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Ashwagandha

Paradise
4.6
★ ★ ★ ★ ★
(2303 ratings)
Ashwagandha 250 mg
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Score83
A focused 250 mg ashwagandha capsule with a simple root-only extract keeps the formula focused. no extraction ratio or withanolide standardization is provided.
How scoring works
Quantity:180 Capsule(s) • (180 servings)
Goals:

Score 83

A focused 250 mg ashwagandha capsule with a simple root-only extract keeps the formula focused. no extraction ratio or withanolide standardization is provided.
How scoring works

Also available as

1 option
60 servings Ashwagandha 250 mg • 60 Capsule(s) • 60 servings $16.79 ($0.27 per serving)
$31.87($0.17 per serving)
iHerb
$ 44.99
Amazon
$ 37.49
iHerb
$ 31.87
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Analysis

250 mg root extract gives the capsule a clear, narrow purpose. The simple active formula is easy to coordinate with other supplements.

A simple root-only extract keeps the formula focused. No extraction ratio or withanolide standardization is provided.

The large supply provides strong routine value. Ashwagandha is most directly relevant to stress and sleep support, while the many fitness, testosterone, cognition, and muscle goals are less certain.

Who is it for
  • Adults seeking simple ashwagandha support
  • People who prefer capsules
Best for
  • Stress support
  • Calm evening routines
  • Single-herb supplementation

Pros

  • Provides 250 mg ashwagandha
  • Simple active formula
  • The large supply provides strong routine value.

Cons

  • No extraction ratio or withanolide standardization is provided.
  • Not tailored to every listed goal
  • Non-active ingredients are not supplied

Warnings

  • Ashwagandha may cause drowsiness or stomach upset and can add to sedative effects.
  • Avoid during pregnancy, and use extra care with thyroid conditions or thyroid medicine.
  • Stop use and seek care for jaundice, dark urine, or severe abdominal symptoms because rare liver injury has been reported.

Nutrient quality

79 High impact

Ashwagandha root extract provides a simple single-active formula. The amount is clearly listed, but missing withanolide standardization limits potency assessment.

Ingredient transparency

83 Highest impact

Active ingredients and their amounts are individually disclosed without a hidden blend. Complete intake directions and a full non-active ingredient list are not supplied.

Customer satisfaction

73 High impact

The aggregate rating is favorable and is supported by a large review sample. No review comments are supplied, so recurring complaints and purpose fit cannot be checked directly.

Value for money

96 Highest impact

The effective serving offers strong value relative to the formula quality. A focused ingredient list supports efficient spending.

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Ingredients

IngredientAmount per serving
Ashwagandha Root Extract
250 mg
Gluten Free Adults 18–50 Vegan No Allergies Vegetarian
Report overview
Ashwagandha · 250 mg OverallScore58
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB Value

Ashwagandha discloses 250 mg ashwagandha per serving and has a 4.58 average from 2,297 reviews. The label states GMP-assured United States manufacturing and a filler-free capsule, while 2,297 reviews average 4.58.

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87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>Ashwagandha KSM-66 600 mg provides 600 mg of KSM-66 root extract with withanolides identified, making it a stronger ingredient-led option than Ashwagandha. The substantial, well-defined dose gives it stronger ingredient-quality evidence while keeping the formula focused.</p>
86 Performance

Ashwagandha Sensoril

Natural Factors Stress-Relax
<p>Ashwagandha Sensoril provides 250 mg of Sensoril with oligosaccharides, withanolide aglycone, and withanolide glycosides identified, making it a stronger ingredient-led option than Ashwagandha. The detailed extract description improves potency transparency and supports a strong ashwagandha comparison.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Anxiety & Stress Relief provides 600 mg of withanolide-identified ashwagandha extract plus 200 mg of theanine, making it a stronger ingredient-led option than Ashwagandha. Theanine broadens the stress-support approach, while the clearly identified ashwagandha remains the main active.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>Standardized Extract Ashwagandha 450 mg supplies a 450 mg ashwagandha extract identified by total withanolides at a lower serving cost than Ashwagandha. The standardized single-active formula is easier to assess than an unmarked powder and carries strong quality and value evidence.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>Optimized Ashwagandha supplies 125 mg of Sensoril with its oligosaccharide and withanolide components identified at a lower serving cost than Ashwagandha. The named extract provides useful potency context, although the amount is lower than in many high-dose formulas.</p>
86 Budget

Sensoril 125 mg

Swanson Ultra
<p>Sensoril 125 mg supplies 125 mg of Sensoril with oligosaccharides and withanolide conjugates identified at a lower serving cost than Ashwagandha. The focused label and named extract support consistent comparison, with dose size remaining the main trade-off.</p>
87 Value

Ultimate Ashwagandha 250 mg KSM-66

Swanson
<p>Ultimate Ashwagandha 250 mg KSM-66 balances quality and cost with 250 mg of KSM-66 ashwagandha extract. The named extract, concise formula, and favorable value evidence make it an efficient alternative, though no marker percentage is shown. Compared with Ashwagandha, its quality-to-cost balance is more favorable.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>Ashwagandha balances quality and cost with 300 mg of ashwagandha extract in a single-active formula. The product combines strong quality and value evidence, but missing withanolide standardization limits potency comparison. Compared with Ashwagandha, its quality-to-cost balance is more favorable.</p>
85 Value

Ashwagandha Root Extract

Solgar
<p>Ashwagandha Root Extract balances quality and cost with 300 mg of standardized extract with withanolides plus 100 mg of root powder. The extract-and-powder combination adds useful identity and dose context while retaining favorable value. Compared with Ashwagandha, its quality-to-cost balance is more favorable.</p>
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