
Impact
High effect
Caffeine · 100 mg
Impact
High effect
Caffeine · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Citrulline Malate (L-Citrulline, Malic Acid) | 6 Gram(s) | |
Beta-Alanine | 3.2 Gram(s) | |
Agmatine Sulfate | 1 Gram(s) | |
Taurine | 1 Gram(s) | |
Caffeine Anhydrous | 250 mg | |
Juniper extract | 150 mg | |
Di-Caffeine Malate | 100 mg | |
Green Tea extract (Polyphenols) | 45 mg | |
Naringin | 25 mg | |
BioPerine | 10 mg | |
Theobroma cocoa (seed) extract (Theobromine) | 5 mg |
Caffeine · 250 mg OverallScore68
The serving contains 350 mg of caffeine, a high amount. The cost per serving is high. Di-caffeine malate is listed, but its share of the caffeine is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Di-caffeine malate is listed, but its share of the caffeine is unknown.
Advanced Bioavailability and Release Profiles
Di-caffeine malate is listed, but its share of the caffeine is unknown.
Dose, Safety & Label Transparency80
The serving contains 350 mg of caffeine, a high amount. No additional stimulants are recorded in the available information.
Caffeine Dose Transparency
The total caffeine amount is stated as 350 mg per serving.
Dosage Efficacy and Safety Margin
The serving contains 350 mg of caffeine, a high amount.
Secondary Stimulant Disclosure and Risk
No additional stimulants are recorded in the available information.
Value40
The cost per serving is high.
Price Per Serving vs. Collection Median
The cost per serving is high.
Green Tea (Polyphenols) · 45 mg OverallScore56
A serving lists 45 mg of green tea extract. The extract lists 90% polyphenols. The cost for EGCG cannot be compared because its yield is unknown. The information lists 250 mg caffeine, but its whole-product total is unclear.
How this ingredient is rated
Composition and Label Disclosure100
The extract lists 90% polyphenols.
Declared Green Tea Marker Concentration
The extract lists 90% polyphenols.
Composition and Label Disclosure40
The information lists 250 mg caffeine, but its whole-product total is unclear.
Whole-Product Caffeine Disclosure
The information lists 250 mg caffeine, but its whole-product total is unclear.
Commercial Price and Usability0
The cost for EGCG cannot be compared because its yield is unknown.
Cost per 200 mg Declared EGCG
The cost for EGCG cannot be compared because its yield is unknown.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
- Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
- Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
- Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
- Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
- Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.
- Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study.
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
- Citrulline/malate promotes aerobic energy production in human exercising muscle.
- The Effect of Citrulline Malate Supplementation on Muscle Fatigue Among Healthy Participants.
- Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
- Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
- Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
- Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
- Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
- The Effects of Combined Exercise with Citrulline Supplementation on Body Composition and Lower Limb Function of Overweight Older Adults: A Systematic Review and Meta-Analysis.
- Effect of High-Intensity Interval Training Combined with L-Citrulline Supplementation on Functional Capacities and Muscle Function in Dynapenic-Obese Older Adults.
- Initial Dietary Protein Intake Influence Muscle Function Adaptations in Older Men and Women Following High-Intensity Interval Training Combined with Citrulline.
- Effects of Citrulline alone or combined with exercise on muscle mass, muscle strength, and physical performance among older adults: a systematic review.
- Combined Vs. Single Supplementation of L-Citrulline and Sodium Bicarbonate During Sprint Interval Training in Basketball Players: Effects on Physical Performance and Hormonal Adaptations.