Kre-Alkalyn EFX Powder Mango
EFX Sports
Kre-Alkalyn EFX Powder Mango
4.6
★ ★ ★ ★ ★
(1441 ratings)
Creatine 1500 mg
Score 65.0
A mango-flavored Kre-Alkalyn product, offering potential digestive benefits but at a higher price compared to other buffered creatine options.
Quantity: 7 Ounce(s)Servings size: 2 Gram(s) (110 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 65.0
A mango-flavored Kre-Alkalyn product, offering potential digestive benefits but at a higher price compared to other buffered creatine options.
insights Analysis
This product is a flavored version of Kre-Alkalyn EFX Powder, containing 1.5g of Kre-Alkalyn per serving, identical to the Blue Frost variant in composition and price point. While Kre-Alkalyn is marketed as a buffered form of creatine intended to mitigate gastric discomfort often associated with monohydrate, the scientific evidence for its superior efficacy or absorption at lower doses is not consistently robust. At $0.35 per serving, it is considerably more expensive than the unflavored Kre-Alkalyn EFX Powder from the same brand, presenting a poorer value proposition for consumers despite the reputable EFX Sports brand.
- Contains Kre-Alkalyn, a buffered form of creatine, which may alleviate gastrointestinal discomfort for some users compared to monohydrate.
- Powder form facilitates easy mixing and allows for quick absorption.
- Significantly higher price per serving compared to other EFX Sports Kre-Alkalyn products and standard creatine monohydrate.
- The scientific consensus on Kre-Alkalyn's superior efficacy at lower doses over traditional monohydrate is still debated, potentially not justifying the increased cost.
- The mango flavor may not appeal to all users or might conflict with other supplements.
- Adequate hydration is crucial when supplementing with creatine to support kidney health and prevent dehydration.
- Consult a healthcare professional before beginning any new supplement, particularly if you have any pre-existing medical conditions.
$38.99($0.35 per serving)
 iHerb | $ 38.99 | |
 Amazon | $ 38.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kre-Alkalyn | 1500 mg |
Categories
Creatine 65.0
Within the creatine collection, this product offers a buffered alternative, but its considerably higher price per serving compared to other effective and well-researched creatine options, including other products by the same brand, makes it less competitive in terms of value.
Goals
Muscle Gain 65.0
While creatine is effective for muscle gain, the higher price for this specific Kre-Alkalyn product, without definitive proof of superior performance over cheaper options, limits its overall value for this goal.
Fitness 65.0
This product can contribute to improved fitness performance by enhancing energy for intense activities, but its increased cost compared to other creatine options might not offer a proportionally better benefit for fitness gains.
Energy 60.0
Creatine supports ATP regeneration for energy. Although beneficial, the higher price per serving for this flavored Kre-Alkalyn variant makes it a less cost-effective choice for general energy support during exercise.
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