Omega 3-6-9

Omega 3-6-9

The Vitamin Shoppe4.7 (114 ratings)
Format:Softgel Quantity: 120 Softgel(s) · 60 servings
$12.99 $0.21 per serving
iHerb$12.99

Product analysis

45 out of 100

Omega 3-6-9 combines fish and plant oils in one supplement. Unclear amounts of the individual fatty acids make it harder to compare with oils that state exactly what they provide.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality28

Some fatty acids are named, but that does not establish the quality of the oils. There is not enough information to compare their forms reliably.

Ingredient Transparency61

The oil amounts are disclosed, and some fatty acids are identified. Individual fatty acid proportions are missing for fish and safflower oils, limiting comparisons of their contents.

Value For Money40

The combination cannot be reliably compared on value for its main oils. In particular, the amount of EPA and DHA needed for a fish oil comparison is unclear.

Customer Satisfaction72

The available customer ratings are very favorable. The relatively small review base makes the pattern less established.

Product Focus38

The mix covers several fish and plant oils in one serving. A specific expected health benefit is not established here.

Format
Softgel
Container
120 Softgel(s)
Per serving
$0.21
Customer rating
4.7 · 114 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Borage Oil (Gamma-Linolenic Acid)
 500 mg
Canola Oil
200 mg
Salmon Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid)
 150 mg 3
Flax Seed Oil
150 mg
Olive Oil
100 mg
Safflower Oil (Linoleic Acid, Oleic Acid)
 50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Fish Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid) · 150 mg OverallScore3
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Each serving has 150 mg of fish oil, but its EPA and DHA contribution is only partly known. The cost per gram of EPA and DHA cannot be established from the available amounts. The fish oil’s molecular form is not specified. Independent testing is not mentioned in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability8

The fish oil’s molecular form is not specified. A purification method is not specified in the available information. Independent testing is not mentioned in the available information.
Omega-3 Molecular Form
The fish oil’s molecular form is not specified.
Purification & Filtration Method
A purification method is not specified in the available information.
Third-Party Purity & Potency Verification
Independent testing is not mentioned in the available information.
Source & Sustainability
The fish species is not specified.

Dose, Safety & Label Transparency0

The serving contains 18 mg DHA; the EPA amount and combined total are unknown. A qualifying antioxidant for oil stability is not identified in the available information.
Total Active Omega-3 Dose (EPA + DHA)
The serving contains 18 mg DHA; the EPA amount and combined total are unknown.
Omega-3 Potency & Concentration
The EPA and DHA concentration in the fish oil cannot be established from the available amounts.
EPA & DHA Individual Disclosure
DHA is stated, but the EPA amount is unavailable.
Oxidation Protection (Stabilizers)
A qualifying antioxidant for oil stability is not identified in the available information.

Value0

The cost per gram of EPA and DHA cannot be established from the available amounts.
Cost Per Gram of Active EPA + DHA
The cost per gram of EPA and DHA cannot be established from the available amounts.
View ingredientView products
87 Performance

Omega-3

Solgar
Clearly listed EPA at 1008 mg and DHA at 756 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
84 Performance

Mega EPA/DHA

Life Extension
Clearly listed EPA at 720 mg and DHA at 480 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
84 Performance

Alaska Wild Fish Oil Mega Omega-3

21st Century
Clearly listed EPA at 965 mg and DHA at 385 mg make the active omega-3 amount easy to assess. Compared with the original, the explicit EPA and DHA disclosure makes potency easier to judge and provides a more focused basis for cardiovascular and inflammatory support.
82 Budget

RxOmega-3

Natural Factors
The label states 630 mg of total omega-3 fatty acids, but its two DHA ethyl ester entries leave the EPA-to-DHA split unclear. Compared with the original, it lowers serving cost, but missing separate EPA and DHA amounts make the potency trade-off harder to judge.
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
Clearly listed EPA at 180 mg and DHA at 120 mg make the active omega-3 amount easy to assess. Compared with the original, it lowers serving cost and gives clearer information about active EPA and DHA, although other added ingredients may be absent.
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
Clearly listed EPA at 180 mg and DHA at 120 mg make the active omega-3 amount easy to assess. Compared with the original, it lowers serving cost and gives clearer information about active EPA and DHA, although other added ingredients may be absent.
82 Value

Ultra Strength One-per-Day RxOmega-3

Natural Factors
The label states 900 mg of total omega-3 fatty acids, but its two DHA ethyl ester entries leave the EPA-to-DHA split unclear. Compared with the original, serving economics are favorable, but the missing EPA and DHA breakdown limits confidence in the value comparison.
70 Value

Fish Oil 1000 mg

Spring Valley
A stated 260 mg of combined EPA and DHA makes the main omega-3 amount easy to assess. Compared with the original, clear EPA and DHA disclosure combines with favorable serving economics to improve practical value, while the formula remains focused.
67 Value

Super DPA Fish Oil 1000 mg

Swanson
1000 mg of fish oil is clearly listed, but the label does not state separate EPA and DHA amounts. Compared with the original, serving economics are favorable, but the missing EPA and DHA breakdown limits confidence in the value comparison.
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