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Home›Supplements›Other›Creatine›Creatine & Glutamine With Beta-Alanine Unflavored BodyTech
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Creatine & Glutamine With Beta-Alanine Unflavored

BodyTech
4.7
★ ★ ★ ★ ★
(63 ratings)
Glutamine 3000 mg
Beta-Alanine 1600 mg
Creatine 5000 mg
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Score 88

This unflavored liquid supplement combines creatine, glutamine, and beta-alanine, offering a convenient way to support muscle performance, endurance, and recovery for active lifestyles.

Quantity: 10 Liquid(s) • (30 servings)
Goals:
flag Digestive Health
flag Immunity
flag Detoxification
flag Energy
flag Fitness

leaderboard Score 88

This unflavored liquid supplement combines creatine, glutamine, and beta-alanine, offering a convenient way to support muscle performance, endurance, and recovery for active lifestyles.

insightsAnalysis

This BodyTech product offers a blend of Creatine Monohydrate, L-Glutamine, and CarnoSyn Beta-Alanine, aiming to support various aspects of athletic performance and recovery. The 5000mg of Creatine Monohydrate is a standard and effective daily dose known to help increase strength and power output during exercise. L-Glutamine at 3000mg provides a solid amount for potentially aiding muscle recovery and supporting gut health, especially after intense workouts.

The inclusion of 1600mg of CarnoSyn Beta-Alanine contributes to supporting muscle endurance and may help reduce fatigue during high-intensity activity. While this dose is beneficial, individuals looking for full beta-alanine muscle carnosine saturation might typically use higher daily amounts split into multiple doses. The unflavored liquid format allows for versatile mixing into various beverages, which is a nice touch for those who prefer to customize their intake.

thumb_upPros
  • Provides a robust 5g dose of Creatine Monohydrate for strength and power.
  • Includes a meaningful 3g dose of L-Glutamine for recovery and gut support.
  • Contains CarnoSyn Beta-Alanine to aid muscle endurance.
  • Unflavored format offers flexibility for mixing into different drinks.
  • Combines three popular sports nutrition ingredients into one convenient product.
thumb_downCons
  • Beta-alanine dose (1.6g) is lower than typically recommended for full daily saturation benefits.
  • The liquid form might not be universally preferred over traditional powders for mixing.
  • Price per serving may be higher than purchasing individual ingredients in bulk powder form.
warningWarnings
  • Beta-alanine can cause a harmless tingling sensation (paresthesia) in some individuals.
  • Ensure adequate hydration when taking creatine to support its effectiveness and kidney function.
  • If you have a pre-existing medical condition or are taking other supplements, consider discussing with a healthcare professional before use.
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$37.99($1.26 per serving)
iHerb
$ 37.99
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Ingredients

IngredientAmount per serving
Creatine Monohydrate
5000 mg
L-Glutamine
3000 mg
CarnoSyn
1600 mg
grain_off Gluten Free person Adults 18–50 Sugar Free
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Categories

Creatine 90
The product delivers a substantial 5000mg of Creatine Monohydrate, which is a highly effective and well-regarded dose for supporting strength, power, and muscle mass. This aligns well with common recommendations for creatine supplementation.
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Glutamine 85
With 3000mg of L-Glutamine per serving, this product provides a good supporting dose for muscle recovery and immune function, especially beneficial for individuals engaged in regular intense exercise. This amount can help replenish glutamine stores.
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Beta-Alanine 75
The inclusion of 1600mg of CarnoSyn Beta-Alanine contributes to enhanced muscular endurance and buffering of lactic acid. While beneficial, individuals aiming for maximal carnosine saturation might seek a slightly higher daily intake over time.
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Goals

flag Muscle Gain 92
Creatine is a foundational supplement for increasing strength, which is crucial for progressive overload and muscle growth. Glutamine supports muscle recovery and may help reduce muscle breakdown, further contributing to a favorable environment for muscle gain.
flag Fitness 90
Creatine directly enhances strength and power for exercise, while beta-alanine supports muscle endurance during intense workouts. Glutamine may also aid in post-exercise recovery, making this a strong fit for general fitness goals.
flag Energy 85
Creatine is key for replenishing ATP, the body's immediate energy source for short, explosive efforts, directly boosting energy during workouts. Beta-alanine helps buffer acid in muscles, delaying fatigue and supporting sustained energy output during exercise.
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