$9.30 $0.09 per serving
Product analysis
Choline & Inositol supplies choline used in nerve signalling and normal liver function, with good value for the amount provided.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality60
Choline bitartrate is a reasonable choline form. Inositol quality remains uncertain because its form is unspecified.
Ingredient Transparency81
Amounts are disclosed, so you can check what each serving provides. Missing form details limit comparison with alternatives.
Value For Money100
The choline contribution offers good value. The price compares favorably with the declared amount of choline.
Customer Satisfaction94
Customer feedback is very positive. The large review pool gives a useful view of satisfaction, without establishing health benefits.
Product Focus65
Choline’s clearest role is supporting normal nerve signalling and liver fat transport when nutritional needs are not met. Its role as a building block does not establish better memory or focus in adults who already get enough.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.09
- Customer rating
- 4.8 · 22,455 ratings
Goals
Impact
Moderate effect
Choline · 250 mg
Choline at 250 mg supports normal liver cell integrity and the transport of fat out of the liver. The supplied evidence chiefly concerns nutritional adequacy and correction of depletion, rather than increased routine toxin clearance.
How this product is rated for Liver & Detox
Ingredient fit62
The main assessed ingredient has a clear nutritional or functional connection to the goal. The amounts provide partial alignment with the saved exposure comparison.
Goal fit
The main assessed ingredient has a clear nutritional or functional connection to the goal.
Dose adequacy
The amounts provide partial alignment with the saved exposure comparison.
Pathways19
The strongest saved connection concerns liver cell integrity and fat transport. Coverage remains limited across the assessed mechanisms.
Depth
The strongest saved connection concerns liver cell integrity and fat transport.
Breadth
Coverage remains limited across the assessed mechanisms.
Evidence86
Choline provides the strongest assessed evidence contribution at its amount. The assessed ingredients at adequate amounts match the saved preparation criteria.
Evidence strength
Choline provides the strongest assessed evidence contribution at its amount.
Studied preparation
The assessed ingredients at adequate amounts match the saved preparation criteria.
Formulation logic100
1 of 1 assessed ingredients meet the saved minimum amount comparison. No assessed conflict was identified.
Partner coverage
The assessed ingredients can contribute independently or have their required partner.
Conflicts
No conflict was identified by the supplied ingredient checks.
Effective doses
1 of 1 assessed ingredients meet the saved minimum amount comparison.
Impact
Moderate effect
Choline · 250 mg
Choline at 250 mg provides material used to make acetylcholine, a chemical involved in memory and attention. That normal role does not imply routine memory improvement: the supplied evidence for choline bitartrate in healthy young adults was null.
How this product is rated for Cognitive Support
Ingredient fit62
Choline supplies an acetylcholine precursor at a partial exposure match.
Goal fit
Relevant ingredients sit alongside ingredients intended for other health goals.
Dose adequacy
The assessed amounts provide partial exposure matches.
Pathways19
The strongest contribution relates to acetylcholine signalling, at partial coverage. No assessed pathway reaches the saved substantial-coverage threshold.
Depth
The strongest contribution relates to acetylcholine signalling, at partial coverage.
Breadth
No assessed pathway reaches the saved substantial-coverage threshold.
Evidence89
Vitamin B4 (Choline) provides the strongest assessed evidence at an eligible amount. The evidence remains specific to the supplied outcomes and populations. All ingredients included at eligible amounts match the preparations recognized in the saved findings.
Evidence strength
Vitamin B4 (Choline) provides the strongest assessed evidence at an eligible amount. The evidence remains specific to the supplied outcomes and populations.
Studied preparation
All ingredients included at eligible amounts match the preparations recognized in the saved findings.
Formulation logic100
Required partners are covered, no configured conflict was found, and the included ingredients meet the saved minimum exposure threshold.
Partner coverage
The assessed ingredients can contribute alone or have their required partner.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
1 of 1 assessed ingredients meet the saved minimum exposure threshold. Meeting that threshold does not guarantee a cognitive benefit.
