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Iron 50 mg

Solaray
4.8
★ ★ ★ ★ ★
(10436 ratings)
Iron 50 mg
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Score 85

A high-potency VegCap providing 50mg of gentle and well-absorbed iron amino acid chelate, an excellent and economical option for significant iron support.

Quantity: 60 VegCap(s) • (60 servings)
Goals:
flag Hair Health
flag Nail Health
flag Energy
flag Fitness
flag Mental Focus

leaderboard Score 85

A high-potency VegCap providing 50mg of gentle and well-absorbed iron amino acid chelate, an excellent and economical option for significant iron support.

insightsAnalysis

This supplement provides a potent 50mg dose of elemental iron in the form of an amino acid chelate. This chelated form is widely recognized for its enhanced absorption and reduced incidence of digestive upset, making it a more comfortable option for many individuals compared to traditional iron salts. The higher dosage is particularly beneficial for those with greater iron needs.

As a VegCap, it is suitable for vegetarians and vegans and offers a convenient method of intake. The product's blend of high potency, good nutrient quality, and a competitive price, supported by a very high volume of positive reviews, positions it as a highly reliable and popular choice for serious iron supplementation.

thumb_upPros
  • High dose of 50mg elemental iron.
  • Features iron amino acid chelate, known for good absorption and tolerance.
  • Very good price per serving for its potency and form.
  • Exceptionally high number of customer reviews.
  • VegCap suitable for vegetarians/vegans.
thumb_downCons
  • Does not include synergistic nutrients like Vitamin C.
  • Capsule form may not be preferred by all users.
  • 50mg may be a high dose for those with only mild iron needs.
warningWarnings
  • Due to high iron content, consult a healthcare professional to determine appropriate dosage for your needs.
  • Keep strictly out of reach of children to prevent accidental overdose.
  • Monitor for any potential digestive discomfort, although this chelated form is generally well-tolerated.
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$10.39($0.17 per serving)
Vitacost
$ 10.39
iHerb
$ 10.39
Amazon
$ 11.54
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Ingredients

IngredientAmount per serving
Iron
50 mg
person Adults 18–50
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Categories

Iron 90
Solaray provides a high dose of well-absorbed iron amino acid chelate, making it a very effective and gentle option for dedicated iron supplementation. Its high potency and good form are strong advantages.
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Goals

flag Energy 92
Iron's primary role in oxygen transport directly correlates with sustained energy and reduced fatigue. The 50mg of highly absorbable chelated iron is exceptionally effective for supporting robust energy levels throughout the day.
flag Fitness 90
For peak physical performance and efficient recovery, ample oxygen delivery to muscles is crucial. This high-potency iron supplement can significantly enhance the body's capacity for fitness and endurance.
flag Hair Health 88
Robust iron levels are crucial for cell division and oxygenation, which are fundamental to healthy hair growth and structure. The high dose of well-absorbed chelated iron strongly supports these needs.
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