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The Original Lemon-Lime Squeeze

XTEND
4.5
★ ★ ★ ★ ★
(56351 ratings)
Valine 1750 mg
Glutamine 2500 mg
Leucine 3500 mg
Isoleucine 1750 mg
Sodium 220 mg
Potassium 200 mg
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Score 82

This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.

Quantity: 1 Kilogram(s) • (90 servings)
Goals:
flag Energy
flag Digestive Health
flag Immunity
flag Detoxification
flag Fitness

leaderboard Score 82

This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.

insightsAnalysis

This XTEND product combines Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio, L-Glutamine, electrolytes, Citrulline Malate, and Vitamin B6. It's designed for active individuals seeking support during or after workouts. The BCAAs (L-Leucine, L-Isoleucine, L-Valine) are often used to help with muscle protein synthesis and recovery, while L-Glutamine may contribute to muscle repair and gut health.

The inclusion of sodium, potassium, and an electrolyte blend helps to replenish minerals lost during sweating, which can support hydration levels. Citrulline Malate is present to potentially help with blood flow and exercise performance. Vitamin B6 plays a role in energy metabolism, complementing the other active ingredients.

This formula aims to be a comprehensive workout support drink, offering several key ingredients in one easy-to-mix powder. It is generally suitable for those looking for a non-stimulant option to consume around their training sessions.

thumb_upPros
  • Offers a solid 2:1:1 BCAA ratio for muscle protein synthesis.
  • Contains L-Glutamine for additional recovery and gut support.
  • Provides essential electrolytes for hydration and function.
  • Includes Citrulline Malate to potentially enhance blood flow during exercise.
  • Very competitive price per serving for its comprehensive formula in this larger size.
thumb_downCons
  • The 'Electrolyte Blend' is a proprietary mix, with full details not available.
  • Citrulline Malate dose is on the lower side for standalone performance benefits.
warningWarnings
  • Always mix with sufficient water as directed for proper dilution.
  • Individual tolerance to supplements can vary; start with a smaller serving if unsure.
  • If you have specific medical conditions or are taking medication, it's wise to discuss with a healthcare professional before use.
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$49.60($0.55 per serving)
Amazon
$ 49.60
iHerb
$ 64.99
iHerb
$ 64.99
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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6
640 mcg
Sodium
220 mg
Potassium
200 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
person Adults 18–50 Sugar Free female Women
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Categories

Leucine 85
Offers 3500mg of L-Leucine, which is a strong amount of this primary BCAA recognized for its role in initiating muscle protein synthesis and aiding recovery.
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Sodium 80
Provides 220mg of sodium, an essential electrolyte for hydration and nerve function. This amount is helpful for replenishing what's lost through sweat during exercise.
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Potassium 80
Contains 200mg of potassium, another key electrolyte that works with sodium to maintain fluid balance and muscle contractions. This supports post-exercise recovery.
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Goals

flag Fitness 85
The combination of BCAAs, glutamine, electrolytes, and citrulline malate strongly supports fitness goals by aiding recovery and performance during physical activity. It's designed to be used by active individuals to complement their exercise routines.
flag Muscle Gain 85
The significant doses of BCAAs, particularly L-Leucine, and L-Glutamine are often used to support muscle protein synthesis and recovery, which are key aspects of muscle gain. It aims to help muscles repair and grow.
flag Energy 80
By supporting muscle recovery, replenishing electrolytes, and including Vitamin B6, this product can contribute to sustained energy levels for active individuals. It helps combat fatigue associated with intense exercise.
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