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Catalyte Lemon Lime Flavored Electrolytes

Thorne
4.4
★ ★ ★ ★ ★
(2133 ratings)
Sodium 485 mg
Chloride 80 mg
Taurine 500 mg
Product Image
Score77
A well-formed, sodium-forward hydration powder with taurine, though light potassium and magnesium and premium cost narrow its fit.
How scoring works
Quantity:11 Ounce(s) • (30 servings)
Goals:
Fitness
Anti-Aging

Score 77

A well-formed, sodium-forward hydration powder with taurine, though light potassium and magnesium and premium cost narrow its fit.
How scoring works
$34.00($1.13 per serving)
iHerb
$ 34.00
Amazon
$ 34.00
Vitacost
$ 34.03
Pure Formulas
$ 34.00
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Analysis

The powder provides a substantial sodium amount with chloride, potassium, magnesium, calcium, and 500 mg taurine. Vitamin C and active forms of riboflavin, B6, and B12 add supportive micronutrients.

Sodium is the main electrolyte strength, while potassium and magnesium are modest for prolonged or heavy-sweat activity. The label repeats sodium across several source forms at the same amount, so the actual source split should be interpreted cautiously.

Five grams of carbohydrate may help during activity without making this a high-calorie sports drink. The product fits users with meaningful sweat losses, but casual exercisers may not need its sodium load or premium serving cost.

Who is it for
  • Active adults with meaningful sweat loss
  • Users seeking a sodium-forward electrolyte drink
  • People wanting taurine and active B vitamins
Best for
  • Exercise hydration
  • Sodium replacement
  • Stimulant-free training support

Pros

  • Provides substantial sodium
  • Includes taurine
  • Uses chelated magnesium and zinc
  • Uses active riboflavin and B6 forms

Cons

  • Potassium amount is modest
  • Magnesium amount is modest
  • Sodium source entries are ambiguous
  • Serving value is limited

Warnings

  • The sodium amount may be unsuitable for sodium-restricted users
  • People with kidney disease should account for potassium and magnesium intake
  • Using multiple electrolyte products may lead to unnecessary sodium intake

Nutrient quality

89 Highest impact

Several well-regarded forms support good ingredient quality. The core doses and intended use remain reasonably coherent.

.

Ingredient transparency

83 Highest impact

Most active amounts are clearly disclosed. Missing directions and inactive ingredients keep disclosure incomplete.

.

Customer satisfaction

62 Moderate impact

The supplied average is generally favorable and rests on a substantial review count. No review text was provided to assess recurring complaints or firsthand experiences.

.

Value for money

67 High impact

Serving efficiency is limited for the disclosed formula. Some weaker additions reduce value.

.
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Goals

Fitness
Fitness
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA+ Formula Quality
Magnesium · 40 mg

Sodium, potassium, magnesium, and taurine directly support hydration, muscle contraction, and endurance during heavy sweating. Human evidence strongly supports electrolyte replacement during prolonged or intense exercise, while taurine adds moderate support.

Sodium is meaningfully dosed, taurine is moderate, and potassium and magnesium provide smaller supporting amounts. Electrolyte sources and chelated minerals are clearly disclosed with exact amounts.

Study evidence
Magnesium Disputed 29 studies
Potassium No effect 7 studies
Sodium Supportive 96 studies
Taurine Supportive 21 studies
Anti-Aging
Anti-Aging
Impact
High effect
C- Goal FitC Strength of SupportB- CoverageB+ Formula Quality
Folate · 33.3 mcg DFEMagnesium · 40 mgVitamin B12 · 6 mcgTaurine · 500 mg

Taurine, antioxidant vitamin C, active B vitamins, and well-chosen electrolytes support cellular hydration and metabolic resilience. The formula is primarily an exercise-hydration product, and human evidence for taurine as a longevity intervention remains limited.

