Zinc (Citrate)
Pure Encapsulations
Score 78
A high-quality 30mg zinc citrate supplement, known for excellent absorption and purity, ideal for those with sensitivities or seeking premium ingredients.
Score 78
A high-quality 30mg zinc citrate supplement, known for excellent absorption and purity, ideal for those with sensitivities or seeking premium ingredients.
Analysis
This supplement provides 30mg of elemental zinc in the citrate form, which is widely recognized for its good absorption and tolerability. It comes from Pure Encapsulations, a brand known for its commitment to high-purity, hypoallergenic formulations.
It is specifically designed for individuals seeking reliable zinc supplementation to support a broad range of bodily functions, including immune health, skin integrity, and metabolic processes, while also being suitable for those with sensitivities to common allergens or additives.
Pros
- Provides a balanced 30mg dose of zinc per serving.
- Zinc citrate is a generally well-absorbed form of zinc.
- Comes from Pure Encapsulations, a brand known for high purity and hypoallergenic formulations.
- Simple, single-ingredient formulation for focused zinc intake.
Cons
- Higher price per serving compared to most other zinc supplements.
- Capsule form may not be preferred by all users.
- Lower review count compared to mass-market brands.
Warnings
- Consult a healthcare professional for long-term use, especially with this dosage.
- Zinc supplements can sometimes cause nausea if taken without food.
- Be mindful of potential interactions with other minerals, particularly copper.
$19.74($0.10 per serving)
 Vitacost | $ 19.74 | |
 Pure Formulas | $ 28.50 |
Goals
Impact
Highest effect
Zinc is a cornerstone for a healthy immune system, supporting the development and function of immune cells. This dosage may help strengthen the body's natural defenses.
Impact
High effect
As an essential trace mineral, zinc is crucial for over 300 enzymatic reactions, underpinning various aspects of general health and well-being. It provides broad foundational support.
Impact
High effect
Essential for cell division and growth, zinc supports the health and strength of hair follicles. Regular intake can contribute to maintaining healthy hair.
Impact
High effect
Zinc is vital for the growth and structural integrity of strong, healthy nails. Consistent supplementation may help improve nail appearance and resilience.
Impact
High effect
Zinc plays a key role in hormone regulation, including supporting healthy testosterone levels, particularly in men. Consistent intake can aid hormonal balance.
Impact
High effect
Zinc is widely recognized for its role in skin repair, wound healing, and maintaining skin integrity. It can contribute to a clear and healthy complexion.
Impact
High effect
Zinc plays a role in energy metabolism, protein synthesis, and immune function, all important for physical performance and recovery. It can help support an active lifestyle.
Impact
High effect
Zinc helps modulate immune responses and acts as an antioxidant, contributing to the body's natural management of inflammation. It supports cellular balance and health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 82
This product offers a balanced dose of zinc in a highly bioavailable citrate form, backed by a brand known for its commitment to purity. It's a premium choice within the zinc collection for discerning users.
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