Kre-Alkalyn EFX
EFX Sports
Kre-Alkalyn EFX
4.6
★ ★ ★ ★ ★
(12255 ratings)
Creatine 1500 mg
Score 75.0
A well-priced buffered creatine (Kre-Alkalyn) offering a convenient capsule form, suitable for those looking for an alternative to standard creatine monohydrate.
Quantity: 240 Capsule(s)Servings size: 2 Capsule(s) (120 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 75.0
A well-priced buffered creatine (Kre-Alkalyn) offering a convenient capsule form, suitable for those looking for an alternative to standard creatine monohydrate.
insights Analysis
Kre-Alkalyn EFX is a pH-buffered creatine, designed to be more stable in liquids and potentially reduce conversion to creatinine, which some users claim reduces side effects like bloating. This product provides 1500mg of Kre-Alkalyn per serving in capsule form, making it convenient. At $0.29 per serving, it's a good price for a branded buffered creatine, although standard creatine monohydrate can often be found for less per effective gram. Online reviews frequently highlight ease of use and perceived lack of bloating, aligning with the product's claims. Nutritionists generally recommend creatine monohydrate as the gold standard due to extensive research backing its efficacy, though Kre-Alkalyn can be an alternative for those who experience digestive issues with monohydrate.
- Competitive price per serving for Kre-Alkalyn.
- Convenient capsule form for easy dosing.
- Claims to reduce bloating and digestive upset often associated with creatine monohydrate.
- Less scientific evidence supporting superiority over creatine monohydrate.
- Still generally more expensive per gram of active creatine compared to bulk monohydrate.
- As with any creatine, adequate hydration is crucial.
$38.99($0.32 per serving)
 iHerb | $ 38.99 | |
 Amazon | $ 38.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kre-Alkalyn | 1500 mg |
Categories
Creatine 75.0
As a creatine product, it delivers the core benefits expected from the supplement. It utilizes Kre-Alkalyn, a less researched but popular alternative to monohydrate, offering a good price point within its specific category. It is a solid choice for those who prefer this form or experience issues with monohydrate.
Goals
Muscle Gain 75.0
Creatine, including Kre-Alkalyn, helps increase phosphocreatine stores in muscles, aiding in ATP regeneration for explosive strength and muscle growth. While effective, the 1500mg dose is on the lower end compared to the typical 3-5g daily recommendation for creatine, potentially requiring multiple servings.
Fitness 75.0
By improving energy production during high-intensity exercise, Kre-Alkalyn can enhance overall fitness performance, allowing for more reps, heavier lifts, and improved power output. Its effectiveness is comparable to other creatine forms for this goal, assuming sufficient dosage.
Energy 70.0
Creatine directly supports the body's primary energy system (ATP-PCr) for short bursts of high-intensity activity. While it doesn't provide a stimulant-like energy boost, it enhances the cellular energy available for physical exertion. The energy benefits are specific to athletic performance rather than general vitality.
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The 300-count Creatine Monohydrate from BodyTech (ID 126549) offers excellent value at $0.39 per 2250mg serving, making it one of the most cost-effective ways to supplement with the proven standard of creatine.
85 Value
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) delivers a robust 2000mg of Kre-Alkalyn per serving for only $0.19, combining good value for buffered creatine with additional ingredients that support energy and focus.
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