The taurine amount is moderate rather than a high targeted dose, while the electrolyte and vitamin amounts are clearly stated. The substantial sodium load is appropriate mainly when sweating or fluid loss creates a real replacement need.

Study evidence
Taurine Supportive 3 studies
Vitamin C Supportive 30 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B Goal FitC+ Strength of SupportD+ CoverageD Formula Quality
Potassium · 96 mgMagnesium · 40 mgVitamin B12 · 6 mcgVitamin B6 · 2 mgTaurine · 500 mgFolate · 33.3 mcg DFEVitamin C · 100 mg

Taurine provides a relevant route to cardiovascular support. Dose or form uncertainty limits confidence in the practical contribution.

The formula remains narrow rather than comprehensive. Vitamin K can oppose warfarin and related vitamin-K-antagonist medicines, so the intake should remain medically coordinated and consistent.

Study evidence
Taurine Supportive 24 studies
Detoxification
Detoxification
Impact
Moderate effect
D Goal FitB- Strength of SupportD CoverageC Formula Quality
Folate · 33.3 mcg DFEVitamin B12 · 6 mcgVitamin B6 · 2 mgMagnesium · 40 mgZinc · 5 mgVitamin C · 100 mgTaurine · 500 mgRiboflavin · 2 mg

Taurine and active B vitamins have limited relevance to conjugation and methylation. Taurine is present at a moderate amount while most cofactors are nutritional additions.

The formula is primarily an electrolyte drink, and the taurine amount does not create broad detoxification support. The formula is coherent for hydration and exercise support rather than detoxification.

Study evidence
Taurine Supportive 2 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
Moderate effect
D+ Goal FitC+ Strength of SupportC- CoverageC- Formula Quality
Taurine · 500 mgVitamin C · 100 mg

Vitamin C, taurine, zinc, and magnesium provide modest antioxidant and metabolic support. The formula is primarily designed for hydration and electrolyte replacement rather than targeted inflammation control.

Chelated minerals and active B-vitamin forms are a disclosure strength. Most of the label supports fluid balance and energy metabolism, leaving limited dose depth in direct anti-inflammatory pathways.

Study evidence
Magnesium Supportive 41 studies
Taurine Supportive 12 studies
Vitamin C Supportive 50 studies
Zinc Supportive 64 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin C (Sodium Ascorbate)
 100 mg
Thiamine (Thiamine Hydrochloride)
 1 mg
Riboflavin (Riboflavin 5-Phosphate Sodium)
 2 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
 2 mg
Folate
33.3 mcg DFE
Vitamin B12 (Methylcobalamin)
 6 mcg
Pantothenic Acid (Calcium Pantothenate)
 4 mg
Calcium (Calcium Lactate)
 80 mg
Magnesium (TRAACS Magnesium Lysinate Glycinate Chelate)
 40 mg
Zinc (TRAACS Zinc Bisglycinate Chelate)
 5 mg
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate)
 15 mcg
Chloride (Sodium Chloride)
 80 mg
Sodium (Sodium Bicarbonate, Sodium Chloride, Disodium Phosphate)
 485 mg
Potassium (Tripotassium Citrate)
 96 mg
Taurine
500 mg
Gluten Free Adults 18–50
Report overview
Sodium (Sodium Bicarbonate, Sodium Chloride, Disodium Phosphate) · 485 mg OverallScore87
A- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value

Sodium comes from standard chloride, bicarbonate, and phosphate salts rather than an unrefined salt. The 485 mg sodium serving falls in the effective range for athletic sweat replacement. The moderate carbohydrate amount warrants a middle score for exercise-oriented additive purity.

View ingredientView products
Chloride (Sodium Chloride) · 80 mg OverallScore58
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

Sodium chloride is effective but is a common, basic chloride source. The chloride serving is moderate and close to the collection median. The high cost per serving provides poor value for a moderate chloride amount.

