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Catalyte Lemon Lime Flavored Electrolytes

Thorne
4.4
(1909 ratings)
Sodium 485 mg
Taurine 500 mg
Chloride 80 mg
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Score93

A professional-grade electrolyte powder that features chelated minerals and taurine for superior hydration and recovery.

How scoring works
Quantity:11 Ounce(s)(30 servings)
Goals:
Cardiovascular Support
Anti-Aging
Detoxification
Anti-Inflammatory Support

Score 93

A professional-grade electrolyte powder that features chelated minerals and taurine for superior hydration and recovery.

How scoring works
$34.00($1.13 per serving)
Amazon
$ 34.00
Pure Formulas
$ 34.00
iHerb
$ 34.00
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Analysis

I find the 500 mg of taurine and active B-vitamins like methylcobalamin very helpful for maintaining focus and energy while exercising. It uses high-quality mineral forms, like zinc bisglycinate and magnesium lysinate glycinate, which are easier for your body to absorb during stress.

With 485 mg of sodium per serving, it provides a strong electrolyte base for heavy sweaters or endurance training. This is an excellent choice for anyone who wants a clean, professional-grade hydration supplement without artificial colors or excessive sugar.

Pros

  • Uses elite chelated mineral forms for best absorption
  • Includes a meaningful 500 mg dose of taurine
  • Provides active B-vitamins for metabolic energy
  • Free from artificial colors and unnecessary fillers

Cons

  • Potassium dose (96 mg) is low compared to other high-stamina blends
  • Expensive price per serving at $1.13
  • Lemon-lime flavor might be too tart for some

Warnings

  • Monitor your sodium intake if you are taking multiple servings a day
  • Mix with at least 8-12 oz of water for proper dilution
  • Consult a professional if you are on a sodium-restricted diet

Nutrient quality

95 Highest impact

Features exceptional nutrient forms including TRAACS chelated minerals and methylated B12 and Folate. Buffered sodium profile is expertly designed for digestive comfort during physical activity.

Ingredient transparency

99 Highest impact

Label provides full quantitative disclosure for all primary electrolytes, minerals, and vitamins. Detailed identification of patented chelate forms and methylated vitamins is well-communicated.

Customer satisfaction

92 Highest impact

Strong ratings from a significant review volume demonstrate reliable product performance and user trust. Feedback highlights the product's effectiveness and its clean flavor profile.

Value for money

84 Highest impact

Price per serving is on the higher end, but well-justified by the premium chelated and methylated ingredients. Represents solid value for athletes prioritizing high-purity mineral support over budget brands.

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Goals

Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality

This electrolyte mix includes 500mg of taurine to assist with mineral transport and support heart rhythm. Electrolytes like potassium and magnesium are essential for maintaining the heart's electrical stability and vascular tone.

The use of premium chelated minerals ensures high bioavailability for these foundational heart nutrients. It is an excellent choice for combining hydration with basic cardiovascular maintenance.

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Impact
Highest effect
B Goal FitB+ Strength of SupportB+ CoverageA+ Formula Quality

Metabolic and cardiovascular support are provided by 500mg of Taurine, a key longevity molecule involved in osmoregulation and cellular defense. This ingredient appears well-aligned with goals focused on maintaining cellular hydration and heart health over time.

The electrolyte and B-vitamin complex offers foundational support for physiological balance, but the taurine dose is lower than that used in more intensive anti-aging protocols. The formula is exceptionally clean and free of artificial additives, which is ideal for long-term healthspan focus.

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Impact
High effect
C+ Goal FitC+ Strength of SupportD CoverageA Formula Quality

Taurine and methylated B-vitamins are included in this electrolyte blend to support cellular hydration and methylation. These nutrients are important for the basic physiological processes that allow the body to handle metabolic waste.

The formula is primarily an hydration aid rather than a dedicated detoxification supplement. While it uses high-quality forms, the lack of primary liver-supportive botanicals or concentrated Phase II co-factors limits its direct effectiveness for the goal.

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Impact
High effect
C Goal FitB- Strength of SupportD+ CoverageB Formula Quality

This electrolyte mix includes a supportive 500 mg dose of taurine along with Vitamin C and zinc to manage oxidative stress in active individuals. Taurine appears well aligned with general health maintenance but has less evidence for targeted anti-inflammatory effects.

The 100 mg dose of Vitamin C provides some foundational antioxidant quenching, but is significantly below clinical standards for systemic inflammatory modulation. It serves as a high-quality hydration product rather than a targeted anti-inflammatory supplement.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin C (Sodium Ascorbate)
100 mg
Thiamine (Thiamine Hydrochloride)
1 mg
Riboflavin (Riboflavin 5-Phosphate Sodium)
2 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
2 mg
Folate
33.3 mcg DFE
Vitamin B12 (Methylcobalamin)
6 mcg
Pantothenic Acid (Calcium Pantothenate)
4 mg
Calcium (Calcium Lactate)
80 mg
Magnesium (TRAACS Magnesium Lysinate Glycinate Chelate)
40 mg
Zinc (TRAACS Zinc Bisglycinate Chelate)
5 mg
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate)
15 mcg
Chloride (Sodium Chloride)
80 mg
Sodium (Sodium Bicarbonate, Sodium Chloride, Disodium Phosphate)
485 mg
Potassium (Tripotassium Citrate)
96 mg
Taurine
500 mg
Gluten Free Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This advanced hydration formula uses highly bioavailable mineral chelates and a buffering dose of sodium. It is an excellent choice for athletes who need efficient replenishment without extra sugar.
Taurine · 500 mg OverallScore72
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This electrolyte mix includes a beneficial 500mg of taurine to assist with mineral transport and cellular hydration. It is a high-quality option for general health maintenance and athletic recovery.
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This advanced electrolyte powder uses sodium chloride to support hydration and mineral balance during physical activity. The powder form is highly bioavailable as it dissolves fully before ingestion, ensuring rapid uptake of the active ingredients. While it is a premium-branded product, it provides a moderate chloride dose at a higher price point than similar competitors.
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