Beta-Alanine Not classified
No linked studies yet.
$27.99 $0.93 per serving
Product analysis
Total War Blue Raspberry offers short-term alertness and exercise performance support. Unclear citrulline composition limits comparison with other exercise formulas.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality27
Several ingredients have named preparations, but many form details are missing. The unclear balance of citrulline and malic acid also limits a complete quality comparison.
Ingredient Transparency62
Ingredient amounts are stated, but most forms and the citrulline-to-malic-acid balance are unclear. The compound amount therefore does not reveal the amount of pure citrulline.
Value For Money40
The caffeine-related serving-cost comparison is modest. Reliable comparisons for most of the other active ingredients are unavailable, leaving the full value picture uncertain.
Customer Satisfaction77
Customer ratings are generally positive but indicate a meaningful share of less satisfied buyers. A very large review base makes that pattern informative, although no specific reasons for the experiences are available.
Product Focus69
Caffeine supports short-term alertness and exercise performance, while beta-alanine needs repeated use over weeks. The 350 mg caffeine serving raises jitteriness and anxiety concerns without established extra attention benefit.
- Format
Powder - Container
- 15 Ounce(s)
- Per serving
- $0.93
- Also available
Total War Tiger's Blood$25.99- Customer rating
- 4.1 · 22,428 ratings
Goals
Impact
Highest effect
Beta-Alanine · 3.2 Gram(s)Caffeine · 100 mg
Impact
Highest effect
Caffeine · 100 mg
Beta-Alanine Not classified
No linked studies yet.
Impact
High effect
Caffeine · 100 mgBeta-Alanine · 3.2 Gram(s)
Beta-Alanine Not classified
No linked studies yet.
Taurine Not classified
No linked studies yet.
Impact
High effect
Green Tea · 45 mgCaffeine · 100 mg
Impact
Moderate effect
Green Tea · 45 mgCaffeine · 100 mg
Impact
High effect
Caffeine · 100 mg
Impact
High effect
Caffeine · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Citrulline Malate (L-Citrulline, Malic Acid) | 6 Gram(s) | |
Beta-Alanine | 3.2 Gram(s) | |
Agmatine Sulfate | 1 Gram(s) | |
Taurine | 1 Gram(s) | |
Caffeine Anhydrous | 250 mg | |
Juniper extract | 150 mg | |
Di-Caffeine Malate | 100 mg | |
Green Tea extract (Polyphenols) | 45 mg | |
Naringin | 25 mg | |
BioPerine | 10 mg | |
Theobroma cocoa (seed) extract (Theobromine) | 5 mg |
Caffeine · 250 mg OverallScore68
The serving contains 350 mg of caffeine, a high amount. The cost per serving is high. Di-caffeine malate is listed, but its share of the caffeine is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Di-caffeine malate is listed, but its share of the caffeine is unknown.
Advanced Bioavailability and Release Profiles
Di-caffeine malate is listed, but its share of the caffeine is unknown.
Dose, Safety & Label Transparency80
The serving contains 350 mg of caffeine, a high amount. No additional stimulants are recorded in the available information.
Caffeine Dose Transparency
The total caffeine amount is stated as 350 mg per serving.
Dosage Efficacy and Safety Margin
The serving contains 350 mg of caffeine, a high amount.
Secondary Stimulant Disclosure and Risk
No additional stimulants are recorded in the available information.
Value40
The cost per serving is high.
Price Per Serving vs. Collection Median
The cost per serving is high.
Green Tea (Polyphenols) · 45 mg OverallScore56
The serving lists 45 mg of green tea extract. The declared concentrations are 90% polyphenols. A 250 mg caffeine amount is recorded, but the whole-product total is unclear. The cost per 200 mg of EGCG cannot be compared because its amount is unavailable.
How this ingredient is rated
Composition and Label Disclosure100
The declared concentrations are 90% polyphenols.
Declared Green Tea Marker Concentration
The declared concentrations are 90% polyphenols.
Composition and Label Disclosure40
A 250 mg caffeine amount is recorded, but the whole-product total is unclear.
Whole-Product Caffeine Disclosure
A 250 mg caffeine amount is recorded, but the whole-product total is unclear.
Commercial Price and Usability0
The cost per 200 mg of EGCG cannot be compared because its amount is unavailable.
Cost per 200 mg Declared EGCG
The cost per 200 mg of EGCG cannot be compared because its amount is unavailable.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
- Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
- Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
- Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
- Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
- Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.
- Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study.
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
- Citrulline/malate promotes aerobic energy production in human exercising muscle.
- The Effect of Citrulline Malate Supplementation on Muscle Fatigue Among Healthy Participants.
- Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
- Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
- Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
- Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
- Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
- The Effects of Combined Exercise with Citrulline Supplementation on Body Composition and Lower Limb Function of Overweight Older Adults: A Systematic Review and Meta-Analysis.
- Effect of High-Intensity Interval Training Combined with L-Citrulline Supplementation on Functional Capacities and Muscle Function in Dynapenic-Obese Older Adults.
- Initial Dietary Protein Intake Influence Muscle Function Adaptations in Older Men and Women Following High-Intensity Interval Training Combined with Citrulline.
- Effects of Citrulline alone or combined with exercise on muscle mass, muscle strength, and physical performance among older adults: a systematic review.
- Combined Vs. Single Supplementation of L-Citrulline and Sodium Bicarbonate During Sprint Interval Training in Basketball Players: Effects on Physical Performance and Hormonal Adaptations.