$19.99 $0.99 per serving
Product analysis
EstroPause supplies calcium and magnesium that may help fill dietary gaps related to bone health. Its St. John’s wort can weaken oral contraceptives, blood thinners and many other medicines, making a medication check important.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Most preparations are unspecified, making meaningful quality comparisons difficult. Some mineral and source names are listed, but they do not clarify the quality of the wider formula.
Ingredient Transparency67
Most amounts and several composition details are disclosed. Preparation details remain largely unspecified, with one combined entry’s amount and composition unresolved.
Value For Money40
Value for money remains uncertain across the main ingredients.
Customer Satisfaction79
Customer ratings are positive. More than a thousand responses provide substantial satisfaction feedback, without establishing bone or mood benefits.
Product Focus51
Calcium and magnesium provide the clearest nutritional connection to bone support when intake is low. Mood-related expectations are more uncertain, and St. John’s wort requires checking for interactions with medicines.
- Format
Softgel - Container
- 80 Softgel(s)
- Per serving
- $0.99
- Customer rating
- 4.6 · 1,094 ratings
Goals
Impact
Moderate effect
Magnesium · 200 mgOmega-3 · 647 mg
Magnesium may help when low levels contribute to apathy or depressed mood. St. John's wort has a different connection to depressive symptoms, but that doesn't imply routine mood improvement in healthy adults, and extracts aren't interchangeable. It can weaken oral contraceptives, anticoagulants and many other medicines. Fish oil doesn't provide a clear extra everyday mood benefit, and total oil mass isn't the amount of EPA and DHA.
How this product is rated for Mood Support
Ingredient fit44
The relevant nutrients may help when low levels contribute to mood symptoms. Other ingredients do not automatically add an emotional benefit.
Goal fit
The relevant nutrients may help when low levels contribute to mood symptoms.
Dose adequacy
Magnesium 200 mg; Omega-3 647 mg; St. John's Wort 300 mg per serving; these amounts describe exposure, not a guarantee of mood benefit.
Pathways40
Nutrient roles in the nervous system give a biological connection to mood, but that connection alone does not predict symptom relief.
Depth
Nutrient roles in the nervous system give a biological connection to mood, but that connection alone does not predict symptom relief.
Breadth
Several biological connections do not by themselves demonstrate several distinct emotional benefits.
Evidence88
Correcting low nutrient levels is different from improving mood in someone who already gets enough.
Evidence strength
Correcting low nutrient levels is different from improving mood in someone who already gets enough.
Studied preparation
The declared ingredients retain their preparation-specific limits; matching an ingredient name does not guarantee the same personal response.
Formulation logic100
No particular ingredient conflict or missing required partner is identified. Combining ingredients does not by itself demonstrate an added mood benefit.
Partner coverage
No additional partner ingredient is required by the available ingredient-specific information.
Conflicts
No particular conflict between the declared ingredients is identified.
Effective doses
Magnesium 200 mg; Omega-3 647 mg; St. John's Wort 300 mg per serving; these amounts describe exposure, not a guarantee of mood benefit.
Impact
Moderate effect
Magnesium · 200 mgCalcium · 500 mg
Calcium at 500 mg supplies mineral for normal bone structure, and 200 mg magnesium supports bone metabolism. These amounts may help fill dietary gaps. The supplied omega-3 evidence does not establish routine bone-density or fracture benefits.
How this product is rated for Bone Health
Ingredient fit47
Bone-related ingredients form one part of a broader formula aimed at other health needs. The included amounts provide partial support against the saved dose benchmarks.
Goal fit
Bone-related ingredients form one part of a broader formula aimed at other health needs.
Dose adequacy
The included amounts provide partial support against the saved dose benchmarks.
Pathways49
Bone mineral supply is the strongest mechanism in the saved findings. One of the three target mechanisms reaches the saved coverage threshold.
Depth
Bone mineral supply is the strongest mechanism in the saved findings.
Breadth
One of the three target mechanisms reaches the saved coverage threshold.
Evidence100
Calcium provides the strongest saved evidence rating here; the finding does not establish fracture prevention. The saved assessment recognizes the preparations of the ingredients included at qualifying amounts.
Evidence strength
Calcium provides the strongest saved evidence rating here; the finding does not establish fracture prevention.
Studied preparation
The saved assessment recognizes the preparations of the ingredients included at qualifying amounts.
