Ashwagandha
Paradise
Ashwagandha
4.6
★ ★ ★ ★ ★
(1111 ratings)
Ashwagandha 250 mg
Score 50.0
A large-quantity Ashwagandha root extract at 250 mg per serving, offering good value but lacking standardization and potentially lower-dosed for some needs.
Quantity: 180 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 50.0
A large-quantity Ashwagandha root extract at 250 mg per serving, offering good value but lacking standardization and potentially lower-dosed for some needs.
insights Analysis
This Paradise Ashwagandha product provides 250 mg of Ashwagandha Root Extract, implying a more concentrated form than raw powder. The product is notable for its large quantity of 180 servings, making it a cost-effective option for sustained use. However, the absence of declared withanolide standardization is a drawback, as it leaves the actual concentration of active compounds unknown. While 250 mg can be an effective dose for some individuals, many studies use 300-600 mg daily, meaning some users might need to take two capsules for more pronounced effects.
- Offers a very large quantity of 180 servings, providing long-term supply.
- Reasonable price per serving ($0.16).
- Uses 'root extract', generally preferred over whole powder.
- Lacks standardization for withanolides, the active components of Ashwagandha.
- The 250 mg dosage per capsule might be lower than ideal for individuals seeking stronger or more rapid effects, often requiring two capsules daily.
- Users may need to take two capsules daily to reach a more commonly studied effective dose, which would increase the effective daily cost.
$29.99($0.16 per serving)
 iHerb | $ 29.99 | |
 Amazon | $ 37.49 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Root Extract | 250 mg |
Categories
Ashwagandha 55.0
This product provides 250mg of Ashwagandha Root Extract per serving, which is a moderate dose. While it offers good value with its large quantity, the absence of specific withanolide standardization and the lower dosage per capsule places it below the more potent and reliably standardized Ashwagandha supplements in terms of efficacy.
Goals
Sleep Support 65.0
Ashwagandha is recognized for its ability to promote relaxation and improve the quality of sleep. The 250 mg dosage, especially when taken in the evening, can help calm the nervous system and facilitate an easier transition into restful sleep, aiding those with mild sleep disturbances.
Stress Relief 60.0
Ashwagandha root extract is beneficial for stress management. A 250 mg dose can provide moderate adaptogenic benefits, helping to reduce stress and improve resilience. However, individuals with higher stress levels might find greater relief with a more potent or higher daily dose.
Mood Support 60.0
The adaptogenic properties of Ashwagandha help to balance the body's response to stress, which can positively impact mood and emotional stability. A 250 mg dose provides a decent level of support for emotional well-being, helping to mitigate feelings of anxiety and promote calmness.