Lecithin Granules

Lecithin Granules

Bluebonnet Super Earth4.7 (1,576 ratings)
Format:Powder Quantity: 12 Ounce(s) · 48 servings
$19.16 $0.39 per serving
iHerbLowest$19.16Daily Vita$19.16Amazon$19.16Vitacost$21.09Vitacost$21.09

Product analysis

43 out of 100

Lecithin Granules provides lecithin with choline in granules. Missing amounts and blend details make it harder to compare exactly what the serving provides.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The ingredient declarations do not clearly specify the forms. That leaves uncertainty about the full preparation, even though a source of choline is identified.

Ingredient Transparency39

Some amounts and the blend contents are missing, and the forms are unspecified. The serving therefore lacks the detail needed for a complete comparison of quantities and preparations.

Value For Money54

Phosphorus offers very good value, while choline offers moderate value. Uncertain value for the other assessed nutrients limits a judgment about the whole serving.

Customer Satisfaction84

Customer feedback is very positive across more than a thousand ratings. The substantial review base gives useful confidence in satisfaction, without proving health effects.

Product Focus37

Unidentified blend contents obscure the complete active combination. A clear conclusion about its benefits for a specific health goal is not available.

Format
Powder
Container
12 Ounce(s)
Per serving
$0.39
Customer rating
4.7 · 1,576 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
4 Gram(s)
Total Carbohydrate
2 Gram(s)
Phosphorus
205 mg 60
Magnesium
15 mg
Potassium
90 mg
Choline
225 mg 77
Inositol
225 mg
Phospholipids
0 NP
Essential Fatty Acids
0 NP
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Choline · 225 mg OverallScore77
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
Each serving provides 225 mg of choline from phosphatidylcholine, a moderate amount. At the whole-product serving price, that works out to about $0.18 per 100 mg of choline.
How this ingredient is rated

Active Ingredient Quality & Bioavailability90

Phosphatidylcholine, a form used in cell membranes, provides the choline. No artificial dyes, sweeteners or specified controversial fillers were flagged in the available ingredient information.
Choline Form Efficacy & Bioavailability
Phosphatidylcholine is a choline source used in cell membranes.
Formula Purity & Excipient Quality
No artificial dyes, sweeteners or specified controversial fillers were flagged in the available ingredient information.

Dose, Safety & Label Transparency77

The label identifies both the choline amount and its source, so the nutrient quantity is clear.
Choline Dose by Declared Basis
The serving provides 225 mg of choline, a moderate amount.
Elemental Yield Transparency
The declared 225 mg is the choline amount, with phosphatidylcholine identified as its source.

Value50

At the whole-product serving price, the cost works out to about $0.18 per 100 mg of choline.
Price per 100 mg of Declared Choline Basis
At the whole-product serving price, the cost works out to about $0.18 per 100 mg of choline.
View ingredientView products
Phosphorus · 205 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving supplies 205 mg of phosphorus. The available facts do not identify its chemical form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The available facts do not identify a chemical form for the phosphorus, limiting comparison by source.
Phosphorus Form Quality
The available facts do not resolve the phosphorus form, so the chemical source cannot be compared.
Form Disclosure Clarity
The available facts do not establish a named phosphorus compound in either the nutrient information or other ingredients.

Dose, Safety & Label Transparency100

The serving states 205 mg of phosphorus.
Dose Adequacy and Safety
The serving supplies 205 mg of phosphorus.
Elemental Dose Transparency
The phosphorus amount is stated as 205 mg per serving.

Value100

A whole-product serving costs about $0.40, a relatively low price.
Price Per Serving Efficiency
A whole-product serving costs about $0.40, a relatively low price.
View ingredientView products
84 Performance

Inositol & Choline

Source Naturals

Choline bitartrate and inositol are each supplied at 400 mg, giving deeper and clearer amounts than the lecithin granules. Phosphorus and broader phospholipids are absent, so the benefit is a more focused choline-and-inositol profile.

80 Performance

Bone Builder

Metagenics

Microcrystalline hydroxyapatite and dicalcium phosphate provide substantial, clearly formed calcium and phosphorus amounts. The formula is more precise for bone-mineral use but does not provide choline, inositol, or lecithin-derived lipids.

77 Performance

Phosphatidyl Serine 100 mg

NOW

Phosphatidylserine adds a defined brain-relevant phospholipid alongside choline bitartrate and inositol. Choline is lower than in the granules, but the lipid identity is far clearer than the original unquantified phospholipid entry.

84 Budget

Choline Bitartrate 650 mg

Nutricost

A clearly disclosed choline yield gives more targeted choline support at a much lower serving cost. It drops the original phosphorus, inositol, and food-based phospholipid matrix, favoring a simpler systemic choline option.

87 Budget

Boneology Superior Calcium Form 167 mg

Swanson Premium Brand

Microcrystalline hydroxyapatite supplies calcium with 83 mg of phosphorus at lower routine cost. It is more precise for bone-mineral use but contains no choline or inositol, so it serves a different side of the original nutrient profile.

84 Budget

Choline & Inositol

NOW

Choline bitartrate and inositol are each supplied at 250 mg with clear dosing and low routine cost. The formula improves choline precision but omits the original phosphorus and food-based lecithin lipids.

83 Value

Choline 500 mg

Nature's Way

A substantial choline bitartrate amount offers stronger dose clarity and favorable serving economics. The focused capsule lacks phosphorus and inositol, trading breadth for a more measurable choline option.

74 Value

Lecithin Granules

Bluebonnet Super Earth

The larger package provides the same 225 mg choline, 225 mg inositol, and 205 mg phosphorus profile with better serving economics. Compound and phospholipid details remain just as incomplete, so the gain is value rather than formulation quality.

77 Value

Bone Strength

NOW

Hydroxyapatite supplies substantial phosphorus and calcium with vitamin D3, K2, magnesium, and trace minerals at good value. It is a much broader bone formula but does not replace the choline and inositol side of lecithin.

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