Vegan Protein Chocolate 12 g
Dr. Mercola
Score 65
This vegan protein powder offers 12g of protein with beneficial iron and potassium, serving as a plant-based nutritional supplement, though its protein content is low and sodium is high.
Score 65
This vegan protein powder offers 12g of protein with beneficial iron and potassium, serving as a plant-based nutritional supplement, though its protein content is low and sodium is high.
Analysis
Dr. Mercola Vegan Protein Chocolate provides 12 grams of plant-based protein per serving, targeting individuals seeking a vegan supplement for general protein support. While the protein content is on the lower side for many fitness goals, it comes with a moderate 100 calories, 3.5 grams of fat, and 6 grams of carbohydrates.
This product does offer a good contribution of essential minerals, specifically 3.6mg of iron and 200mg of potassium, which are beneficial for energy and electrolyte balance. The chocolate flavor aims to make it a more palatable option for daily consumption.
It's best suited for those primarily looking to augment their plant-based diet with some additional protein and key micronutrients, perhaps not for intense muscle building, but more for foundational nutritional support. However, the high sodium content is a notable factor to consider.
Pros
- Vegan and plant-based protein source.
- Good source of iron and potassium.
- Zero cholesterol.
- Moderate price per serving.
- Convenient option for daily nutrient boost.
Cons
- Low protein content (12g) for muscle-building.
- Very high sodium content (370mg per serving).
- Relatively high carbs (6g) for its protein level.
- Very low review count suggests limited user feedback.
- Low calcium contribution.
Warnings
- Individuals monitoring sodium intake should be very cautious due to the 370mg per serving.
- Ensure proper mixing to manage any potential grittiness common with plant proteins.
- Not ideal as a primary post-workout protein for significant muscle gain.
$39.75($1.32 per serving)
 iHerb | $ 39.75 | |
 Vitacost | $ 48.75 |
Goals
Impact
High effect
Protein, along with beneficial iron, can contribute to sustained energy levels and combat fatigue.
Impact
High effect
Protein and iron contribute to hair health, but the lower protein amount means less direct impact compared to high-protein options.
Impact
High effect
Similar to hair, general nutrient support is provided, but the protein content is relatively low for significant nail benefits.
Impact
High effect
Protein and general nutrients contribute to a healthy immune system, but there are no specific immune ingredients.
Impact
Moderate effect
The 12g of protein is low for robust muscle recovery and intense fitness goals, limiting its effectiveness compared to higher protein options.
Impact
Moderate effect
Protein generally supports bone structure, but the calcium content (40mg) is modest, and it's not a primary bone health supplement.
Impact
Moderate effect
While vegan and cholesterol-free, the very high sodium content (370mg) is a significant concern for heart health.
Impact
Moderate effect
The high sodium level makes this product less suitable for cardiovascular support despite its plant-based nature.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 370 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 12 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 40 mg |
Iron | 3.6 mg |
Potassium | 200 mg |
Potassium 80
The 200mg of potassium provides a solid contribution, important for electrolyte balance and muscle function.
Iron 80
With 3.6mg of iron, it is a good source, especially beneficial for those on plant-based diets.
Sodium 40
At 370mg per serving, this is an exceptionally high amount of sodium, requiring strict monitoring for daily intake.
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