Liquid Nighttime Multimineral Coconut Dream
Mary Ruth's
Score 62
This liquid multimineral offers convenient delivery and good mineral forms but has low doses of copper and vitamin C, a noticeable zinc-to-copper imbalance, and a proprietary blend for some ingredients.
Score 62
This liquid multimineral offers convenient delivery and good mineral forms but has low doses of copper and vitamin C, a noticeable zinc-to-copper imbalance, and a proprietary blend for some ingredients.
Analysis
Mary Ruth's Liquid Nighttime Multimineral Coconut Dream is designed to provide essential minerals and some vitamins in a convenient liquid format. It includes calcium, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins D and C, often in forms like citrates and amino acid chelates, which are generally well-regarded for absorption. The liquid format with a coconut flavor may make it appealing for individuals who prefer not to swallow pills or capsules.
While it aims to support a broad range of health goals, including bone, skin, immunity, and metabolism, the dosages for some vital components are on the lower side. For instance, the amount of vitamin C is quite modest, and the copper content is extremely low compared to the zinc. An adequate balance between these two minerals is often considered important for overall well-being.
Furthermore, the product lists a 'Proprietary Blend' without detailing its contents, which means that not all active ingredients are fully disclosed in terms of their specific amounts. This lack of transparency can make it difficult for consumers to fully understand what they are taking and how it contributes to the product's stated benefits.
Pros
- Liquid form is easy to consume for individuals who dislike pills.
- Includes several essential minerals and vitamins D and C.
- Minerals are generally in well-absorbed forms like citrates and amino acid chelates.
- Coconut flavor may be palatable for some users.
Cons
- Copper dosage is extremely low, creating a significant imbalance with zinc.
- Vitamin C dosage is quite modest for general support.
- Contains a proprietary blend, limiting full ingredient transparency.
- Includes 9g of carbohydrates and 35 calories per serving, which might not suit everyone.
Warnings
- Consider the very low copper content, especially if also taking additional zinc supplements, as this may contribute to mineral imbalances over time.
- If you are monitoring sugar or calorie intake, be aware of the 9g carbohydrates and 35 calories per serving.
- It's advisable to consult with a healthcare professional before combining this with other supplements or medications, particularly due to mineral interactions.
$39.95($1.24 per serving)
 iHerb | $ 39.95 | |
 Vitacost | $ 39.95 |
Goals
Impact
High effect
Chromium is specifically included, often linked to glucose metabolism, and minerals like magnesium and manganese play roles in various metabolic enzyme functions. These components can offer some support for metabolic processes.
Impact
High effect
This product provides a foundational blend of essential minerals and key vitamins, which can contribute to overall wellness. The liquid form and good absorption types are beneficial, though some dosages are on the lower side for comprehensive daily needs.
Impact
High effect
Chromium is included, which is often used in weight management strategies for its potential role in glucose metabolism. While it may offer some metabolic support, it is not a standalone weight loss solution.
Impact
High effect
Calcium, magnesium, and vitamin D are crucial for bone density and strength. While these ingredients are present in well-absorbed forms, their quantities are somewhat lower than what might be optimal for comprehensive bone health goals.
Impact
Moderate effect
The minerals present can contribute to general cellular function and metabolic processes, which in turn support the body's natural detoxification pathways. However, this product does not contain specific ingredients primarily associated with targeted detoxification.
Impact
Moderate effect
Minerals like zinc, selenium, and copper are often cited for their role in supporting hair health. While these are present, the very low copper dosage might limit its overall effectiveness for comprehensive hair support.
Impact
Moderate effect
Essential minerals such as zinc, selenium, and manganese can contribute to healthy nail growth and strength. The product provides these nutrients, but the overall blend, particularly the low copper, may offer limited specialized support.
Impact
Moderate effect
Vitamin D, vitamin C, zinc, and selenium are important for immune system function. However, the vitamin C and copper dosages in this product are quite low, which might offer only foundational, rather than robust, immune support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Carbohydrates | 9 Gram(s) |
Vitamin C | 15 mg |
Vitamin D | 20 mcg |
Calcium | 120 mg |
Magnesium | 95 mg |
Zinc | 8 mg |
Selenium | 50 mcg |
Copper | 0.05 mg |
Manganese | 5 mg |
Chromium | 50 mcg |
Proprietary Blend | 67 mg |
Selenium 75
The product contains 50mcg of Selenium in an amino acid chelate form, which is generally considered well-absorbed. This is a moderate and often suitable dose for daily intake.
Manganese 75
The product provides 5mg of Manganese as Manganese Citrate, a well-regarded form for absorption. This dosage is typically sufficient for contributing to various enzyme functions in the body.
Chromium 70
Chromium is included as Chromium Polynicotinate at 50mcg. This is a common and bioavailable form of chromium, providing a reasonable dose for general metabolic support.
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