C4 Ultimate Shred Lemon Italian Ice
Cellucor
Score 77
C4 Ultimate Shred Lemon Italian Ice is a pre-workout offering energy, pump, and endurance benefits with added metabolic support and vitamins, although the thermogenic blend's contents are not fully specified.
Score 77
C4 Ultimate Shred Lemon Italian Ice is a pre-workout offering energy, pump, and endurance benefits with added metabolic support and vitamins, although the thermogenic blend's contents are not fully specified.
Analysis
This product is designed as a pre-workout supplement with an added 'shred' component, meaning it aims to support both exercise performance and metabolic activity. Key ingredients like Citrulline Malate and Nitrosigine are included to help with blood flow and muscle 'pump,' which can contribute to better nutrient delivery during workouts. CarnoSyn Beta Alanine is present to help with endurance, often characterized by a tingling sensation.
Alongside performance-focused ingredients, C4 Ultimate Shred provides a good spectrum of B vitamins (B6, B12, Niacin, Folate) which play a role in energy metabolism, plus Vitamin C and Calcium. The product's 'C4 Ultimate Shred & Thermogenic Matrix' is a proprietary blend intended to support energy and metabolism, but its exact composition and stimulant levels aren't fully disclosed, which means users don't know the precise amounts of ingredients within this part of the formula.
It's formulated for individuals looking for a noticeable boost before exercise, combining elements that support endurance, focus, and a feeling of increased metabolic activity. The inclusion of BioPerine, a black pepper fruit extract, often helps with ingredient absorption, aiming to ensure the body can make good use of the active compounds.
Pros
- Effective dosages of pump and endurance ingredients like Citrulline Malate and Beta Alanine.
- Contains a helpful complex of B vitamins and Vitamin C for energy and antioxidant support.
- Includes BioPerine to potentially enhance ingredient absorption.
- Formulated with Betaine Anhydrous and Taurine, which can support power output and focus.
Cons
- The specific breakdown of the 'C4 Ultimate Shred & Thermogenic Matrix' is not available, limiting understanding of its full stimulant profile.
- The cost per serving, while slightly lower than one variant, still places it above many standard pre-workouts.
- Niacin content (60mg) may lead to a temporary skin flush for some users.
Warnings
- Be aware of the common tingling sensation from Beta Alanine, which is a normal response.
- Exercise caution when first using, starting with a partial dose to assess personal tolerance to the blend's effects.
- Always discuss supplement use with a qualified professional, especially if you have existing health concerns.
$49.99($2.49 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
With strong doses of Citrulline Malate and Beta Alanine, this product is well-equipped to support enhanced performance during workouts by contributing to muscle pump and endurance.
Impact
Highest effect
The blend of B vitamins supports cellular energy, and the undisclosed thermogenic matrix is designed to provide a stimulating effect, offering a noticeable energy boost for training.
Impact
High effect
Ingredients like Taurine, combined with the likely stimulant component of the proprietary blend, often help in improving concentration and keeping you dialed in during your exercise routine.
Impact
High effect
The 'C4 Ultimate Shred & Thermogenic Matrix' is intended to support metabolic activity. While the specific ingredients aren't detailed, this component aims to contribute to increased caloric expenditure.
Impact
High effect
Citrulline Malate and Nitrosigine work to enhance nitric oxide production, which can lead to vasodilation and improved blood flow to working muscles, supporting the cardiovascular system during exertion.
Impact
High effect
By enhancing physical performance, energy levels, and mental clarity, this product can contribute to more effective and productive workout sessions, helping you achieve your fitness goals.
Impact
High effect
The stimulating effects from the blend and ingredients like Taurine can help with mental alertness and focus during exercise, providing acute cognitive benefits.
Impact
Moderate effect
The inclusion of essential vitamins like C and various B vitamins offers foundational support for overall well-being, although the product's primary focus is not general health alone.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 60 mg |
Vitamin B6 | 1 mg |
Folate | 833 mcg DFE |
Vitamin B12 | 70 mcg |
Calcium | 100 mg |
Citrulline Malate | 6 Gram(s) |
CarnoSyn Beta Alanine | 3.2 Gram(s) |
Betaine Anhydrous | 1.5 Gram(s) |
Nitrosigine | 1.5 Gram(s) |
C4 Ultimate Shred & Thermogenic Matrix | 1.33 Gram(s) |
Taurine | 1 Gram(s) |
BioPerine | 5 mg |
Vitamin B12 80
The inclusion of 70mcg of Vitamin B12 as Methylcobalamin is a good choice for bioavailability and effectively supports energy production and neurological function.
Vitamin C 75
With 250mg of Ascorbic Acid, this product provides a substantial amount of Vitamin C, supporting various bodily functions including immune health.
Niacin 70
The product delivers 60mg of Niacin (Niacinamide), which is an effective dose for supporting energy metabolism, though users should be aware of potential flush effects.
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