Liposomal Vitamin C 500 mg
Solaray
Liposomal Vitamin C 500 mg
4.8
★ ★ ★ ★ ★
(8329 ratings)
Vitamin C 500 mg
Score 88.0
A premium liposomal Vitamin C product offering enhanced absorption and bioavailability, making its 500mg dose highly effective, though it comes at a higher price point.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 88.0
A premium liposomal Vitamin C product offering enhanced absorption and bioavailability, making its 500mg dose highly effective, though it comes at a higher price point.
insights Analysis
Solaray Liposomal Vitamin C is formulated with Liposomal Ascorbic Acid, an innovative delivery system designed to encapsulate Vitamin C in lipid bilayers. This enhances its absorption into the bloodstream and cellular uptake, bypassing common digestive barriers associated with traditional forms. Nutritionists often recommend liposomal Vitamin C for individuals with compromised digestion or those seeking maximum bioavailability and efficacy. The 500mg dose, when delivered via liposomes, can potentially yield benefits comparable to, or even exceeding, higher doses of standard Ascorbic Acid. The product boasts an exceptionally high number of positive reviews, indicating strong user satisfaction and perceived effectiveness. However, this advanced technology comes at a premium price per serving ($29), making it a more expensive option for daily supplementation.
- Liposomal delivery system ensures superior absorption and bioavailability compared to traditional Vitamin C forms.
- Potentially more effective per milligram, delivering more Vitamin C to cells.
- High review count indicates strong user satisfaction and perceived efficacy.
- Very high price per serving ($29), making it one of the most expensive Vitamin C options.
- 500mg dose might be perceived as lower than 1000mg standard forms, though liposomal absorption often compensates.
$29.59($0.29 per serving)
 Pure Formulas | $ 29.59 | |
 iHerb | $ 29.59 | |
 Vitacost | $ 29.59 | |
 Walmart | $ 29.59 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Liposomal Blend | 241 mg |
Categories
Vitamin C 88.0
As a Vitamin C product, its innovative liposomal form sets it apart for enhanced efficacy and absorption. While it comes at a premium price, it's an excellent choice for those prioritizing advanced delivery and maximum benefit from their Vitamin C supplement.
Goals
Immunity 95.0
The enhanced absorption of liposomal Vitamin C means more of the nutrient reaches immune cells, potentially leading to more robust and effective immune system support compared to standard forms.
Skin Health 95.0
Superior absorption allows for better delivery of Vitamin C to skin cells, optimizing its role in collagen synthesis and antioxidant protection, leading to more pronounced benefits for skin health and appearance.
Anti-Aging 95.0
The enhanced cellular uptake of liposomal Vitamin C means more potent antioxidant defense against free radical damage, which is key for anti-aging, potentially offering superior protection.
Recommended Alternatives
93 Value 
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2705 ratings)
Offering a 1000mg dose for only $5 per serving, this product provides outstanding value and is a highly cost-effective way to achieve robust Vitamin C levels, far surpassing the liposomal in terms of affordability.
92 Value 
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
This Swanson alternative delivers a 1000mg dose for just $4 per serving, representing excellent value for those seeking a high-potency Vitamin C without the premium cost of liposomal delivery.
90 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
With a price per serving of $4 for a 1000mg dose, this product offers a compelling better value, providing significant quantities of Vitamin C at a fraction of the cost of the liposomal option.
93 Performance
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2705 ratings)
While not liposomal, this product offers a 1000mg dose at an exceptionally low price point, making it a superior choice for those who prioritize a high quantity of effective Vitamin C for daily comprehensive support.
87 Performance 
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This alternative provides a higher 750mg dose in a buffered form (Sodium Ascorbate), which is gentler on the stomach for individuals sensitive to acidity, offering a better alternative for stomach tolerance.
80 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This NOW product uses Calcium Ascorbate, a buffered form of Vitamin C, which is a better option for individuals with sensitive stomachs who might not need the extreme absorption of liposomal but seek a gentle solution.
90 Budget 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
This alternative provides double the dose at 1000mg for a significantly lower total price of $3.82, making it a vastly more affordable option, even if not liposomal.
87 Budget 
C 1000 mg
21st Century
4.7
★★★★★
(27484 ratings)
At $3.44, this 21st Century product offers 1000mg of Vitamin C, providing a far more budget-friendly option for high-dose supplementation than the expensive liposomal form.
85 Budget 
C 500 mg
21st Century
4.8
★★★★★
(31751 ratings)
This alternative provides the same 500mg dose of Vitamin C for a remarkably low price of $3.97, making it a much cheaper and accessible option for daily intake.
93 Value
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2705 ratings)
Offering a 1000mg dose for only $5 per serving, this product provides outstanding value and is a highly cost-effective way to achieve robust Vitamin C levels, far surpassing the liposomal in terms of affordability.
92 Value
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
This Swanson alternative delivers a 1000mg dose for just $4 per serving, representing excellent value for those seeking a high-potency Vitamin C without the premium cost of liposomal delivery.
90 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
With a price per serving of $4 for a 1000mg dose, this product offers a compelling better value, providing significant quantities of Vitamin C at a fraction of the cost of the liposomal option.
93 Performance
Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2705 ratings)
While not liposomal, this product offers a 1000mg dose at an exceptionally low price point, making it a superior choice for those who prioritize a high quantity of effective Vitamin C for daily comprehensive support.
87 Performance
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This alternative provides a higher 750mg dose in a buffered form (Sodium Ascorbate), which is gentler on the stomach for individuals sensitive to acidity, offering a better alternative for stomach tolerance.
80 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This NOW product uses Calcium Ascorbate, a buffered form of Vitamin C, which is a better option for individuals with sensitive stomachs who might not need the extreme absorption of liposomal but seek a gentle solution.