View ingredientView products
Taurine · 500 mg OverallScore55
C- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

The single-scoop serving provides a moderate taurine amount with clear unit labeling. The label does not specify taurine grade, sourcing, or independent verification. Cost per gram is high, so the formula makes more sense for combined hydration support than taurine alone.

View ingredientView products
Loading alternative details
82 Performance

SaltStick Electrolyte Caps

SaltStick
<p>A focused capsule supplies chloride with sodium, potassium, magnesium, calcium, and vitamin D for balanced moderate-sweat replacement. It is easier to use without the original carbohydrate and vitamin additions, though it lacks taurine and is less suited to heavy sweating.</p>
83 Performance

Sport Strawberry Lemonade

Nuun
<p>Useful sodium and moderate potassium make the tablet a coherent option for routine training hydration. The lower sodium load may suit lighter sessions, but magnesium oxide and the absence of taurine reduce ingredient quality.</p>
78 Performance

Electrolyte Supreme Lemon-Lime

Jigsaw Health
<p>Well-chosen mineral and vitamin forms create a capable hydration blend with strong sodium support. Potassium and magnesium remain modest, but users who do not need taurine may prefer its more direct exercise-hydration focus.</p>
77 Budget

SaltStick Race Ready Electrolyte Caps Plus

SaltStick
<p>Sodium, potassium, chloride, calcium, and magnesium cover the main exercise-electrolyte roles in a much more economical capsule. The mineral depth is modest and a small caffeine amount changes the use case, but the active profile is concise.</p>
82 Budget

Sport Grape

Nuun
<p>Useful sodium and moderate potassium provide practical hydration at a lower serving cost. Magnesium oxide and limited potassium depth are weaker than the original chelates, while the tablet also omits taurine.</p>
77 Budget

Electrolyte Supreme Lemon-Lime

Jigsaw Health
<p>Well-chosen mineral and vitamin forms support exercise hydration with a useful sodium contribution at better serving value. Potassium and magnesium remain modest, and the source labeling is less clear than the original.</p>
84 Value

Sodium Chloride 1000 mg

Nutricost
<p>Concentrated sodium chloride provides exceptionally clear dosing and strong value for targeted salt replacement. It is far narrower than the original and should be reserved for users whose main need is sodium and chloride.</p>
82 Value

Sport Orange

Nuun
<p>Useful sodium and moderate potassium cover routine exercise hydration in an economical tablet. Magnesium oxide and the lack of taurine are trade-offs, but the serving is practical for lighter activity.</p>
77 Value

