Kre-Alkalyn EFX
EFX Sports
Kre-Alkalyn EFX
4.6
★ ★ ★ ★ ★
(12258 ratings)
Creatine 1500 mg
Score 90.0
An exceptionally high-value buffered creatine (Kre-Alkalyn) in capsule form, delivering a strong dose at a very low price, making it a top contender for those seeking this alternative creatine type.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 90.0
An exceptionally high-value buffered creatine (Kre-Alkalyn) in capsule form, delivering a strong dose at a very low price, making it a top contender for those seeking this alternative creatine type.
insights Analysis
Kre-Alkalyn EFX (ID 192411) provides a robust 3000mg of Kre-Alkalyn per serving, a high dose for a buffered creatine product, designed to be more stable than monohydrate and potentially reduce issues like bloating. Crucially, at only $0.26 per serving, it offers remarkable value for the amount of active ingredient, making it highly competitive even against some creatine monohydrate products. This makes it an excellent choice for users specifically seeking Kre-Alkalyn or those who might experience digestive discomfort with traditional monohydrate. Online reviews are consistently positive, often citing the product's effectiveness and convenience in capsule form, aligning with nutritionist perspectives that creatine, in general, is highly beneficial.
- Offers a high 3000mg dose of Kre-Alkalyn per serving.
- Outstanding value at $0.26 per serving, highly competitive.
- Convenient capsule form for easy, precise, and portable dosing.
- Claims to be gentler on the stomach with less bloating than creatine monohydrate.
- Kre-Alkalyn still lacks the extensive research backing of creatine monohydrate for long-term efficacy superiority.
- May not be ideal for those seeking the absolute lowest price per gram, as bulk monohydrate can sometimes be even cheaper.
- As with any creatine, adequate hydration is essential to maximize benefits and prevent potential side effects.
$15.99($0.26 per serving)
 Supplement City | $ 15.99 | |
 BodyBuilding.com | $ 21.99 | |
 iHerb | $ 21.99 | |
 Amazon | $ 21.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kre-Alkalyn | 1500 mg |
Categories
Creatine 90.0
This product stands out in the creatine category for its exceptional value among buffered creatines, providing a high dose of Kre-Alkalyn at a remarkably low price per serving, making it a top choice for its form.
Goals
Muscle Gain 90.0
The substantial 3000mg dose of Kre-Alkalyn effectively supports muscle phosphocreatine stores, leading to enhanced ATP regeneration and improved capacity for high-intensity training critical for muscle gain. The excellent value allows for consistent long-term use.
Fitness 90.0
By boosting ATP availability, this product significantly enhances fitness performance, allowing for increased strength, power, and endurance during workouts. Its cost-effectiveness ensures sustained benefits for fitness enthusiasts.
Energy 85.0
Creatine directly fuels the body's immediate energy system for explosive activities. This product delivers a powerful energy boost for short, intense bursts of exercise, making it highly effective for performance-specific energy.
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