Balance B-50 Complex Comprehensive Formula

Balance B-50 Complex Comprehensive Formula

Swanson4.8 (2,312 ratings)
Format:Capsule Quantity: 250 Capsule(s) · 250 servings
Goals
$23.09 $0.09 per serving

Product analysis

63 out of 100

Balance B-50 Complex Comprehensive Formula offers B vitamins for normal energy use when intake falls short. It does not establish an extra energy boost once nutritional needs are met.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

Several B-vitamin and choline sources are identified, making some comparisons possible. Other preparations remain unspecified, so the mixture cannot be judged uniformly from its ingredient names.

Ingredient Transparency83

All listed amounts support basic serving comparisons. Several forms remain unspecified, limiting comparisons between apparently similar B-complex formulas.

Value For Money51

The riboflavin and PABA comparisons are relatively favorable, while B5 is costly for its declared contribution. Several other ingredient comparisons remain uncertain, so a low serving cost does not resolve every aspect of value.

Customer Satisfaction88

Ratings show very positive satisfaction across a large number of responses. The broad response provides a more established picture of satisfaction without proving an energy benefit.

Product Focus66

The main purpose is B-vitamin nutrition for normal energy metabolism. The additional ingredients do not establish an extra energy effect when nutrient intake is already adequate.

Format
Capsule
Container
250 Capsule(s)
Per serving
$0.09
Customer rating
4.8 · 2,312 ratings
Report analysis

Goals

Impact
High effect
A- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin B5 · 50 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 50 mcg
Study evidence
Thiamin Disputed 12 studies

Ingredients

IngredientAmount per servingScore
Thiamine (Thiamine Hydrochloride)
50 mg 76
Riboflavin
50 mg 72
Niacinamide
50 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
50 mcg
Folate
665 mcg DFE
Vitamin B12 (Cyanocobalamin)
50 mcg
Biotin
50 mcg
Pantothenic Acid (D-Calcium Pantothenate)
50 mg 70
Choline (Choline Bitartrate)
50 mg 61
Inositol
50 mg
PABA
50 mg 87
Adults 18–50
Report overview
PABA · 50 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
A serving provides 50 mg of PABA, with a relatively low cost relative to the amount. The cost uses the full serving price, so it may overstate the cost of PABA alone. The PABA is named, but its grade is unspecified. No artificial colors, titanium dioxide or hydrogenated oils are listed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a pharmaceutical grade or high-purity designation is not stated.
PABA Source & Grade
The ingredient is identified as PABA without a specific grade.

Dose, Safety & Label Transparency95

The serving states 50 mg of PABA. No artificial colors, titanium dioxide or hydrogenated oils are listed.
PABA Dosage Alignment
The serving provides 50 mg of PABA.
Label Disclosure Clarity
The PABA amount is listed separately.
Additive and Excipient Quality
The listed ingredients show no artificial colors, titanium dioxide or hydrogenated oils.

Value85

The full serving price makes the cost per amount of PABA relatively low; it may overstate the cost of PABA alone.
Price per 100mg PABA
The full serving price makes the cost per 100 mg of PABA relatively low, potentially overstating PABA's own cost.
Riboflavin · 50 mg OverallScore72
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 50 mg of riboflavin at a low cost per serving. It uses riboflavin, which the body converts to its active form. No artificial additives are flagged.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

It uses riboflavin, which the body converts to its active form.
Riboflavin Form Quality
It uses riboflavin, which the body converts to its active form.

Dose, Safety & Label Transparency100

The serving provides 50 mg of riboflavin. No artificial additives are flagged.
Dosage for Energy & Metabolism
Each serving provides 50 mg of riboflavin.
R5P Elemental Yield Transparency
The riboflavin amount and form are stated.
Additive Purity
No artificial additives are flagged.

Value100

The cost per serving is low.
Price per Serving Value
The cost per serving is low.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Each serving provides 50 mg of thiamin, a substantial amount, at a high cost relative to that amount. It uses Thiamine Hydrochloride.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

Thiamine Hydrochloride is the thiamin form. The listed ingredients include none of the specified artificial colors or sweeteners.
Thiamin Chemical Form
Thiamine Hydrochloride is the thiamin form.
Excipient Purity
The listed ingredients include none of the specified artificial colors or sweeteners.

Dose, Safety & Label Transparency100

The label states 50 mg of thiamin per serving, a substantial amount.
Thiamin Dosage Potency
The serving provides 50 mg of thiamin, a substantial amount.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated on the label.

Value40

The cost is high relative to the declared thiamin amount.
Price per Declared Dose
The cost is high relative to the declared thiamin amount.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  2. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  3. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  4. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  5. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  6. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  7. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  8. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  9. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  10. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  11. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  12. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  13. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  14. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  15. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12