Electrolyte Supreme Fruit Punch

Jigsaw Health
<p>Well-chosen mineral and vitamin forms provide broad hydration support with a useful sodium contribution. The formula offers favorable value despite modest potassium and magnesium and some ambiguity in mineral-source labeling.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Negligible benefit of oral single-dose sodium bicarbonate on continuous running performance: systematic review with meta-analysis of randomized, double-blind, placebo-controlled trials.
    Miller LE; Bhattacharyya R; Katz SJ; Bhattacharyya M; Herbert WG · Journal of the International Society of Sports Nutrition · 2025
    Meta-analysis126 participants11 studies pooledFitness forSodium
  2. Acute Effects of Taurine Supplementation on Maximal Fat Oxidation and FATmax in Recreational Endurance Runners: A Randomized, Placebo-Controlled, Crossover, and Triple-Blinded Study.
    Ghazzagh A; Naderi A; Agha-Alinejad H; Livani A; Sarlak M; Aghamohammadi S; Saunders B · International journal of sport nutrition and exercise metabolism · 2024
    Randomized trial11 participantsFitness forTaurine
  3. Pre-Exercise Caffeine and Sodium Bicarbonate: Their Effects on Isometric Mid-Thigh Pull Performance in a Crossover, Double-Blind, Placebo-Controlled Study.
    Kaçoğlu C; Kirkaya İ; Ceylan Hİ; de Assis GG; Almeida-Neto P; Bayrakdaroğlu S; Chaves Oliveira C; Özkan A; Nikolaidis PT · Sports (Basel, Switzerland) · 2024
    Clinical trial19 participantsFitness forSodium
  4. Combined but Not Isolated Ingestion of Caffeine and Taurine Improves Wingate Sprint Performance in Female Team-Sport Athletes Habituated to Caffeine.
    Karayigit R; Naderi A; Saunders B; Forbes SC; Coso JD; Berjisian E; Yildirim UC; Suzuki K · Sports (Basel, Switzerland) · 2021
    Randomized trial17 participantsFitness forTaurine
  5. Association Between Sodium Density and Grip Strength Among Older Korean Adults: A Nationwide Cross-Sectional Study.
    Noh HM; Park YS; Lee HJ; Roh YK; Song HJ · Clinical interventions in aging · 2020
    Cross-sectional study2,982 participantsFitness forSodium
  6. The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
    Balshaw TG; Bampouras TM; Barry TJ; Sparks SA · Amino acids · 2013
    Randomized trial8 participantsFitness forTaurine
  7. The effect of chronic progressive-dose sodium bicarbonate ingestion on CrossFit-like performance: A double-blind, randomized cross-over trial.
    Durkalec-Michalski K; Zawieja EE; Podgórski T; Łoniewski I; Zawieja BE; Warzybok M; Jeszka J · PloS one · 2018
    Randomized trial21 participantsFitness forSodium
  8. Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
    Cheng X; Lin Y; Li Z · Frontiers in nutrition · 2026
    Randomized trial16 participantsFitness forTaurine
  9. Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.
    Convit L; Orellana L; Périard JD; Carr AJ; Warmington S; Beaugeois M; Abraham A; Snipe RMJ · International journal of sport nutrition and exercise metabolism · 2025
    Randomized trial12 participantsFitness forSodium
  10. Oral taurine improves critical power and severe-intensity exercise tolerance.
    Waldron M; Patterson SD; Jeffries O · Amino acids · 2020
    Randomized trial12 participantsFitness forTaurine
  11. Increased blood pH but not performance with sodium bicarbonate supplementation in elite rugby union players.
    Cameron SL; McLay-Cooke RT; Brown RC; Gray AR; Fairbairn KA · International journal of sport nutrition and exercise metabolism · 2010
    Randomized trial25 participantsFitness forSodium
  12. Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
    Buzdağlı Y; Eyipınar CD; Öget F; Şıktar E; Forbes SC; Tekin A · Biology of sport · 2023
    Randomized trial30 participantsFitness forTaurine
  13. Effect of sodium bicarbonate on prolonged running performance: A randomized, double-blind, cross-over study.
    Freis T; Hecksteden A; Such U; Meyer T · PloS one · 2017
    Randomized trial18 participantsFitness forSodium
  14. Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
    Page LK; Jeffries O; Waldron M · European journal of sport science · 2019
    Randomized trial11 participantsFitness forTaurine
  15. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.
