Catalyte Lemon Lime Flavored Electrolytes
Thorne
Catalyte Lemon Lime Flavored Electrolytes
4.4
★ ★ ★ ★ ★
(1673 ratings)
Chloride 80 mg
Taurine 500 mg
Potassium 96 mg
Sodium 485 mg
Score 88.0
Thorne Catalyte is a high-quality, comprehensive electrolyte powder featuring highly bioavailable chelated minerals, a full B-vitamin complex, Vitamin C, Zinc, Chromium, and 500mg of Taurine. It provides effective hydration and supports energy, fitness, and general wellness, though it is priced as a premium product.
Quantity: 11 Ounce(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Brain Health
Fitness
leaderboard Score 88.0
Thorne Catalyte is a high-quality, comprehensive electrolyte powder featuring highly bioavailable chelated minerals, a full B-vitamin complex, Vitamin C, Zinc, Chromium, and 500mg of Taurine. It provides effective hydration and supports energy, fitness, and general wellness, though it is priced as a premium product.
insights Analysis
Thorne Catalyte Lemon Lime Flavored Electrolytes (ID: 218303) is a robustly formulated product designed for comprehensive rehydration and broad nutritional support. It features a strategic blend of essential electrolytes, including 485mg of Sodium, 96mg of Potassium, 80mg of Chloride, 40mg of Magnesium, and 80mg of Calcium. A significant advantage of this product is its use of highly bioavailable chelated forms for key minerals, such as TRAACS Magnesium Lysinate Glycinate Chelate, TRAACS Zinc Bisglycinate Chelate, and TRAACS Chromium Nicotinate Glycinate Chelate, which ensure better absorption compared to less effective forms found in many cheaper alternatives. Beyond core electrolytes, Thorne Catalyte is fortified with a comprehensive array of B-vitamins (Thiamine, Riboflavin, B6, Folate, B12, Pantothenic Acid), 100mg of Vitamin C, 5mg of Zinc, 15mcg of Chromium, and a notable 500mg of Taurine. This extensive nutrient profile elevates it beyond a simple electrolyte replacement, positioning it as a supportive supplement for general wellness, energy metabolism, and athletic performance. With only 20 calories and 5g of carbohydrates per serving, it maintains a low-sugar profile. Priced at $1.06 per serving, it commands a premium price point, which is generally justified by the superior ingredient quality and multifaceted formulation. Customer reviews widely commend its effectiveness and pleasant taste, reflecting strong user satisfaction.
- Comprehensive electrolyte blend including Sodium, Potassium, Chloride, Magnesium, and Calcium for balanced rehydration.
- Utilizes highly bioavailable TRAACS chelated forms for magnesium, zinc, and chromium, enhancing mineral absorption.
- Enriched with a full spectrum of B-vitamins vital for energy metabolism and nervous system health.
- Includes Vitamin C for immune support and its antioxidant properties.
- Contains a significant dose of 500mg of Taurine, an amino acid beneficial for hydration, muscle function, and cardiovascular health.
- Low in calories and carbohydrates, making it suitable for various dietary preferences, including low-sugar diets.
- Relatively high price per serving compared to more basic electrolyte-only products on the market.
- The potassium content, while present, could be more substantial for individuals engaged in very high-intensity or prolonged physical activities with significant sweat loss.
- Individuals managing sodium intake, such as those with hypertension or on sodium-restricted diets, should consult a healthcare professional before use due to the 485mg sodium content per serving.
- As with any dietary supplement, cease usage and consult a physician if any adverse reactions or discomfort occur.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should seek medical advice prior to incorporating this product into their regimen.
$28.80($0.96 per serving)
 iHerb | $ 28.80 | |
 Pure Formulas | $ 32.00 | |
 Amazon | $ 32.00 |
bolt Effectiveness for goals
Electrolytes like sodium, potassium, and chloride are crucial for maintaining proper fluid balance and nerve impulses. Magnesium and calcium support muscle contraction and nerve transmission. Together, they help regulate essential bodily processes.
B vitamins, including thiamine, riboflavin, B6, B12, and pantothenic acid, are essential cofactors in various metabolic pathways. They help convert food into energy and support cellular functions. Folate also contributes to cell division and amino acid metabolism.
Chelated minerals, such as TRAACS Magnesium Lysinate Glycinate Chelate and Zinc Bisglycinate Chelate, are mineral compounds bonded to amino acids. This chelation process is believed to enhance the mineral's absorption and bioavailability in the body compared to some other forms.
Taurine is an amino acid that plays a role in various physiological processes, including osmoregulation and electrolyte balance. It can support cellular hydration and muscle function. Taurine also has antioxidant properties that may contribute to overall cellular health.
