Product Image

Iron 50 mg

Solaray
4.8
(10513 ratings)
Iron 50 mg
Product Image
Score95

A potent 50mg chelated iron capsule designed for significant mineral replenishment.

How scoring works
Quantity:60 VegCap(s)(60 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 95

A potent 50mg chelated iron capsule designed for significant mineral replenishment.

How scoring works
$10.39($0.17 per serving)
Vitacost
$ 10.39
iHerb
$ 10.39
Amazon
$ 11.54
Report prices

Analysis

This supplement provides 50 mg of elemental iron as an amino acid chelate, which is a very high dose for a non-sulfate product. It is intended for individuals who have been identified as having significant iron needs and want a potent but stomach-friendly solution. The vegetable capsules help keep the formula clean and accessible for those with dietary restrictions.

Because the dose is so high, it can be very effective for supporting hair health and energy levels in a short amount of time. However, it should be used with guidance to ensure it fits your specific mineral status. It provides 60 servings, which is a typical duration for a high-potency course of iron.

Pros

  • High 50mg elemental dose
  • Chelated for better tolerance
  • Vegetable-based capsules
  • Focused single-mineral formula

Cons

  • No added Vitamin C for absorption
  • Dose may be too high for long-term use
  • More expensive than sulfate tablets

Warnings

  • Use under professional supervision
  • Monitor blood levels every 2-3 months

Nutrient quality

93 Highest impact

Utilization of a high-quality chelated iron form ensures higher bioavailability and less gastrointestinal irritation than standard salts. The 50mg dosage is potent and effective for corrective support, though it lacks synergistic cofactors like vitamin C.

Ingredient transparency

99 Highest impact

Labeling is clear regarding the dosage and the specific chemical form used in the formulation. This transparency allows for a full understanding of the quality and safety of the supplement for the user.

Customer satisfaction

96 Highest impact

Exceptional average ratings over a massive consumer base suggest high user satisfaction and reliable performance. Feedback frequently highlights the formula's effectiveness for energy and its superior digestive comfort compared to basic iron.

Value for money

93 Highest impact

The cost per serving is reasonable for a high-potency chelated iron supplement from a reputable brand. It offers high-quality nutritional support at a price point that remains accessible to many users.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Iron amino acid chelate supports oxygen transport and red blood cell health, which are primary drivers of physical and mental drive. This high-potency form is designed for superior absorption and better gastric tolerability than traditional mineral salts.

Maintaining adequate iron status is a foundational requirement for preventing systemic fatigue. These ingredients provide meaningful support for individuals with high iron needs.

View goal →
Impact
Highest effect
A+ Goal FitA Strength of SupportF CoverageA Formula Quality

High-dose iron amino acid chelate is provided to address significant nutrient deficiencies linked to hair shedding. The 50mg dose is potent and targets individuals with low ferritin levels who need aggressive replenishment.

The chelated form is chosen for its superior bioavailability and reduced potential for digestive upset. This focused supplement is highly effective for correcting the nutritional foundation of the hair growth cycle.

View goal →
Impact
Highest effect
A- Goal FitA Strength of SupportC- CoverageB+ Formula Quality

Iron is a fundamental mineral for brain oxygenation, and maintaining optimal levels appears well aligned with reducing the fatigue that can hinder productivity. The use of an amino acid chelate form may contribute to better gastrointestinal tolerability compared to inorganic salts.

The 50 mg dose is a high amount that supports those with significant requirements, though it lacks cofactors like vitamin C to further enhance absorption. Consistent intake of this mineral can be a primary strategy for supporting the mental stamina needed for demanding cognitive tasks.

View goal →

Ingredients

IngredientAmount per serving
Iron (Iron Amino Acid Chelate)
50 mg
Adults 18–50
Report overview
B Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This high-dose capsule provides chelated iron for enhanced absorption and comfort. It is well-suited for individuals needing high-potency iron support, though it is best taken with a vitamin C-rich food or supplement.
Report alternatives