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The Original Lemon-Lime Squeeze

XTEND
4.5
★ ★ ★ ★ ★
(56416 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 210 mg
Product Image
Score92

A tart lemon-lime BCAA mix for sugar-free hydration and muscle support.

How scoring works
Quantity:420 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

A tart lemon-lime BCAA mix for sugar-free hydration and muscle support.

How scoring works

Also available as

9 options
1 servings 14 Gram(s) • 1 Kilogram(s) • 90 servings $49.60 ($0.55 per serving) Watermelon Explosion 13 Gram(s) • 390 Gram(s) • 30 servings $24.97 ($0.83 per serving) Blue Raspberry Ice 14 Gram(s) • 420 Gram(s) • 30 servings $24.97 ($0.83 per serving) Smash Apple 14 Gram(s) • 420 Gram(s) • 30 servings $24.99 ($0.83 per serving) Knockout Fruit Punch 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.74 ($0.92 per serving) Glacial Grape 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.99 ($0.93 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$27.74($0.92 per serving)
iHerb
$ 27.99
iHerb
$ 27.99
Amazon
$ 27.99
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Analysis

This formula provides 3500mg of leucine and 1750mg of both valine and isoleucine to support your muscle integrity during training. It includes electrolytes and glutamine to help you stay hydrated and recover faster after exercise.

The lemon-lime flavor provides a clean, citrus taste that is less sweet than many other options. It is a practical fit for people who want a sugar-free hydration tool during intense cardio or weightlifting.

Pros

  • Refreshing citrus flavor
  • Full 7g BCAA per serving
  • Sugar-free and zero calories
  • Includes 2.5g of glutamine

Cons

  • Artificial lemon flavor can be sharp
  • Low citrulline malate dose
  • Contains artificial additives

Warnings

  • Mix with cold water for the best flavor experience

Nutrient quality

93 Highest impact

Potent dosages of BCAAs provide substantial support for muscle maintenance during exertion. Inclusion of specific electrolytes and citrulline malate addresses multiple pathways for sustained physical energy.

Ingredient transparency

94 Highest impact

Labeling is exceptionally transparent, providing detailed disclosure of all active dosages. This level of clarity allows for accurate assessment of the supplement's nutritional contribution.

Customer satisfaction

93 Highest impact

High ratings and a massive review volume demonstrate a consistent record of effectiveness across many users. Feedback points to high satisfaction with recovery support and maintenance of physical drive.

Value for money

85 Highest impact

Price per serving is competitive for a comprehensive amino acid and electrolyte blend. Meaningful active concentrations justify the price relative to recovery supplement standards.

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Goals

Energy
Impact
Highest effect
B+ Goal FitA+ Strength of SupportB+ CoverageA Formula Quality

Leucine, isoleucine, and valine facilitate muscle-specific energy support during periods of high physical tax. Citrulline malate and glutamine further contribute to this support by enhancing nutrient delivery and systemic stamina.

Dosing levels for primary amino acids are meaningfully aligned with established targets for metabolic fuel utilization. Inclusion of an electrolyte blend further contributes to systemic balance for improved physical endurance.

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Heart Health
Impact
High effect
C+ Goal FitC Strength of SupportD+ CoverageB Formula Quality

Potassium and citrulline malate support healthy vascular tone and fluid balance within the cardiovascular system. The inclusion of vitamin B6 further aids in the regulation of metabolic pathways related to heart wellness.

This combination provides foundational assistance for individuals focused on circulation and blood pressure management during physical activity. The dosages appear meaningfully aligned with supportive performance goals.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
210 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free
Report overview
Isoleucine · 1750 mg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This soluble powder delivers a clinically relevant dose of isoleucine alongside electrolyte support for athletes. Its high dosage and elite safety certifications make it a standout choice for performance-focused users.
View ingredientView products
Valine · 1750 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This lemon-lime flavored BCAA powder offers 1750 mg of L-Valine to support muscle endurance and reduce fatigue. The instantized formula is designed for quick dissolution in water for efficient use during exercise. It provides a standard, high-efficacy dose for both amateur and professional athletes.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This recovery formula provides an effective clinical dose of leucine to trigger muscle protein synthesis. With instantized amino acids and full transparency, it offers strong athletic support in a convenient drink mix.
View ingredientView products
94 Value

The Original Lemon-Lime Squeeze

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Moving to the bulk container of this specific flavor provides a superior value for the exact same active ingredients. It ensures long-term support for muscle replenishment and hydration with a significantly reduced cost per serving.
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The Original Watermelon Explosion

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4.5
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Sport Blue Raspberry Ice

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The Original Strawberry Kiwi Splash

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4.5
★★★★★
(49517 ratings)
Identical active ingredient ratios are maintained in this high-scoring bulk format, providing reliable Citrulline Malate and BCAA dosages. It serves as a great alternative for those looking for premium-scored performance support.
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94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
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94 Budget

The Original Mango Madness

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(61884 ratings)
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The Original Knockout Fruit Punch

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4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
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94 Value

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Moving to the bulk container of this specific flavor provides a superior value for the exact same active ingredients. It ensures long-term support for muscle replenishment and hydration with a significantly reduced cost per serving.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
94 Value

The Original Tropic Thunder

XTEND
4.5
★★★★★
(56888 ratings)
Bulk formats provide the optimal balance of amino acid dosage and electrolyte replenishment for those seeking long-term efficiency. The mixture ensures consistent recovery support for intense physical activity while optimizing the price for every scoop.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
94 Performance

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Identical active ingredient ratios are maintained in this high-scoring bulk format, providing reliable Citrulline Malate and BCAA dosages. It serves as a great alternative for those looking for premium-scored performance support.
Other sellers (2)
Report alternatives