Melatonin-SR
Quality Of Life
Melatonin-SR
4.6
★ ★ ★ ★ ★
(110 ratings)
Melatonin 5 mg
Score 85.0
A sustained-release 5mg melatonin product, ideal for maintaining sleep throughout the night, offering superior efficacy for sleep maintenance.
Quantity: 30 Vegicap(s)Servings size: 1 Vegicap(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A sustained-release 5mg melatonin product, ideal for maintaining sleep throughout the night, offering superior efficacy for sleep maintenance.
insights Analysis
Quality Of Life Melatonin-SR (sustained-release) is an excellent option for individuals who struggle with waking up in the middle of the night. The MicroActive form ensures a gradual release of 5mg of melatonin over several hours, mimicking the body's natural melatonin secretion and promoting sustained sleep. This is a significant advantage over immediate-release melatonin, which often helps with sleep onset but not necessarily maintenance. While the product focuses solely on melatonin, its advanced delivery system justifies a slightly higher price point compared to basic melatonin supplements. It effectively targets sleep maintenance, which is a key aspect of overall sleep quality.
- Sustained-release (SR) formula helps maintain sleep throughout the night, preventing early waking.
- MicroActive form suggests enhanced bioavailability and consistent release.
- 5mg is an effective dose for many individuals, balancing potency with side effect potential.
- Contains only melatonin, lacking other complementary ingredients for broader sleep or stress relief.
- Not ideal for individuals who only struggle with sleep onset and wake up easily.
- Higher price per serving compared to basic, immediate-release melatonin supplements.
- Individuals who only have trouble falling asleep (and not staying asleep) might find a fast-acting melatonin product more suitable.
- While beneficial, this product does not contain ingredients specifically targeted for anti-aging beyond melatonin's general antioxidant properties.
$11.96($0.39 per serving)
 iHerb | $ 11.96 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
MicroActive Melatonin | 5 mg |
Categories
Melatonin 90.0
As a specialized sustained-release melatonin product at an effective dose, it stands out in the melatonin collection for its ability to address sleep maintenance, offering a distinct advantage over standard formulations.
Goals
Sleep Support 95.0
The sustained-release 5mg melatonin is highly effective for not only initiating sleep but crucially for maintaining it throughout the night, addressing a common sleep challenge and providing superior sleep support.
Stress Relief 55.0
While improved sleep duration and quality, facilitated by sustained-release melatonin, can indirectly reduce stress, the product contains no other ingredients directly aimed at stress reduction, limiting its primary impact on this goal.
Anti-Aging 35.0
Melatonin possesses antioxidant properties that can support cellular health and repair, offering some indirect anti-aging benefits, but the product does not feature other dedicated anti-aging ingredients.
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