Formulation logic93
The saved findings identify a missing partner for calcium, limiting its assessed contribution. No configured ingredient conflict was found in the saved assessment. All ingredients included in this finding reach the saved minimum dose threshold.
Partner coverage
The saved findings identify a missing partner for calcium, limiting its assessed contribution.
Conflicts
No configured ingredient conflict was found in the saved assessment.
Effective doses
All ingredients included in this finding reach the saved minimum dose threshold.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 35 Calorie(s) | |
Total Fat | 2 Gram(s) | |
Saturated Fat | 0.5 Gram(s) | |
Cholesterol | 10 mg | |
Total Carbohydrates | 2 Gram(s) | |
Protein | 2 Gram(s) | |
Calcium (Calcium Carbonate, Calcium Citrate) | 500 mg | |
Iron | 0.6 mg | |
Magnesium (Magnesium Citrate, Magnesium Oxide) | 200 mg | |
Sodium | 15 mg | |
Fish Oil | 2158 mg | |
Omega-3 Fatty Acids | 647 mg | |
St. John's Wort Extract | 300 mg | |
Hypericin | 0.9 mg | |
Soy Isoflavones | 100 mg | |
Total Isoflavones | 5 mg | |
Black Cohosh root extract | 80 mg | |
Triterpenoid Saponins | 2 mg | |
Red Clover, Powder | 40 mg | |
Asian Ginseng root extract | 31 mg | |
Chasteberry Fruit Extract | 20 mg | |
BioPerine Complex | 6 mg | |
BioPerine (Black Pepper Fruit Extract) | 0 NP | |
Ginger Rhizome Extract (Gingerols) | 0 NP |
Calcium (Calcium Carbonate, Calcium Citrate) · 500 mg OverallScore56
A serving provides 500 mg of calcium from calcium carbonate and calcium citrate. Their proportions are unknown, and the evaluation flags an artificial additive in Other Ingredients.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The amount of calcium and its sources are disclosed: calcium carbonate and calcium citrate. The amounts from each source are unknown.
Calcium Form & Absorption Potential
The sources are calcium carbonate and calcium citrate; their individual proportions are unknown.
Elemental Calcium Transparency
The label declares 500 mg of calcium per serving.
Dose, Safety & Label Transparency60
The serving provides 500 mg of calcium. The evaluation flags an artificial additive in Other Ingredients.
Absorption-Optimized Serving Dose
The 500 mg of calcium per serving falls in the evaluation’s preferred serving band.
Formulation Purity & Additives
The evaluation flags an artificial additive in Other Ingredients; its identity is not specified in the saved facts.
Value20
The whole-product serving costs about $1.00, in the higher price range for this collection.
Price Per Serving Efficiency
The whole-product serving costs about $1.00, in the higher price range for this collection.
St. John's Wort · 300 mg OverallScore100
The evaluation records an ingredient-specific warning for St. John's wort, but its wording is unavailable. Each serving lists 300 mg of St. John's wort extract.
How this ingredient is rated
Composition and Label Disclosure
Each serving lists 300 mg of St. John's wort extract; no composition rule was evaluated.
Composition and Label Disclosure100
An ingredient-specific warning is recorded in the saved evaluation, though its details are not supplied.
Explicit Label Detail
The saved facts indicate a specific warning, but do not provide its wording.
Commercial Price and Usability
A whole-product serving costs about $1.00; no price rule was evaluated.
Omega-3 · 647 mg OverallScore16
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study.
- Perilla seed oil improves bone health by inhibiting bone resorption in healthy Japanese adults: A 12-month, randomized, double-blind, placebo-controlled trial.
- An increase in dietary n-3 fatty acids decreases a marker of bone resorption in humans.
- The Relationship Between Omega-3, Omega-6 and Total Polyunsaturated Fat and Musculoskeletal Health and Functional Status in Adults: A Systematic Review and Meta-analysis of RCTs.
- Dietary intake of fish, n-3 polyunsaturated fatty acids and risk of hip fracture: A systematic review and meta-analysis on observational studies.
- Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials.
- Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
- Magnesium supplementation as an adjunct to fluoxetine therapy for depression.
- The effects of magnesium supplementation on serum level of brain derived neurotrophic factor (BDNF) and depression status in patients with depression.
- Dietary magnesium intake and risk of depression.