Core Daily 1 for Women 50+

Core Daily 1 for Women 50+

Country Life4.8 (1,124 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 60 servings
Goals
$31.99 $0.53 per serving

Product analysis

51 out of 100

Core Daily 1 for Women 50+ offers broad vitamin and mineral support for filling dietary gaps and maintaining normal daily functions. Incomplete details about its many mixed ingredients make it harder to judge what each part adds.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality45

Ingredient quality varies, with favorable biotin, B5 and phosphorus forms alongside less favorable vitamin K and selenium forms. Unspecified blend proportions and limited information on other forms prevent a complete comparison.

Ingredient Transparency78

Amounts and most forms are disclosed, making much of the label easy to follow. The proportions within many mixed ingredients and blends are missing, so their totals do not reveal each component’s share.

Value For Money40

Value varies considerably across the nutrients. Vitamin K, phosphorus and molybdenum compare favorably, while biotin, B5, selenium and choline are costly for the amounts supplied.

Customer Satisfaction84

Customer feedback is very positive across a substantial review history. Those reviews describe satisfaction without establishing the nutritional benefits of the combination.

Product Focus10

The formula is broad, with its clearest role in filling dietary gaps. Its many ingredients and incomplete blend details make the contribution of individual additions difficult to judge.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.53
Customer rating
4.8 · 1,124 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 200 mcg DFEVitamin B12 · 500 mcgVitamin D · 20 mcgMagnesium · 100 mgVitamin K · 81 mcgSelenium · 70 mcgVitamin C · 100 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Immunity
Impact
High effect
C- Ingredient FitC+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgVitamin C · 100 mgVitamin A · 750 mcgVitamin D · 20 mcgSelenium · 70 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
750 mcg
Vitamin C (Acerola berry extract, Amla extract, Calcium Ascorbate)
100 mg
Vitamin D (Vitamin D3)
20 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
33.5 mg
Vitamin K (Phytonadione)
81 mcg 38
Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride)
5 mg
Riboflavin (Riboflavin 5-Phosphate)
5 mg
Niacin (Inositol Hexanicotinate)
20 mg
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
5 mg
Folate ((6S)-5-Methyltetrahydrofolate-Glucosamine Salt)
200 mcg DFE
Vitamin B12 (Cyanocobalamin, Methylcobalamin)
500 mcg 45
Biotin (D-Biotin)
300 mcg 58
Pantothenic Acid (Calcium D-Pantothenate, Pantethine)
26 mg 61
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Calcium Fructoborate, Calcium Hydroxyapatite)
224 mg 82
Phosphorus (Calcium Hydroxyapatite)
102 mg 100
Magnesium (Magnesium Citrate, Magnesium Oxide)
100 mg
Olive leaf extract (Oleuropein)
5 mg
Selenium (Sodium Selenate)
70 mcg 43
Copper (Copper Amino Acid Chelate)
0.9 mg 62
Manganese (Manganese Amino Acid Chelate)
2 mg 72
Chromium (Chromium Picolinate)
50 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
25 mcg 44
Potassium (Potassium Citrate)
10 mg
Choline (Choline Bitartrate)
12 mg 50
Women's Health Blend
194.83 mg
Sharp-PS Gold Conjugated PS-DHA (Docosahexaenoic Acid, Fish extracts, PS, Soy Lecithin)
56 mg
Inositol (Inositol Hexanicotinate)
54 mg
Betaine (Betaine Hydrochloride)
38 mg
Citrus Bioflavonoid Complex (Grapefruit Bioflavonoid, Lemon Bioflavonoid, Orange Bioflavonoid)
25 mg
Enzyme and Probiotic Blend
5.2 mg
Gluten Free Dairy Free Women 50+
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  6. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledEveryday Health forMagnesium
  7. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsEveryday Health forMagnesium
  8. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsEveryday Health forMagnesium
  9. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsEveryday Health forMagnesium
  10. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsEveryday Health forMagnesium
  11. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  12. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  13. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  14. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  15. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  16. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsEveryday Health forVitamin B12
  17. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsEveryday Health forVitamin B12
  18. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsEveryday Health forVitamin B12
  19. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsEveryday Health forVitamin B12
  20. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsEveryday Health forVitamin B12