Electrolytes replenish those lost through sweat, helping to rehydrate and maintain muscle function. B vitamins are involved in energy production, which can aid in restoring metabolic balance. Together, they contribute to the body's ability to recover.
schedule Dosage, timing & forms
Electrolyte supplements are often consumed before, during, or after physical activity to help replenish minerals lost through sweat. They can also be beneficial during illness, in hot climates, or anytime fluid and electrolyte balance needs support. The optimal timing depends on individual activity levels and environmental factors.
Sodium intake from electrolyte supplements varies based on individual needs and activity levels, but general recommendations for active individuals often suggest amounts to help replace sweat losses. Common forms of sodium in supplements include sodium chloride, sodium bicarbonate, and disodium phosphate, which are all readily absorbed. These forms contribute to maintaining fluid balance and nerve function.
Chelated minerals, such as TRAACS Magnesium Lysinate Glycinate Chelate and TRAACS Zinc Bisglycinate Chelate, are bound to amino acids, which can enhance their absorption and bioavailability. This chelation helps protect the mineral from interacting with other compounds in the gut that might hinder absorption. Improved absorption means the body can more effectively utilize these essential minerals.
B vitamins are generally water-soluble and can be taken at any time of day, though many prefer to take them in the morning. They play crucial roles in energy metabolism, so taking them earlier in the day might align with daily energy demands. There isn't a strict 'best' time for absorption, but consistency is key.
A balanced ratio of potassium and sodium is important for maintaining cellular fluid balance and nerve impulses. While sodium is a primary electrolyte lost in sweat, potassium is also crucial for hydration and muscle function. Many electrolyte formulas aim to provide both, often with sodium in higher amounts than potassium to reflect typical sweat losses.
health_and_safety Safety & interactions
Individuals with conditions like high blood pressure, heart disease, or kidney issues should consult a healthcare professional before consuming supplements high in sodium. Excessive sodium intake can exacerbate these conditions or lead to fluid retention. It is important to monitor overall dietary sodium intake when supplementing.
A balanced intake of sodium and potassium is crucial for proper fluid balance, nerve impulses, and muscle function. While sodium is essential, a very high sodium-to-potassium ratio in a supplement might not be ideal for everyone. Individuals should ensure their overall diet provides adequate potassium to support electrolyte equilibrium.
Yes, supplements containing electrolytes like sodium and potassium can interact with certain medications, including ACE inhibitors, ARBs, and diuretics. These interactions may affect blood pressure or electrolyte levels in the body. It is advisable to consult a healthcare provider before use if taking such medications.
Taurine is generally considered safe for most healthy adults when consumed at typical supplemental doses. However, individuals with kidney problems or those taking certain medications should consult a doctor. There are no well-established significant interactions with other common supplement ingredients at typical levels.
Calcium, magnesium, and zinc can compete for absorption pathways in the gut if taken in very high doses simultaneously. However, the amounts typically present in electrolyte supplements are generally balanced and unlikely to cause significant competitive inhibition for healthy individuals. Maintaining adequate intake of all these minerals is important for overall health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin C | 100 mg |
Thiamine | 1 mg |
Riboflavin | 2 mg |
Vitamin B6 | 2 mg |
Folate | 33.3 mcg DFE |
Vitamin B12 | 6 mcg |
Pantothenic Acid | 4 mg |
Calcium | 80 mg |
Magnesium | 40 mg |
Zinc | 5 mg |
Chromium | 15 mcg |
Chloride | 80 mg |
Sodium | 485 mg |
Potassium | 96 mg |
Taurine | 500 mg |
Categories
Taurine 95.0
The inclusion of 500mg of Taurine is a significant asset, as this amino acid supports cellular hydration, muscle function, and antioxidant processes, enhancing the product's overall efficacy for athletic performance and recovery, setting it apart from many competitors.
Sodium 90.0
The product provides a substantial and effective dose of sodium (485mg), crucial for replenishing losses through sweat and maintaining cellular fluid balance, which is vital for preventing dehydration, especially during physical activity.
Chloride 70.0
While chloride is an essential electrolyte for maintaining fluid balance, the product's 80mg content is considerably lower than its sodium concentration, potentially being insufficient to fully replace significant chloride losses, especially in scenarios of heavy sweating.
Goals
Fitness 90.0
With a robust blend of electrolytes crucial for rehydration, muscle function, and cramp prevention during physical activity, coupled with performance-enhancing Taurine and energy-supporting B-vitamins, it effectively aids athletic performance and post-exercise recovery.
Heart Health 88.0
The presence of key electrolytes like potassium and magnesium, which are vital for maintaining proper heart rhythm and blood pressure regulation, along with the cardiovascular benefits associated with Taurine, makes this product highly supportive of heart health.
The product's blend of electrolytes, particularly potassium and magnesium, is fundamental for maintaining the electrical impulses that regulate heart rhythm and blood pressure, offering direct support to overall cardiovascular system function.
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