Lecithin Granules

Lecithin Granules

Bluebonnet Super Earth4.8 (1,408 ratings)
Quantity: 25 Ounce(s) · 96 servings
$29.56 $0.30 per serving
iHerbLowest$29.56Pure Formulas$32.76Daily Vita$34.36Vitacost$42.95

Product analysis

43 out of 100

Lecithin Granules offers lecithin in a granulated format, but incomplete source and blend details make like-for-like comparison difficult.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Ingredient quality remains uncertain because the forms and sources are unspecified. The unclear fatty-acid blend also prevents a complete picture of its contents.

Ingredient Transparency40

Most amounts are disclosed, helping with serving comparisons. Missing source details and quantities for the phospholipids and fatty-acid blend leave the composition only partly clear.

Value For Money52

The serving-price comparison is favorable from the phosphorus perspective, while choline value is moderate. Uncertainty around the remaining components prevents a clear judgment of the whole formula.

Customer Satisfaction85

Customers give very positive feedback across more than a thousand ratings. The larger feedback base gives a broader picture of satisfaction without confirming health effects.

Product Focus36

The formula contains lecithin-related nutrients, but a specific health benefit cannot be established. Unclear blend details also make its full active makeup uncertain.

Container
25 Ounce(s)
Per serving
$0.30
Customer rating
4.8 · 1,408 ratings
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Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
4 Gram(s)
Total Carbohydrate
2 Gram(s)
Phosphorus
205 mg 60
Magnesium
15 mg
Potassium
90 mg
Choline
225 mg 77
Inositol
225 mg
Phospholipids
0 NP
Essential Fatty Acids
0 NP
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Choline · 225 mg OverallScore77
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
The serving provides 225 mg of choline from phosphatidylcholine. The whole-product cost is about $0.14 per 100 mg of choline, mid-range in the evaluation.
How this ingredient is rated

Active Ingredient Quality & Bioavailability90

Phosphatidylcholine is the stated choline source and is associated with cell membranes. The saved ingredient facts record no flagged additives or flow agents.
Choline Form Efficacy & Bioavailability
Phosphatidylcholine is the identified source, a form associated with cell membranes.
Formula Purity & Excipient Quality
The saved ingredient facts record no flagged additives or flow agents; that is not independent purity testing.

Dose, Safety & Label Transparency77

A serving provides 225 mg of choline, a mid-range amount in this evaluation. The stated choline amount and its phosphatidylcholine source are both identified.
Choline Dose by Declared Basis
A serving provides 225 mg of choline, a mid-range amount in this evaluation.
Elemental Yield Transparency
The stated choline amount and its phosphatidylcholine source are both identified.

Value50

The whole-product price is about $0.31 per serving, or $0.14 per 100 mg of choline; that is mid-range in the evaluation.
Price per 100 mg of Declared Choline Basis
At about $0.31 per whole-product serving, the cost works out to about $0.14 per 100 mg of choline, mid-range in the evaluation.
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Phosphorus · 205 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 205 mg of phosphorus, a moderate amount. The saved facts do not identify its form, and a whole-product serving costs about $0.31.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The saved facts do not identify the phosphorus form.
Phosphorus Form Quality
The phosphorus form is unknown in the saved facts, so its form cannot be assessed.
Form Disclosure Clarity
No specific phosphorus source is recorded in either label location in the saved evaluation.

Dose, Safety & Label Transparency100

The label gives 205 mg of phosphorus per serving, a moderate amount.
Dose Adequacy and Safety
The 205 mg serving provides a moderate amount of phosphorus.
Elemental Dose Transparency
The phosphorus amount is explicitly listed as 205 mg per serving.

Value100

A whole-product serving costs about $0.31, a relatively low serving price in the evaluation.
Price Per Serving Efficiency
A whole-product serving costs about $0.31, a relatively low serving price in the evaluation.
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84 Performance

Inositol & Choline

Source Naturals

Choline bitartrate and inositol are each supplied at 400 mg, giving more substantial and transparent amounts than the granules. It omits phosphorus and unquantified lecithin lipids in exchange for a focused formula.

80 Performance

Bone Builder

Metagenics

Microcrystalline hydroxyapatite and dicalcium phosphate deliver substantial, clearly identified calcium and phosphorus. The formula improves mineral precision but does not cover choline, inositol, or phospholipid intake.

77 Performance

Phosphatidyl Serine 100 mg

NOW

A defined 100 mg phosphatidylserine dose adds a brain-relevant phospholipid with choline and inositol. Choline is more modest, but the lipid composition is clearer than the original zero-quantity phospholipid entry.

84 Budget

Choline Bitartrate 650 mg

Nutricost

The label clearly states both choline bitartrate and elemental choline amounts at a much lower serving cost. It is more targeted than lecithin but omits phosphorus, inositol, and broader phospholipids.

87 Budget

Boneology Superior Calcium Form 167 mg

Swanson Premium Brand

Hydroxyapatite provides a defined phosphorus source with calcium at lower routine cost. It targets bone minerals rather than choline, so it covers only the phosphorus side of the original profile.

84 Budget

Choline & Inositol

NOW

Choline bitartrate and inositol are each supplied at 250 mg with clear dosing and very low routine cost. Phosphorus and lecithin-derived lipids are absent, but choline precision improves.

83 Value

Choline 500 mg

Nature's Way

A single clearly dosed choline active provides strong systemic support at favorable serving economics. It gives up the original phosphorus and inositol, making it a cleaner but narrower choice.

77 Value

Bone Strength

NOW

Hydroxyapatite phosphorus and calcium are supported by vitamin D3, K2, magnesium, and trace minerals at good value. The design is useful for bone-mineral goals but supplies no choline or inositol.

82 Value

Choline 350 mg

Solgar

Choline bitartrate provides a clear 350 mg amount in a simple capsule with good serving economics. It is more precise for choline but does not retain the original phosphorus, inositol, or food-based lecithin matrix.

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