Creactor Fruit Punch Extreme
MuscleTech Performance Series
Creactor Fruit Punch Extreme
4.5
★ ★ ★ ★ ★
(6959 ratings)
Creatine 750 mg
Score 80.0
A popular, cost-effective blend of creatine HCl and free-acid creatine, ideal for those seeking alternatives to monohydrate's side effects.
Quantity: 9 Ounce(s)Servings size: 3 Gram(s) (107 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 80.0
A popular, cost-effective blend of creatine HCl and free-acid creatine, ideal for those seeking alternatives to monohydrate's side effects.
insights Analysis
Creactor uses a blend of free-acid creatine and creatine HCl, both forms touted for their enhanced solubility and absorption compared to traditional monohydrate, potentially leading to reduced gastrointestinal issues and effective results at lower dosages. MuscleTech is a widely recognized brand with numerous positive reviews, indicating its popularity among consumers. The combined creatine content per serving is 1.5g, which aligns with the typical effective dose for these 'concentrated' forms. At $0.23 per serving, alongside a substantial 107 servings, it represents strong value within the niche of alternative creatine products.
- Combines two forms of creatine (HCl and free-acid) believed to offer superior solubility and absorption, potentially reducing stomach upset.
- Very cost-effective price per serving for a specialty creatine blend.
- Provides a large number of servings per container, offering long-term supply.
- Powder form allows for flexible dosing and easy mixing.
- Scientific evidence conclusively proving the superior efficacy of creatine HCl or free-acid over monohydrate for muscle and strength gains is not as robust or extensive.
- Some users may still prefer the well-researched benefits and established dosing of creatine monohydrate.
- Maintain adequate hydration when using creatine products to support kidney function and prevent dehydration.
- Individuals with pre-existing medical conditions, especially kidney issues, should consult a doctor before use.
$24.99($0.23 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 24.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sodium | 15 mg |
Creatine HCl | 750 mg |
free-acid Creatine | 750 mg |
Categories
Creatine 80.0
This product stands out in the creatine collection by offering a popular and cost-effective blend of alternative creatine forms. It appeals to users looking for highly soluble options, providing a good balance of perceived benefits and value within the creatine market.
Goals
Muscle Gain 80.0
Creatine, regardless of specific form, is highly effective for muscle gain. This blend delivers a dose often considered effective for these alternative forms, aiming for enhanced absorption to support strength and hypertrophy.
Fitness 80.0
By boosting ATP regeneration, this product can significantly enhance high-intensity exercise performance, contributing to overall fitness improvements. The blend aims for quick and efficient delivery, potentially leading to better workout capacity.
Energy 75.0
Creatine's role in energy production for short, intense bursts is well-established. The combination of HCl and free-acid creatine aims to provide readily available energy support during workouts, helping to sustain peak performance.
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