Calcium Citrate Magnesium and Zinc
Goals
$17.85 $0.07 per serving
Product analysis
Calcium Citrate Magnesium and Zinc combines minerals for people seeking bone-related nutrition. The amounts are easier to check than the unspecified preparation details.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The ingredient preparations are unspecified, limiting reliable absorption comparisons. That missing detail should not be read as proof that the minerals are poorly absorbed.
Ingredient Transparency63
Each listed amount is stated, helping with intake checks. Ingredient-form details remain unspecified, making closer quality comparisons difficult.
Value For Money58
Calcium and copper appear to offer favorable value, while boron is more moderate. Value for magnesium, zinc and the vitamins remains uncertain, leaving the full combination harder to compare.
Customer Satisfaction70
The ratings are generally very positive. The smaller review pool provides a more limited picture of customer opinion.
Product Focus87
The mineral combination has a clear bone-related nutritional purpose. Several ingredients support that same purpose rather than establishing separate benefits.
- Format
Tablet - Container
- 500 Tablet(s)
- Per serving
- $0.07
- Customer rating
- 4.6 · 152 ratings
Goals
Impact
Highest effect
Magnesium · 80 mgCalcium · 500 mgVitamin D · 20 mcgCopper · 1 mgManganese · 1 mgBoron · 1 mgZinc · 10 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin D3 | 20 mcg | |
Vitamin B6 | 10 mg | |
Calcium | 500 mg | |
Magnesium | 80 mg | |
Zinc | 10 mg | |
Copper | 1 mg | |
Manganese | 1 mg | |
Boron | 1 mg |
Calcium · 500 mg OverallScore70
Copper · 1 mg OverallScore63
Boron · 1 mg OverallScore56
Each serving supplies 1 mg of boron, and the cost is moderate relative to that amount. The amount is stated clearly. The boron source is unspecified; Bororganic Glycine appears separately in Other Ingredients, so its contribution to the boron total is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability29
The boron source is unspecified; Bororganic Glycine appears separately in Other Ingredients, so its contribution to the boron total is unclear. No specific purity or third-party mineral testing claim is available.
Boron Form & Bioavailability
The boron source is unspecified; Bororganic Glycine appears separately in Other Ingredients, so its contribution to the boron total is unclear.
Trademarked & High-Purity Sources
No specific purity or third-party mineral testing claim is available.
Dose, Safety & Label Transparency80
The label states the elemental boron amount. 1 mg provides a modest boron amount.
Elemental Dose Transparency
The label states the elemental boron amount.
Dosage Efficacy & Safety Margin
1 mg provides a modest boron amount.
Value60
The cost is moderate relative to the boron amount.
Price per 3mg Elemental Boron
The cost is moderate relative to the boron amount.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.