Iron 50 mg
Solaray
Iron 50 mg
4.8
★ ★ ★ ★ ★
(10017 ratings)
Iron 50 mg
Score 89.0
Solaray's 50mg Iron Amino Acid Chelate provides a high, well-absorbed, and gentle iron dose, ideal for effective repletion with minimal side effects, albeit at a higher price.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 89.0
Solaray's 50mg Iron Amino Acid Chelate provides a high, well-absorbed, and gentle iron dose, ideal for effective repletion with minimal side effects, albeit at a higher price.
insights Analysis
Solaray Iron 50mg utilizes Iron Amino Acid Chelate, which is a highly bioavailable and gentle form of iron. Chelation protects the iron from stomach acids, allowing for better absorption and significantly reducing common side effects like constipation, nausea, or stomach upset often associated with non-chelated forms. The 50mg dosage is a strong therapeutic dose, making it suitable for individuals with moderate to significant iron deficiency. While its price per serving is higher than many alternatives, the superior form and efficacy often justify the cost for those prioritizing comfort and absorption.
- Highly bioavailable and gentle Iron Amino Acid Chelate form ensures excellent absorption and minimal digestive upset.
- Strong 50mg dosage is highly effective for addressing moderate to significant iron deficiencies.
- Well-tolerated by most users, significantly reducing common gastrointestinal side effects compared to other iron forms.
- Higher price per serving compared to many other iron supplements, which may be a barrier for some budget-conscious consumers.
- Being a high dose, it might not be suitable for individuals only needing maintenance or mild iron support.
$10.36($0.17 per serving)
 Amazon | $ 10.36 | |
 iHerb | $ 10.39 | |
 Vitacost | $ 10.39 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Iron (Iron Amino Acid Chelate) | 50 mg |
Categories
Iron 90.0
This product uses a high-quality, well-absorbed iron amino acid chelate at a significant dose, making it an excellent choice for effectively and comfortably replenishing iron stores.
Goals
Energy 92.0
The highly bioavailable Iron Amino Acid Chelate ensures efficient absorption and utilization for hemoglobin synthesis, making it very effective in restoring energy levels and combating fatigue caused by iron deficiency.
Hair Health 92.0
The excellent absorption of this chelated iron ensures sufficient iron is available for cellular processes vital for healthy hair growth, making it a highly effective choice for addressing iron-related hair loss.
Productivity Boost 90.0
By effectively increasing iron levels, it supports optimal oxygen transport to the brain, enhancing cognitive function and reducing brain fog, without the hindrance of common GI side effects that can impact focus.
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