ACES

ACES

Carlson4.8 (1,421 ratings)
Format:Softgel Quantity: 90 Softgel(s) · 45 servings
Goals
$25.42 $0.56 per serving

Product analysis

58 out of 100

ACES supports normal immune function and collagen formation, especially when dietary intake is low. It is relatively costly for its vitamin C and selenium amounts.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality48

Selenium uses a favorable form, while quality remains uncertain for several other nutrients. Missing proportions in the calcium mix limit how precisely that part can be compared.

Ingredient Transparency67

Declared amounts and the main vitamin and mineral forms are stated. Some precise forms and the proportions in the calcium mix are missing.

Value For Money30

The vitamin C and selenium contributions are relatively costly. Value for several other nutrients remains uncertain, so they do not resolve the cost trade-off.

Customer Satisfaction85

Customer feedback is very positive across many ratings. Those opinions do not establish immune protection or cosmetic benefits.

Product Focus79

The clearest role is supporting normal immune and collagen functions when nutrient intake is low. The combination does not establish added skin, eye or nail improvements when nutritional needs are already met.

Format
Softgel
Container
90 Softgel(s)
Per serving
$0.56
Customer rating
4.8 · 1,421 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
A- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mgVitamin A · 3000 mcg RAESelenium · 100 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 21 studies
Skin Health
Impact
Highest effect
A- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mgSelenium · 100 mcgVitamin E · 268 mg
Study evidence
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Impact
Highest effect
B+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin E · 268 mgVitamin C · 1000 mg
Study evidence
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin E Supportive 20 studies
Impact
High effect
A- Ingredient FitC PathwaysB- EvidenceA+ Formulation Logic
Vitamin E · 268 mgVitamin C · 1000 mgVitamin A · 3000 mcg RAE
Study evidence
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin E Disputed 35 studies
Everyday Health
Impact
Highest effect
A Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Selenium · 100 mcgVitamin C · 1000 mg
Study evidence
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Nail Health
Impact
High effect
A- Ingredient FitA PathwaysC EvidenceA+ Formulation Logic
Study evidence
Calcium Supportive 1 study
Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin E Supportive 6 studies

Ingredients

IngredientAmount per servingScore
Calories
15 Calorie(s)
Total Fat
0.5 Gram(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
3000 mcg RAE
Vitamin C (Calcium Ascorbate)
1000 mg 73
Vitamin E (D-Alpha-Tocopherol)
268 mg
Calcium (Calcium Ascorbate, Dicalcium Phosphate)
110 mg
Selenium (L-Selenomethionine)
100 mcg 77
Gluten Free Adults 18–50 Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
A serving provides 100 mcg of selenium, with a high cost per 200 mcg. The selenium comes from L-Selenomethionine. The label specifies the L form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The selenium comes from L-Selenomethionine. The label specifies the L form.
Selenium Chemical Form
The selenium comes from L-Selenomethionine.
Form Transparency & Isomer Specificity
The label specifies the L form.

Dose, Safety & Label Transparency88

A serving provides 100 mcg of selenium. The amount leaves room below the stated adult upper limit, though food also supplies selenium.
Dosage Efficacy Sweet Spot
A serving provides 100 mcg of selenium.
Safety Margin & UL Adherence
The 100 mcg serving leaves room below the stated adult upper limit, though food also supplies selenium.

Value10

The cost per 200 mcg of selenium is high.
Price per 200 mcg Serving
The cost per 200 mcg of selenium is high.
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
1000 mg of vitamin C per serving comes at a high cost for the amount provided. It uses Calcium Ascorbate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability83

The vitamin C comes from Calcium Ascorbate. Calcium ascorbate is a buffered form.
Vitamin C Chemical Form & Delivery System
The vitamin C comes from Calcium Ascorbate.
Gastric Comfort & pH Balance
Calcium ascorbate is a buffered form.

Dose, Safety & Label Transparency91

Each serving provides 1000 mg of vitamin C. No flagged sweeteners or artificial colors are reported.
Optimal Dosage Targeting
Each serving provides 1000 mg of vitamin C.
Purity & Excipient Quality
No flagged sweeteners or artificial colors are reported.
Mineral & Source Transparency
The serving lists 110 mg of calcium as well as the vitamin C amount.

Value20

The cost per gram of vitamin C is high.
Price per Gram of Vitamin C
The cost per gram of vitamin C is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health Eye Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  6. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  7. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  8. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  9. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  10. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  11. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction: A vehicle-controlled, randomized clinical trial.
    Watson SL; Jones LW; Stapleton F; Hinds M; Ng A; Tan J; Alster Y; Bosworth C; Rafaeli O; DePuy V; CELESTIAL STUDY Group · The ocular surface · 2026
    Randomized trial245 participantsEye Health forSelenium
  12. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction over six months of treatment: A Phase 2, vehicle-controlled, randomized extension trial.
    Downie LE; Craig JP; Stapleton F; Tan J; Jones LW; Ng A; Hinds M; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial245 participantsEye Health forSelenium
  13. AZR-MD-001 0.5% selenium sulfide ophthalmic ointment for the treatment of contact lens discomfort: A vehicle-controlled, randomized, clinical trial.
    Stapleton F; Hinds M; Tan J; Jones L; Chalmers R; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial67 participantsEye Health forSelenium
  14. The effect of a biweekly novel selenium sulfide-containing topical treatment in symptomatic contact lens wearers: An exploratory study.
    Stapleton F; Jia T; DePuy V; Bosworth C; Gleeson M; Tan J · The ocular surface · 2025
    Randomized trial14 participantsEye Health forSelenium
  15. A randomized trial of vitamin A and vitamin E supplementation for retinitis pigmentosa.
    Berson EL; Rosner B; Sandberg MA; Hayes KC; Nicholson BW; Weigel-DiFranco C; Willett W · Archives of ophthalmology (Chicago, Ill. : 1960) · 1993
    Randomized trial601 participantsEye Health forVitamin A
  16. Efficacy and safety of retinol palmitate ophthalmic solution in the treatment of dry eye: a Japanese Phase II clinical trial.
    Toshida H; Funaki T; Ono K; Tabuchi N; Watanabe S; Seki T; Otake H; Kato T; Ebihara N; Murakami A · Drug design, development and therapy · 2018
    Randomized trial66 participantsEye Health forVitamin A
  17. Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age.
    Imdad A; Mayo-Wilson E; Haykal MR; Regan A; Sidhu J; Smith A; Bhutta ZA · The Cochrane database of systematic reviews · 2022
    Meta-analysis1,223,856 participants47 studies pooledEye Health forVitamin A
  18. Vitamin A supplementation improves retinal function in infants at risk of retinopathy of prematurity.
    Mactier H; McCulloch DL; Hamilton R; Galloway P; Bradnam MS; Young D; Lavy T; Farrell L; Weaver LT · The Journal of pediatrics · 2012
    Randomized trial89 participantsEye Health forVitamin A
  19. Effect of short-term, high-dose retinol on dark adaptation in aging and early age-related maculopathy.
    Owsley C; McGwin G; Jackson GR; Heimburger DC; Piyathilake CJ; Klein R; White MF; Kallies K · Investigative ophthalmology & visual science · 2006
    Randomized trial104 participantsEye Health forVitamin A
  20. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsEye Health forVitamin C