Elderberry Immunity Powder Lemon Berry
Trace Minerals
Elderberry Immunity Powder Lemon Berry
4.5
★ ★ ★ ★ ★
(121 ratings)
European Elder 200 mg
Score 89.0
A potent and comprehensive immune support powder with high doses of Vitamin C, Zinc, Elderberry, and added trace minerals.
Quantity: 190 Gram(s)Servings size: 4 Gram(s) (50 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 89.0
A potent and comprehensive immune support powder with high doses of Vitamin C, Zinc, Elderberry, and added trace minerals.
insights Analysis
This powder stands out for its high-dose Vitamin C and Zinc, which are critical for immune function, making it particularly effective during cold and flu season or for general immune maintenance. The 200mg of Black Elderberry extract adds a valuable antiviral and anti-inflammatory component. The inclusion of Ionic Trace Minerals is a unique benefit, supporting overall cellular health. As a powder, it offers flexibility in dosage and consumption (mixing into drinks), though it's less convenient than capsules for on-the-go use. The slightly higher price per serving is justified by the potent and synergistic blend of ingredients.
- Excellent high dose of Vitamin C (1000mg) for strong immune support.
- Good dose of Zinc (10mg) in a well-absorbed form (Gluconate).
- Includes a decent amount of Black Elderberry Extract (200mg).
- Unique inclusion of Ionic Trace Mineral Complex for broader health benefits.
- Powder form allows for flexible dosing and easy mixing into beverages.
- Powder form is less convenient for some users compared to capsules or gummies.
- Moderate price per serving ($0.52) means it's not the cheapest option, though justified by potency.
- Contains 3g of carbohydrates and 15 calories per serving, which might be a minor consideration for some.
$32.99($0.65 per serving)
 Amazon | $ 32.99 | |
 Vitacost | $ 32.99 | |
 iHerb | $ 37.50 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Zinc (Zinc Gluconate) | 10 mg |
| Black Elderberry Extract | 200 mg |
| Ionic Trace Mineral Complex | 100 mg |
Categories
European Elder 70.0
The 200mg of Black Elderberry Extract is a respectable dose within the European Elder collection. While not the highest individual elderberry concentration, it contributes effectively as part of a synergistic immune blend.
Goals
Immunity 90.0
With a high dose of Vitamin C, a good amount of Zinc, and a decent elderberry extract, this product is very well-formulated for robust immune support, addressing multiple pathways vital for immune defense.
Elderberry extract is well-regarded for its anti-inflammatory properties due to its anthocyanin content. Combined with the high Vitamin C, which also has anti-inflammatory effects, this product provides good support for managing inflammation.
General Health 75.0
The comprehensive blend, especially with the addition of Ionic Trace Minerals and high Vitamin C, contributes significantly to overall cellular health and general well-being, supporting various bodily functions beyond just immunity.
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