Ultimate Iron
Nature's Way
Ultimate Iron
4.6
★ ★ ★ ★ ★
(1484 ratings)
Vitamin B12 200 mcg
Iron 50 mg
Score 80.0
A potent iron and B-vitamin supplement, this product stands out with its high iron dose, crucial Vitamin C for absorption, and beneficial folate, making it highly effective for combating deficiencies related to energy and mood. The use of synthetic B12 and liver fractions are minor considerations.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Brain Health
leaderboard Score 80.0
A potent iron and B-vitamin supplement, this product stands out with its high iron dose, crucial Vitamin C for absorption, and beneficial folate, making it highly effective for combating deficiencies related to energy and mood. The use of synthetic B12 and liver fractions are minor considerations.
insights Analysis
Nature's Way Ultimate Iron is designed for comprehensive support of energy, brain health, mood, and more. It delivers a potent 50mg of iron as Ferrous Succinate, which is a good dose for therapeutic use, alongside 200mcg of Cyanocobalamin B12, 666mcg DFE of Folate, and crucially, 120mg of Vitamin C to maximize iron absorption. The product also includes 500mg of Liquid Liver Fractions. The higher iron content, combined with Vitamin C and Folate, provides a strong synergistic effect for addressing deficiencies and their associated symptoms. Online reviews frequently highlight its effectiveness in boosting energy and improving iron levels, though some sensitive individuals might experience mild digestive issues with the higher iron dose.
- Provides a therapeutic 50mg dose of iron, making it highly effective for individuals with moderate to severe iron deficiency.
- Includes 120mg of Vitamin C, which significantly enhances the absorption of non-heme iron, maximizing the product's effectiveness.
- Contains Folate, a key B vitamin that works synergistically with iron and B12 for red blood cell formation and overall neurological health.
- Continues to use Cyanocobalamin for Vitamin B12, which is the synthetic form and may not be as bioavailable or preferred as methylcobalamin by some users.
- The inclusion of 500mg of Liquid Liver Fractions is an older formulation choice that may concern those seeking plant-based or highly standardized ingredients.
- A 50mg iron dose, while effective, may still cause gastrointestinal side effects like constipation in sensitive individuals, though ferrous succinate is generally better tolerated than ferrous sulfate.
- Due to the high iron content, this product should only be used by individuals with diagnosed iron deficiency or under the guidance of a healthcare professional to avoid iron overload.
- Iron supplements should be taken separately from calcium, certain medications (e.g., antacids, thyroid hormones), and some antibiotics to prevent absorption interference.
$23.99($0.53 per serving)
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bolt Effectiveness for goals
Yes, oral iron supplements are a primary and highly effective treatment for iron-deficiency anemia. They work by replenishing the body's iron stores, which are essential for producing hemoglobin and red blood cells. Improvement in symptoms like fatigue and weakness typically occurs within weeks to months.
Vitamin B12 plays a crucial role in energy metabolism, converting food into glucose. However, supplementation generally only boosts energy in individuals with a diagnosed B12 deficiency. For those without a deficiency, evidence does not consistently support a significant increase in energy.
Yes, Vitamin B12 is highly effective in treating megaloblastic anemia, which is often caused by a deficiency in this vitamin (or folate). It is crucial for DNA synthesis, which is impaired in this type of anemia, leading to the production of abnormally large, immature red blood cells. Supplementation helps normalize red blood cell production.
Vitamin B12 is essential for maintaining the myelin sheath, which protects nerve fibers and allows for efficient nerve signal transmission. In cases of B12 deficiency, supplementation can help restore proper nerve function and alleviate symptoms like tingling or numbness. For individuals without a deficiency, its impact on nerve function is not as established.
While B12 plays a role in neurotransmitter synthesis, the evidence supporting its direct effectiveness for improving mood or reducing depression symptoms in individuals without a diagnosed deficiency is mixed. Some studies suggest a potential benefit in conjunction with conventional treatments, especially if a deficiency is present. It is not a standalone treatment for mental health conditions.
schedule Dosage, timing & forms
Yes, vitamin C can enhance the absorption of non-heme iron. Taking iron supplements with a source of vitamin C, such as orange juice or a vitamin C supplement, is often recommended to improve bioavailability.
Iron is generally best absorbed on an empty stomach, about one hour before or two hours after meals. However, taking it with a small amount of food may help reduce gastrointestinal upset for some individuals. Avoid taking iron with dairy products, tea, coffee, or calcium-rich foods.
Generally, Vitamin B12 and Iron supplements can be taken together without known significant negative interactions that impair the absorption of either. Both nutrients are crucial for red blood cell formation, and they do not directly compete for absorption pathways.
Foods and drinks that can inhibit iron absorption include dairy products, calcium-rich foods, tea, coffee, and whole grains. It is generally advised to avoid consuming these for at least two hours before and after taking iron supplements.
Common forms of iron supplements include ferrous sulfate, ferrous gluconate, and ferrous fumarate. Chelated forms like ferrous bisglycinate are also available and may be associated with fewer gastrointestinal side effects and good absorption for some.
health_and_safety Safety & interactions
Yes, excessive iron intake can be harmful and lead to iron overload, which can cause symptoms like fatigue, joint pain, and abdominal pain. Over time, high iron levels can damage organs such as the liver, heart, and pancreas. Individuals with genetic conditions like hemochromatosis are at higher risk.
Common side effects of iron supplements can include gastrointestinal issues such as constipation, nausea, stomach upset, and dark stools. Taking iron with food or choosing a different form like ferrous gluconate might help reduce these symptoms. These effects are usually mild and temporary.
Individuals with hemochromatosis, certain genetic disorders that cause iron overload, or those receiving frequent blood transfusions should be particularly cautious. People with active stomach ulcers or inflammatory bowel disease may also experience increased gastrointestinal upset. Iron supplements should only be taken under the guidance of a healthcare professional after identifying a deficiency.
Yes, iron supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (like tetracyclines and quinolones), thyroid hormones (levothyroxine), and medications for Parkinson's disease (levodopa). It is generally advised to take iron supplements at least two hours apart from these medications.
Yes, iron and Vitamin B12 supplements can generally be taken together. Both nutrients are essential for red blood cell formation and overall blood health, and they often work synergistically. Many multivitamin and B-complex formulations include both iron and Vitamin B12.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin C | 120 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 200 mcg |
Iron | 50 mg |
Liquid Liver Fractions | 500 mg |
Categories
Iron 85.0
The 50mg of iron from Ferrous Succinate combined with 120mg of Vitamin C makes this an exceptionally effective product for iron repletion. The Vitamin C significantly enhances the absorption of the iron, improving its overall impact.
Vitamin B12 60.0
While it contains 200mcg of Vitamin B12, which is an adequate dose, the continued use of Cyanocobalamin as the form might be a downside for consumers and nutritionists who prefer the more active Methylcobalamin.
Goals
Energy 85.0
The substantial iron dose, combined with Vitamin C, B12, and Folate, provides a highly effective blend for boosting energy levels by supporting red blood cell production and combating deficiency-related fatigue.
Metabolism Boost 85.0
All key ingredients — iron, B12, Folate, and Vitamin C — play vital roles in cellular metabolism and energy production, offering a significant boost to the body's metabolic efficiency.
Hair Health 85.0
A 50mg iron dose is therapeutically relevant for iron-deficiency related hair loss. The added B12, Folate, and Vitamin C further contribute to optimal conditions for healthy hair growth.
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