    Grgic J; Pedisic Z; Saunders B; Artioli GG; Schoenfeld BJ; McKenna MJ; Bishop DJ; Kreider RB; Stout JR; Kalman DS; Arent SM; VanDusseldorp TA; Lopez HL; Ziegenfuss TN; Burke LM; Antonio J; Campbell BI · Journal of the International Society of Sports Nutrition · 2021
    Guideline / consensusFitness forSodium
  16. Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review.
    Deng H; Song T; Yin M; Xu K; Zhong Y; Liu P; Sun S; Bin Naharudin MN; Yusof A; Fan X · Scandinavian journal of medicine & science in sports · 2025
    Meta-analysis308 participants23 studies pooledFitness forTaurine
  17. No additive effect of creatine, caffeine, and sodium bicarbonate on intense exercise performance in endurance-trained individuals.
    Moesgaard L; Jessen S; Christensen PM; Bangsbo J; Hostrup M · Scandinavian journal of medicine & science in sports · 2024
    Randomized trial23 participantsFitness forSodium
  18. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists.
    Rutherford JA; Spriet LL; Stellingwerff T · International journal of sport nutrition and exercise metabolism · 2010
    Randomized trial11 participantsFitness forTaurine
  19. Effect of sodium phosphate supplementation on repeated high-intensity cycling efforts.
    Brewer CP; Dawson B; Wallman KE; Guelfi KJ · Journal of sports sciences · 2015
    Randomized trial17 participantsFitness forSodium
  20. Effects of Caffeine-Taurine Co-Ingestion on Endurance Cycling Performance in High Temperature and Humidity Environments.
    Yu P; Fan Y; Wu H · Sports health · 2024
    Randomized trial12 participantsFitness forTaurine
  21. Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
    Chupel MU; Minuzzi LG; Furtado GE; Santos ML; Ferreira JP; Filaire E; Teixeira AM · Amino acids · 2021
    Randomized trial48 participantsAnti-Aging forTaurine
  22. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
    Abud GF; De Carvalho FG; Batitucci G; Travieso SG; Bueno Junior CR; Barbosa Junior F; Marchini JS; de Freitas EC · Nutrition (Burbank, Los Angeles County, Calif.) · 2022
    Randomized trial24 participantsAnti-Aging forTaurine
  23. Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.
    Domoto T; Kise K; Oyama Y; Furuya K; Kato Y; Nishita Y; Kozakai R; Otsuka R · Frontiers in nutrition · 2024
    Cohort studyAnti-Aging forTaurine
  24. Study on the Multiple Efficacies of Vitamin C Serum in Anti-Glycation, Anti-Carbonylation, Antioxidation, and Anti-Inflammation of Human Skin Based on In Vivo Tests.
    Zi Y; Liu J; Liu Q; Pan Y; Jiang X · Journal of cosmetic dermatology · 2026
    Randomized trial66 participantsAnti-Aging forVitamin C
  25. Evaluation of the anti-wrinkle effect of a lipophilic pro-vitamin C derivative, tetra-isopalmitoyl ascorbic acid.
    Yokota M; Yahagi S · Journal of cosmetic dermatology · 2022
    Randomized trial69 participantsAnti-Aging forVitamin C
  26. The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach.
    Crisan D; Roman I; Crisan M; Scharffetter-Kochanek K; Badea R · Clinical, cosmetic and investigational dermatology · 2015
    Clinical trial60 participantsAnti-Aging forVitamin C
  27. In vivo evaluation of topical ascorbic acid application on skin aging by 50 MHz ultrasound.
    Vergilio MM; Aiello LM; Furlan AS; Caritá AC; Azevedo JR; Bolzinger MA; Chevalier Y; Leonardi GR · Journal of cosmetic dermatology · 2022
    Randomized trial25 participantsAnti-Aging forVitamin C
  28. Clinical Applications of Vitamin C in Dermatology: A Systematic Review.
    Boghosian T; Mendez H; Boghosian N; Sayegh M; Beer J; Tosti A · The Journal of clinical and aesthetic dermatology · 2026
    Systematic review44 studies pooledAnti-Aging forVitamin C
  29. Dietary magnesium intake is inversely associated with serum C-reactive protein levels: meta-analysis and systematic review.
    Dibaba DT; Xun P; He K · European journal of clinical nutrition · 2014
    Meta-analysis32,918 participants7 studies pooledAnti-Inflammatory Support forMagnesium
  30. Efficacy and safety of magnesium glycinate as add on therapy in hypomagnesemic asthma and chronic obstructive pulmonary disease patients: A randomised controlled study assessing inflammatory biomarkers.
