Elderberry Complex Berry Flavor
AN Amazing Nutrition Amazing Formulas
Elderberry Complex Berry Flavor
4.2
★ ★ ★ ★ ★
(65 ratings)
European Elder 200 mg
Score 80.0
A comprehensive and affordable elderberry complex with Vitamin C and traditional herbs, offering broad immune and respiratory support.
Quantity: 120 Tablet(s)Servings size: 1 Chewable Tablet(s) (120 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 80.0
A comprehensive and affordable elderberry complex with Vitamin C and traditional herbs, offering broad immune and respiratory support.
insights Analysis
This Elderberry Complex provides 200mg of elderberry extract alongside 100mg of Vitamin C, 25mg of Echinacea purpurea extract, 50mg of Marshmallow extract, and 10mg of Mullein powder. This combination targets multiple aspects of immune and respiratory health, making it a more comprehensive option than simple elderberry supplements. The price per serving is very competitive for a multi-ingredient formula, offering good value. However, the relatively low review count (65 reviews) compared to other popular brands might suggest less widespread recognition, despite its balanced ingredient profile that is well-aligned with nutritionist recommendations for synergistic immune support.
- Contains a synergistic blend of elderberry extract, Vitamin C, and traditional herbs (Echinacea, Marshmallow, Mullein) for comprehensive support.
- Very affordable price per serving for a multi-ingredient complex.
- Provides support for both immune and respiratory health.
- 120 servings per bottle ensures a long-lasting supply.
- Lower review count compared to market leaders, potentially indicating less brand recognition or consumer trust.
- Individual dosages of some ingredients (e.g., Echinacea, Mullein) are on the lower side, might not be therapeutic for acute conditions.
- Form is tablets, which some users may find less convenient than capsules or liquids.
- Individuals with allergies to ragweed or other plants in the daisy family should be cautious with Echinacea-containing products.
$9.99($0.08 per serving)
 iHerb | $ 0.00 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 100 mg |
| Elderberry extract | 200 mg |
| Marshmallow extract | 50 mg |
| Echinacea purpurea extract | 25 mg |
| Mullein powder | 10 mg |
Categories
European Elder 80.0
The product includes 200mg of elderberry extract, which provides a decent concentration of active compounds. While not specifying an extract ratio (e.g., 10:1), its inclusion in a multi-herb complex enhances its overall immune contribution.
Goals
Immunity 88.0
The blend of elderberry, Vitamin C, and Echinacea offers a synergistic approach to immune support, targeting different immune pathways. This comprehensive formulation makes it highly effective for bolstering general immunity and providing broad-spectrum defense.
General Health 85.0
Beyond targeted immune benefits, the antioxidant properties of elderberry and Vitamin C, combined with the general wellness support from the herbal blend, contribute significantly to overall vitality and bodily functions, promoting holistic general health.
Elderberry and marshmallow extract contribute to the product's anti-inflammatory properties, assisting the body in modulating inflammatory responses. The combination of herbs makes it a good option for supportive anti-inflammatory effects, particularly within the respiratory system.
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