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Complete Protein Cookies and Cream

PlantFusion
4.0
★ ★ ★ ★ ★
(986 ratings)
Sodium 390 mg
Iron 4 mg
Protein 21 Gram(s)
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Score61
Substantial plant protein and useful exercise sodium come with hidden protein and enzyme details. The moderate serving value does not fully offset the transparency gap.
How scoring works
Quantity:31 Ounce(s) • (30 servings)
Goals:

Score 61

Substantial plant protein and useful exercise sodium come with hidden protein and enzyme details. The moderate serving value does not fully offset the transparency gap.
How scoring works

Also available as

3 options
Creamy Vanilla Bean Protein 21 Gram(s), Iron 4 mg +1 more • 31 Ounce(s) • 30 servings $49.85 ($1.66 per serving) Natural Protein 21 Gram(s), Iron 4 mg +1 more • 29 Ounce(s) • 30 servings $49.85 ($1.66 per serving) Rich Chocolate Protein 21 Gram(s), Iron 4 mg +1 more • 31 Ounce(s) • 30 servings $49.85 ($1.66 per serving)
$49.85($1.66 per serving)
iHerb
$ 52.48
Amazon
$ 49.85
Vitacost
$ 57.73
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Analysis

The cookies-and-cream powder supplies 21 g protein with little carbohydrate, making it practical for routine plant-based supplementation. A 390 mg sodium amount can contribute to sweat replacement during training.

The amino-acid-infused protein blend does not identify its plant sources or individual amino amounts. The enzyme blend is also proprietary, so digestive-enzyme types and activity cannot be judged.

The product fits plant-based users who prioritize protein quantity and a low-carbohydrate serving. The moderate serving value varies by package, but label transparency remains the central trade-off.

Who is it for
  • Plant-based adults seeking convenient protein
  • Active users who may benefit from moderate sodium
  • People wanting a low-carbohydrate shake
Best for
  • Daily plant-protein intake
  • Post-exercise shakes
  • Supporting protein intake without dairy

Pros

  • Provides 21 g plant protein
  • Low carbohydrate content
  • Sodium amount can support lighter training

Cons

  • Protein sources are hidden in a proprietary blend
  • Enzyme types and activity are undisclosed
  • Iron form is not identified

Warnings

  • The 390 mg sodium amount should be counted in sodium-restricted diets
  • The undisclosed plant blend prevents users with legume or grain allergies from confirming suitability
  • The 4 mg iron contribution should be considered when stacking iron-containing products

Nutrient quality

81 Highest impact

The amino-acid-infused plant blend is not separated by protein source or amino-acid amount. The protein amount is meaningful, while iron is modest and sodium is more relevant to sweat replacement.

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Ingredient transparency

45 Lower impact

Protein and nutrition amounts are clear, but individual blend ingredients lack amounts. The supplied data does not include a complete flavoring and inactive ingredient list.

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Customer satisfaction

63 Moderate impact

The aggregate satisfaction measure and review volume provide a useful first impression. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.

.

Value for money

55 Moderate impact

The moderate serving cost is reasonably matched to the protein amount. Each serving offers weak quality-adjusted value.

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Ingredients

IngredientAmount per serving
Calories
120 Calorie(s)
Total Fat
3 Gram(s)
Total Carbohydrates
2 Gram(s)
Protein
21 Gram(s)
Calcium
10 mg
Iron
4 mg
Sodium
390 mg
Potassium
50 mg
PlantFusion Amino Acid Infused Protein Blend
25 Gram(s)
PlantFusion Proprietary Enzyme Blend
100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free No Allergies Vegetarian
Report overview
Sodium · 390 mg OverallScore73
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value

The label states sodium but does not identify its source compound. The 390 mg sodium serving falls in the effective range for athletic sweat replacement. No artificial color is listed, and the very low carbohydrate amount supports a low-sugar profile.

View ingredientView products
Iron · 4 mg OverallScore45
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

The specific chemical form of iron is not disclosed. The clearly stated amount is below the effective range for common therapeutic needs. A high serving cost makes it inefficient for iron-focused use.

View ingredientView products
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<p>It is a more economical choice because the lower serving cost still provides 21 g of plant protein is paired with 2 g of carbohydrate and an enzyme blend. Compared with Complete Protein Cookies and Cream, the protein and enzyme blend composition remains hidden and sodium reaches 390 mg, so the savings come with a clear formulation trade-off.</p>
75 Budget

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<p>It is a more economical choice because the lower serving cost still provides 22 g of protein is paired with 7.2 mg of iron and 150 mg of calcium. Compared with Complete Protein Cookies and Cream, the protein sources and amino-acid profile are not disclosed, and carbohydrate reaches 9 g, so the savings come with a clear formulation trade-off.</p>
67 Budget

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<p>It is a more economical choice because the lower serving cost still provides 20 g of plant protein is paired with 7.1 mg of iron, 250 mg of potassium, and 280 mg of sodium. Compared with Complete Protein Cookies and Cream, the protein sources, amino-acid quality, and mineral forms are not disclosed, so the savings come with a clear formulation trade-off.</p>
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Organic Protein Decadent Chocolate

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<p>It offers a practical quality-to-cost balance because 22 g of protein is paired with 8.3 mg of iron and 190 mg of potassium. Compared with Complete Protein Cookies and Cream, the protein sources and amino-acid quality are missing, and carbohydrate reaches 9 g, but the useful nutrient delivery makes the recurring cost easier to justify.</p>
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Select Plant Protein Vegan Series Amazing Peanut Butter Delight

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<p>It offers a practical quality-to-cost balance because 20 g of plant protein comes with 1 g of fat, 4 g of carbohydrate, and 6 mg of iron. Compared with Complete Protein Cookies and Cream, the plant protein sources are not disclosed and sodium reaches 400 mg, but the useful nutrient delivery makes the recurring cost easier to justify.</p>
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<p>It offers a practical quality-to-cost balance because 20 g of protein is paired with 5.6 mg of iron, 140 mg of potassium, and 300 mg of sodium. Compared with Complete Protein Cookies and Cream, the protein sources, amino-acid profile, and complete flavoring system are not supplied, but the useful nutrient delivery makes the recurring cost easier to justify.</p>
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