Liposomal Liquid Vitamin C 1000 mg
California Gold Nutrition
Liposomal Liquid Vitamin C 1000 mg
4.5
★ ★ ★ ★ ★
(1182 ratings)
Vitamin C 1000 mg
Sodium 90 mg
Score 80.0
A highly bioavailable liposomal liquid Vitamin C at a high dose, excellent for maximum absorption and easy consumption, but extraordinarily expensive for a single serving.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (50 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 80.0
A highly bioavailable liposomal liquid Vitamin C at a high dose, excellent for maximum absorption and easy consumption, but extraordinarily expensive for a single serving.
insights Analysis
This California Gold Nutrition Liposomal Liquid Vitamin C delivers a robust 1000mg dose utilizing liposomal technology, which is highly regarded for its ability to significantly improve the absorption and cellular delivery of Vitamin C compared to conventional forms. As a liquid, it offers flexible dosing and can be easier to consume for those who dislike pills, and its sodium ascorbate base ensures it's gentle on the stomach. However, the product's high price ($28.00 per serving) and single-serving packaging make it a premium, targeted option rather than an economical daily supplement.
- Superior liposomal absorption ensures maximum Vitamin C delivery.
- High 1000mg dose for potent health benefits.
- Liquid form allows for flexible dosing and easy consumption.
- Sodium Ascorbate base makes it gentle on the stomach.
- Extremely high price per serving ($28.00) is cost-prohibitive for regular use.
- Only a single serving per package, making bulk purchasing difficult.
- Contains sodium, which can be a consideration for certain dietary restrictions.
$28.00($0.56 per serving)
 iHerb | $ 28.00 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Sodium | 90 mg |
Categories
Vitamin C 90.0
A high-quality liposomal form providing 1000mg of Vitamin C, making it excellent for maximum absorption and efficacy, representing a premium choice in Vitamin C supplementation.
Sodium 60.0
Contains 90mg of sodium per serving from the sodium ascorbate, which is a consideration for individuals closely monitoring their sodium intake, especially if consuming multiple servings.
Goals
Immunity 90.0
The 1000mg liposomal dose ensures high absorption, providing powerful and rapid support for the immune system, especially beneficial during periods of acute need or illness.
Skin Health 90.0
The efficient delivery of Vitamin C directly to cells supports optimal collagen synthesis, promoting superior skin repair, firmness, and a radiant complexion.
Anti-Aging 90.0
By maximizing the body's antioxidant defenses, this liposomal form helps to effectively neutralize free radicals, thereby supporting cellular integrity and contributing strongly to anti-aging efforts.
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