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Magnesium (Citrate)

Pure Encapsulations
4.8
★ ★ ★ ★ ★
(327 ratings)
Magnesium 150 mg
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Score 82

A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.

Quantity: 180 Capsule(s) • (180 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 82

A dependable and well-priced magnesium citrate supplement, excellent for general magnesium support and gentle digestive regularity.

insightsAnalysis

Pure Encapsulations Magnesium (Citrate) provides 150mg of elemental magnesium per capsule in the well-regarded magnesium citrate form. Magnesium citrate is known for its excellent bioavailability, meaning it's readily absorbed by the body. It's a versatile form that can support various bodily functions, including muscle relaxation, nerve function, and promoting healthy bowel regularity without being overly aggressive.

This product is ideal for individuals seeking general magnesium support who prefer a capsule format and a moderate dose that allows for flexible adjustment. Pure Encapsulations is a brand often favored for its commitment to ingredient quality and straightforward formulations.

thumb_upPros
  • Magnesium citrate is a highly bioavailable and effective form
  • Gentle on the digestive system for most individuals
  • Moderate 150mg dose allows for flexible intake
  • Excellent price per serving for quality and quantity
  • From Pure Encapsulations, a respected brand known for quality
thumb_downCons
  • Lower elemental magnesium per capsule means multiple capsules might be needed for higher doses
  • May still have a mild laxative effect for very sensitive individuals
  • Capsule form may not be suitable for those who prefer powders or liquids
warningWarnings
  • If you experience any mild digestive upset, consider taking with food or reducing the dose.
  • Ensure adequate water intake when supplementing with magnesium.
  • Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
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$34.50($0.19 per serving)
Pure Formulas
$ 34.50
Vitacost
$ 34.50
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Ingredients

IngredientAmount per serving
Magnesium
150 mg
grain_off Gluten Free person Adults 18–50
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Categories

Magnesium 80
This product delivers a reliable and well-absorbed form of magnesium, making it a solid choice within the magnesium category for broad-spectrum support and easy digestion.
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Goals

flag Digestive Health 80
Magnesium citrate is well-known for its osmotic properties, which can draw water into the intestines and promote bowel regularity. It's often used to support healthy digestion and alleviate occasional constipation.
flag General Health 80
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a well-absorbed form, effectively contributing to meeting daily magnesium needs.
flag Heart Health 75
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support.
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