Impact
High effect
Choline · 250 mg
Choline supplies a precursor for acetylcholine, a chemical used in nerve signalling. The saved result recognizes the declared choline amount, but precursor status and the supplied choline-bitartrate trial do not establish acute cognitive enhancement in adults with adequate intake.
How this product is rated for Mental Focus
Ingredient fit62
The saved findings recognize the main declared ingredients, subject to their amount and preparation limitations.
Goal fit
The saved fit centers on the recognized ingredients, with its broader goal links also affecting the finding.
Dose adequacy
The disclosed amounts receive partial recognition against the saved benchmarks, without establishing a proven focus dose.
Pathways40
The saved pathway coverage is concentrated in the strongest mechanism rather than broad across focus functions.
Depth
The strongest saved pathway is cholinergic signalling; this describes the saved mechanism finding, not demonstrated enhancement.
Breadth
Only one focus pathway reached the saved coverage benchmark, limiting breadth.
Evidence74
Saved evidence recognition must be read alongside the specific preparation and population limitations.
Evidence strength
Acetyl L-carnitine or choline leads the saved recognition, but the supplied context does not establish routine acute focus enhancement.
Studied preparation
The saved findings treat the recognized preparations as studied; population, timing and task limitations still apply.
Formulation logic100
Recognized ingredients meet the recorded partner requirements, with no configured conflict matched.
Partner coverage
No required partner is missing among the ingredients recognized in the saved finding.
Conflicts
No configured conflict was matched in the supplied findings; this is not a general safety assessment.
Effective doses
All ingredients counted in this finding meet its minimum amount threshold; that threshold is not proof of efficacy.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Choline (Choline Bitartrate) | 250 mg | |
Inositol | 250 mg |
Choline (Choline Bitartrate) · 250 mg OverallScore84
Choline provides a clearly declared 250 mg per capsule from bitartrate at a low cost. The whole serving costs about $0.09, making it economical for the amount of choline supplied.
How this ingredient is rated
Active Ingredient Quality & Bioavailability68
Bitartrate provides a clearly identified standard source. Standard flow agents are present in the saved ingredient panel.
Choline Form Efficacy & Bioavailability
Bitartrate is an identified standard source used for general choline supplementation.
Formula Purity & Excipient Quality
The saved ingredient panel includes standard flow agents, with no flagged additives.
Dose, Safety & Label Transparency91
A substantial amount is clearly declared, making the choline contribution straightforward to compare.
Choline Dose by Declared Basis
The serving declares 250 mg of choline from bitartrate.
Elemental Yield Transparency
Both the choline amount and its bitartrate source are stated, allowing a direct comparison of the declared nutrient quantity.
Value100
The declared choline amount is inexpensive for this form.
Price per 100 mg of Declared Choline Basis
Whole-product pricing works out to about $0.04 per 100 mg of declared choline, a low cost for this form.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
- Association of dietary choline intake with incidence of dementia, Alzheimer disease, and mild cognitive impairment: a large population-based prospective cohort study.
- Choline intake during pregnancy and child cognition at age 7 years.
- Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
- Maternal choline supplementation mitigates alcohol exposure effects on neonatal brain volumes.
- Choline and contribution to normal liver function of the foetus and exclusively breastfed infants: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Adiposity May Moderate the Link Between Choline Intake and Non-alcoholic Fatty Liver Disease.
- Choline and Choline-Related Metabolites in Pediatric Short Bowel Syndrome.
- Choline Supplementation in Cystic Fibrosis-The Metabolic and Clinical Impact.
- 1H MR Spectroscopy at 3T for Hepatic Choline Quantification in Healthy Young Women: A Translational Imaging Study with Dietary Correlation.
- Four-year follow-up of a randomized controlled trial of choline for neurodevelopment in fetal alcohol spectrum disorder.
- The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort.
- Association between Maternal Choline, Fetal Brain Development, and Child Neurocognition: Systematic Review and Meta-Analysis of Human Studies.
- Effect of Choline Supplementation on Neurological, Cognitive, and Behavioral Outcomes in Offspring Arising from Alcohol Exposure During Development: A Quantitative Systematic Review of Clinical and Preclinical Studies.
- Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk.