$15.83 $0.19 per serving
Product analysis
Calcium Magnesium plus Boron can help fill calcium and magnesium gaps that matter for normal bone and muscle function. The mineral blends do not disclose their proportions, so their listed forms give an incomplete picture of likely absorption.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality41
Calcium and magnesium combine forms with different absorption potential, but the proportions are undisclosed. The presence of citrate therefore does not show how well either whole blend will be absorbed.
Ingredient Transparency80
The mineral amounts and forms are stated, helping you compare the serving with other sources. The shares of the calcium and magnesium forms are omitted, so their individual contributions remain unclear.
Value For Money65
Calcium provides good value at the serving cost, while boron is moderately priced. Magnesium offers a less clear value advantage because the blend includes oxide without disclosing its share.
Customer Satisfaction84
Customer feedback is favorable across 1,130 ratings. The substantial review base gives useful satisfaction context without proving health benefits.
Product Focus70
The clearest purpose is filling mineral gaps relevant to normal bone, muscle and energy function. Broader stress, hormone and cardiovascular effects are more uncertain and depend on individual circumstances.
- Format
Tablet - Container
- 250 Tablet(s)
- Per serving
- $0.19
- Customer rating
- 4.8 · 1,130 ratings
Goals
Impact
Highest effect
Magnesium · 400 mgBoron · 3 mg
Magnesium contributes to normal energy and mineral functions, while calcium helps fill a dietary gap relevant to maintaining bones. The calcium contribution is most useful when intake is inadequate. Boron has limited, context-specific evidence on mineral metabolism, which does not establish broad health benefits for routine use.
How this product is rated for Everyday Health
Ingredient fit82
Magnesium and the other relevant nutrients provide the main connection to general health. The formula is focused on the supported nutritional contribution.
Goal fit
The supported ingredients are focused on general-health nutrition, although the product is linked to several goals.
Dose adequacy
The relevant amounts provide partial nutritional contributions relative to the saved comparison amounts.
Pathways80
The strongest area is energy metabolism cofactors. Contributions also reach the saved coverage level across energy metabolism cofactors, bone and mineral metabolism.
Depth
The strongest supported area is energy metabolism cofactors, through the relevant nutrient contributions.
Breadth
The supported areas reaching the saved coverage level are energy metabolism cofactors, bone and mineral metabolism.
Evidence86
Magnesium provides the strongest supported contribution. The supplied context limits routine expectations to filling nutritional gaps rather than improving outcomes in adequately nourished adults.
Evidence strength
Magnesium provides the strongest supported contribution here; usefulness remains conditional on the relevant nutritional or population context.
Studied preparation
The relevant preparations match those recognized by the saved findings; this does not establish superiority of a form or delivery method.
Formulation logic100
The relevant ingredients can contribute independently, and no configured conflict was found. Their presence together does not establish an added combination benefit.
Partner coverage
The relevant ingredients can contribute independently or have their required partners present; no extra combination benefit is established.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All ingredients retained for contribution meet the saved amount threshold; that threshold does not prove a clinical benefit.
Impact
Highest effect
Magnesium · 400 mgCalcium · 1000 mgBoron · 3 mg
Calcium supplies material for normal bone mineralization, while magnesium contributes to normal bone metabolism. The 1,000 mg calcium and 400 mg magnesium per serving can make substantial contributions when dietary intake is low; total daily needs include food as well as supplements. Boron's role in mineral metabolism does not establish an additional bone-density benefit. Vitamin D is absent, limiting the formula's paired calcium-and-vitamin-D coverage.
How this product is rated for Bone Health
Ingredient fit91
The formula contains several bone-related nutrients with clearly declared amounts.
Goal fit
The included nutrients relate to bone support, though the product is associated with broader goals.
Dose adequacy
The declared calcium and magnesium amounts provide substantial mineral intake; larger servings do not establish extra bone benefit.
Pathways80
Mineral supply is the strongest aspect, alongside calcium regulation.
Depth
Bone mineral supply is the strongest represented aspect.
Breadth
Mineral supply and calcium regulation are represented; bone-protein activation and matrix formation receive little or no contribution.
Evidence100
Calcium supplies the strongest supporting evidence for nutritional gap-filling; fracture outcomes remain mixed.
Evidence strength
Calcium provides the strongest evidence, supporting intake adequacy with mixed fracture-trial findings.
Studied preparation
The included preparations are accepted in the supplied findings; this does not establish superior bone outcomes for particular mineral salts.
Formulation logic94
Calcium lacks its expected vitamin D companion, though the included amounts meet the minimum criterion. No assessed conflict was found.
Partner coverage
Vitamin D is absent, so calcium lacks its expected companion.
Conflicts
No assessed ingredient conflict was found.
Effective doses
All included contributors meet the minimum amount criterion; that does not establish a clinically effective dose for every nutrient.
Impact
High effect
Magnesium · 400 mgBoron · 3 mg
Magnesium findings depend on exercise conditions and a specific regimen, rather than establishing a general increase in free testosterone. Boron findings are small and inconsistent, with no established durable testosterone benefit.
How this product is rated for Testosterone Support
Ingredient fit74
Relevant ingredients sit within a broader-purpose formula. Recognized amounts only partly meet comparison anchors, with unresolved amounts unable to contribute.
Goal fit
Relevant ingredients sit within a broader-purpose formula.
Dose adequacy
Recognized amounts only partly meet comparison anchors, with unresolved amounts unable to contribute.
Pathways70
The strongest recorded coverage concerns free-testosterone availability, without proving that testosterone changes in users.
Depth
The strongest recorded coverage concerns free-testosterone availability, without proving that testosterone changes in users.
Breadth
One named pathway meets the supplied coverage criterion; coverage does not span the other main mechanisms.
Evidence74
Magnesium supplies the strongest recognized evidence contribution, with the population and outcome limits described above.
Evidence strength
Magnesium supplies the strongest recognized evidence contribution, with the population and outcome limits described above.
Studied preparation
The recognized preparations match those accepted in the saved comparison, without establishing generalized testosterone enhancement.
Formulation logic100
No configured ingredient conflict was recorded. All recognized ingredients meet the supplied minimum amount criterion, which is not a proven effective endocrine dose.
Partner coverage
No missing required partner reduced the recognized ingredients’ contributions.
Conflicts
No configured ingredient conflict was recorded.
Effective doses
All recognized ingredients meet the supplied minimum amount criterion, which is not a proven effective endocrine dose.
Impact
High effect
Magnesium · 400 mg
Magnesium may support stress-related calming when magnesium intake is low or in selected clinical settings. Broad, lasting relief from everyday stress remains uncertain. The 400 mg elemental magnesium serving meets the full quantity reference.
How this product is rated for Stress Relief
Ingredient fit70
Magnesium supplies the relevant nutritional contribution.
Goal fit
Other minerals and many linked goals make this a broader mineral formula rather than a narrowly stress-focused product.
Dose adequacy
The 400 mg elemental magnesium serving meets the full quantity reference.
Pathways50
Magnesium's strongest assigned role is calming, with a smaller stress-hormone-related contribution.
Depth
Neural calming is the strongest covered pathway.
Breadth
Calming is the only pathway meeting the saved coverage criterion; broader stress-hormone, mood, resilience and sleep coverage is not established.
Evidence76
Magnesium supplies the evidence basis, with benefits most applicable to low-magnesium or selected clinical settings.
Evidence strength
Magnesium provides the leading evidence here, with conditional support rather than reliable general stress relief.
Studied preparation
The declared magnesium preparation meets the saved preparation criterion; this does not establish equal absorption or benefit across salts.
Formulation logic100
The counted ingredients have no missing required partner, and no configured conflict was found.
Partner coverage
The counted ingredients can contribute without an additional required partner.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The counted ingredient meets the saved minimum amount criterion; this does not guarantee stress relief.
Impact
Moderate effect
Magnesium · 400 mg
Magnesium at 400 mg supports normal muscle and energy function, especially when it corrects inadequate intake. Calcium adds nutritional support, but the combination does not establish greater strength, endurance or recovery.
How this product is rated for Fitness
Ingredient fit70
The relevant ingredients form part of a broader formula with other nutritional or health roles. The assessed ingredients reach the full saved exposure comparison.
Goal fit
The relevant ingredients form part of a broader formula with other nutritional or health roles.
Dose adequacy
The assessed ingredients reach the full saved exposure comparison.
Pathways0
The saved contribution concerns nutritional sufficiency without coverage of a specific performance pathway. No assessed pathway reaches the saved substantial-coverage threshold.
Depth
The saved contribution concerns nutritional sufficiency without coverage of a specific performance pathway.
Breadth
No assessed pathway reaches the saved substantial-coverage threshold.
Evidence70
Magnesium provides the strongest assessed evidence at an eligible amount. The supplied population and exercise-context limits still apply. The included preparations match those recognized in the saved findings.
Evidence strength
Magnesium provides the strongest assessed evidence at an eligible amount. The supplied population and exercise-context limits still apply.
Studied preparation
The included preparations match those recognized in the saved findings.
Formulation logic100
The assessed ingredients work alone or have their required partner. No configured ingredient conflict was identified. 1 of 1 assessed ingredients meet the saved minimum exposure threshold. That threshold does not guarantee better performance.
Partner coverage
The assessed ingredients work alone or have their required partner.
Conflicts
No configured ingredient conflict was identified.
Effective doses
1 of 1 assessed ingredients meet the saved minimum exposure threshold. That threshold does not guarantee better performance.
Impact
High effect
Magnesium · 400 mg
Magnesium contributes to electrolyte balance and blood-vessel tone, giving this product a limited connection to blood-pressure support. Its citrate, gluconate and oxide forms do not establish a superior heart benefit. Blood-pressure effects are marginal and inconsistent, and the supplied information does not establish broader cholesterol or triglyceride benefits.
How this product is rated for Heart Health
Ingredient fit70
Magnesium is recognized in the saved findings. The included amount receives full recognition.
Goal fit
Magnesium provides the main connection to the goal; the product’s links to other goals also reduce its focus here.
Dose adequacy
The recognized ingredient amount receives full recognition in the saved serving comparison; this does not establish an optimal clinical dose.
Pathways57
The recognized contribution centers on electrolyte balance and blood-vessel tone. Other evaluated routes have little or no comparable coverage.
Depth
The strongest recognized connection is to electrolyte balance and blood-vessel tone.
Breadth
Coverage is concentrated on electrolyte balance and blood-vessel tone, rather than spread across the other evaluated routes.
Evidence89
The saved result recognizes the included ingredients and preparations, while their specific benefits remain limited by inconsistent blood-pressure findings or conditional nutrient and homocysteine roles.
Evidence strength
Magnesium or the included B vitamins lead the saved evidence finding; their recognized roles do not establish general cardiovascular prevention.
Studied preparation
The saved finding recognizes the included preparations as studied; this does not establish superiority over other forms.
Formulation logic100
No required partner is missing and no configured conflict was matched. The ingredients included in the amount check meet its threshold.
Partner coverage
The included ingredients have no unmet required partner in the supplied findings; this does not establish extra benefit from combining them.
Conflicts
No configured ingredient conflict was matched in the supplied findings.
Effective doses
All ingredients included in this check meet its amount threshold; excluded smaller amounts do not gain benefit from that finding.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Gluconate) | 1000 mg | |
Magnesium (Magnesium Citrate, Magnesium Gluconate, Magnesium Oxide) | 400 mg | |
Boron (Boron Citrate) | 3 mg |
The serving supplies 1,000 mg of calcium, an amount for which absorption may be less efficient at one time. An artificial additive is recorded among the other ingredients.
How this ingredient is rated
Active Ingredient Quality & Bioavailability52
The stated calcium amount comes from multiple forms, but their individual proportions are unknown.
Calcium Form & Absorption Potential
The recorded sources are calcium carbonate, calcium citrate, and calcium gluconate; their proportions are unknown.
Elemental Calcium Transparency
The stated 1000 mg is the calcium amount per serving, rather than a source-compound weight.
Dose, Safety & Label Transparency24
The 1,000 mg serving is large for absorption at one time. An artificial additive is recorded among the other ingredients.
Absorption-Optimized Serving Dose
The serving supplies 1,000 mg of calcium; absorption may be less efficient with an amount this large at once.
Formulation Purity & Additives
An artificial additive is recorded among the other ingredients.
Value100
A whole-product serving costs about $0.19 and supplies 1,000 mg of calcium.
Price Per Serving Efficiency
A whole-product serving costs about $0.19 and supplies 1,000 mg of calcium.
Boron (Boron Citrate) · 3 mg OverallScore78
A serving provides 3 mg of boron as boron citrate, an amount the evaluation associates with general mineral support. The estimated cost is about $0.19 per 3 mg of boron, based on the whole-product serving price.
How this ingredient is rated
Active Ingredient Quality & Bioavailability64
The boron is identified as boron citrate, a generic source in the saved facts.
Boron Form & Bioavailability
Boron Citrate is the identified boron form.
Trademarked & High-Purity Sources
The saved facts identify a generic source, with no trademark or purity marker recorded.
Dose, Safety & Label Transparency100
The declared 3 mg of boron per serving is associated with general mineral support in the evaluation.
Elemental Dose Transparency
The elemental boron amount is explicitly given as 3 mg per serving.
Dosage Efficacy & Safety Margin
The 3 mg serving is associated with general mineral support in the evaluation.
Value60
The estimated cost is about $0.19 per 3 mg of boron, based on the whole-product serving price.
Price per 3mg Elemental Boron
The estimated cost is about $0.19 per 3 mg of boron, based on the whole-product serving price.
A serving supplies 400 mg of magnesium from citrate, gluconate and oxide forms. Its 1,000 mg of calcium relative to magnesium is flagged in the evaluation, and the shares of the magnesium forms are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability21
The sources are magnesium citrate, magnesium gluconate, and magnesium oxide, but their individual shares are unknown.
Magnesium Form & Absorption Potential
The forms are magnesium citrate, magnesium gluconate, and magnesium oxide; their individual shares are unknown.
Patented Materials & Chelation Quality
The saved facts do not identify a named branded or fully chelated magnesium material.
Dose, Safety & Label Transparency80
A serving supplies 400 mg of magnesium and 1000 mg of calcium; their balance is flagged in the evaluation.
Elemental Yield Transparency
The label specifies 400 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
A serving supplies 400 mg of elemental magnesium.
Synergistic Formulation Logic
The serving contains 1000 mg calcium and 400 mg magnesium; their balance is flagged in the evaluation.
Value48
The whole-product serving costs about $0.19.
Price Per Elemental Quality
The whole-product serving costs about $0.19.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.