    Maddirevula MK; Rajanandh MG; Wesley B · Pulmonary pharmacology & therapeutics · 2026
    Randomized trial224 participantsAnti-Inflammatory Support forMagnesium
  31. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Razzaghi R; Pidar F; Momen-Heravi M; Bahmani F; Akbari H; Asemi Z · Biological trace element research · 2018
    Randomized trial70 participantsAnti-Inflammatory Support forMagnesium
  32. The effect of long-term magnesium intake on inflammatory markers in patients with metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Wang W; Wang J; Yang Y; Shi Y · Frontiers in nutrition · 2025
    Meta-analysis444 participants8 studies pooledAnti-Inflammatory Support forMagnesium
  33. Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials.
    Veronese N; Pizzol D; Smith L; Dominguez LJ; Barbagallo M · Nutrients · 2022
    Meta-analysis889 participants17 studies pooledAnti-Inflammatory Support forMagnesium
  34. Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
    Rosa FT; Freitas EC; Deminice R; Jordão AA; Marchini JS · European journal of nutrition · 2015
    Randomized trial24 participantsAnti-Inflammatory Support forTaurine
  35. Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
    Shirzad-Yazdi N; Shorafa E; Abootalebi SN; Heidari R; Hojabri K; Doostfatemeh M; Masjedi F; Vazin A; Shafiekhani M · Frontiers in pediatrics · 2025
    Randomized trial77 participantsAnti-Inflammatory Support forTaurine
  36. Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
    Wang Y; Xu T; Zhao H; Gu C; Li Z · Frontiers in physiology · 2022
    Non-randomized trial10 participantsAnti-Inflammatory Support forTaurine
  37. Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
    Chupel MU; Minuzzi LG; Furtado G; Santos ML; Hogervorst E; Filaire E; Teixeira AM · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2018
    Randomized trial48 participantsAnti-Inflammatory Support forTaurine
  38. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
    Ahmadian M; Roshan VD; Aslani E; Stannard SR · Therapeutic advances in cardiovascular disease · 2017
    Randomized trialAnti-Inflammatory Support forTaurine
  39. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsAnti-Inflammatory Support forVitamin C
  40. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledAnti-Inflammatory Support forVitamin C
  41. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledAnti-Inflammatory Support forVitamin C
  42. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledAnti-Inflammatory Support forVitamin C
  43. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsAnti-Inflammatory Support forVitamin C
  44. Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent.
    Bao B; Prasad AS; Beck FW; Fitzgerald JT; Snell D; Bao GW; Singh T; Cardozo LJ · The American journal of clinical nutrition · 2010
    Randomized trial40 participantsAnti-Inflammatory Support forZinc
  45. Zinc Supplementation in Individuals with Prediabetes and type 2 Diabetes: a GRADE-Assessed Systematic Review and Dose-Response Meta-analysis.
    Nazari M; Nikbaf-Shandiz M; Pashayee-Khamene F; Bagheri R; Goudarzi K; Hosseinnia NV; Dolatshahi S; Omran HS; Amirani N; Ashtary-Larky D; Asbaghi O; Ghanavati M · Biological trace element research · 2024
    Meta-analysis23 studies pooledAnti-Inflammatory Support forZinc
  46. The Effects of Zinc Supplementation on C-Reactive Protein and Inflammatory Cytokines: A Meta-Analysis and Systematical Review.
    Ceylan MN; Akdas S; Yazihan N · Journal of interferon & cytokine research : the official journal of the International Society for Interferon and Cytokine Research · 2022
    Meta-analysis73 studies pooledAnti-Inflammatory Support forZinc
  47. The Effects of Zinc Sulfate Supplementation on Serum Copeptin, C-Reactive Protein and Metabolic Markers in Zinc-Deficient Diabetic Patients on Hemodialysis: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Hosseini R; Montazerifar F; Shahraki E; Karajibani M; Mokhtari AM; Dashipour AR; Ferns GA; Jalali M · Biological trace element research · 2021
    Randomized trial46 participantsAnti-Inflammatory Support forZinc
  48. Zinc supplementation and cardiovascular disease risk factors: A GRADE-assessed systematic review and dose-response meta-analysis.
    Nazari M; Ashtary-Larky D; Nikbaf-Shandiz M; Goudarzi K; Bagheri R; Dolatshahi S; Omran HS; Amirani N; Ghanavati M; Asbaghi O · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2023
    Meta-analysis75 studies pooledAnti-Inflammatory Support forZinc
  49. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z · Hypertension (Dallas, Tex. : 1979) · 2016
    Randomized trial120 participantsCardiovascular Support forTaurine
  50. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D · iScience · 2025
    Randomized trial165 participantsCardiovascular Support forTaurine
  51. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Tzang CC; Chi LY; Lin LH; Lin TY; Chang KV; Wu WT; Özçakar L · Nutrition & diabetes · 2024
    Meta-analysis1,024 participants25 studies pooledCardiovascular Support forTaurine
  52. Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
    Nie Z; Liu Y; Zhang M; Wu C; Cao Q; Xu J; Zheng Y; Min Z; Zhang W; Han S · Nutrition reviews · 2025
    Meta-analysis34 studies pooledCardiovascular Support forTaurine
  53. The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
    Maleki V; Alizadeh M; Esmaeili F; Mahdavi R · Amino acids · 2021
    Randomized trial45 participantsCardiovascular Support forTaurine
  54. Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
    Hu YH; Lin CL; Huang YW; Liu PE; Hwang DF · Amino acids · 2008
    Non-randomized trial24 participantsDetoxification forTaurine
  55. Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
    Schneider SM; Joly F; Gehrardt MF; Badran AM; Myara A; Thuillier F; Coudray-Lucas C; Cynober L; Trivin F; Messing B · The British journal of nutrition · 2006
    Single-arm trial32 participantsDetoxification forTaurine
  56. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsFitness forMagnesium
  57. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  58. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  59. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  60. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium
  61. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
    Lana A; Struijk EA; Ortolá R; Rodríguez-Artalejo F; Lopez-Garcia E · The journals of gerontology. Series A, Biological sciences and medical sciences · 2021
    Cohort study868 participantsFitness forPotassium
  62. Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
    Kjeldsen K; Nørgaard A; Hau C · European journal of clinical investigation · 1991
    Observational study15 participantsFitness forPotassium
  63. Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.
    Zamani P; Shah SJ; Cohen JB; Zhao M; Yang W; Afable JL; Caturla M; Maynard H; Pourmussa B; Demastus C; Mohanty I; Miyake MM; Adusumalli S; Margulies KB; Prenner SB; Poole DC; Wilson N; Reddy R; Townsend RR; Ischiropoulos H; Cappola TP; Chirinos JA · JAMA cardiology · 2025
    Randomized trial84 participantsFitness forPotassium
  64. Potassium Bicarbonate Supplementation Lowers Bone Turnover and Calcium Excretion in Older Men and Women: A Randomized Dose-Finding Trial.
    Dawson-Hughes B; Harris SS; Palermo NJ; Gilhooly CH; Shea MK; Fielding RA; Ceglia L · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Randomized trial244 participantsFitness forPotassium
  65. Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
    Nilssen PK; Johnson KB; Hiller WDB; Miller TK; Connolly CP · Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine · 2026
    Observational study10,533 participantsFitness forPotassium
  66. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
    Tobias G; Benatti FB; de Salles Painelli V; Roschel H; Gualano B; Sale C; Harris RC; Lancha AH; Artioli GG · Amino acids · 2013
    Randomized trial37 participantsFitness forSodium
  67. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions.
    Deb SK; Gough LA; Sparks SA; McNaughton LR · European journal of applied physiology · 2018
    Randomized trial11 participantsFitness forSodium
  68. The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.
    Gough LA; Newbury JW; Price M · European journal of applied physiology · 2023
    Randomized trial14 participantsFitness forSodium