Product Image

Melatonin 3 mg Raspberry Flavor

Bluebonnet EarthSweet Chewables
4.7
★ ★ ★ ★ ★
(2532 ratings)
Melatonin 3 mg
Product Image
Score86
A straightforward 3 mg chewable with clear dosing and little added bulk. It suits established users better than melatonin beginners.
How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support
Stress Relief

Score 86

A straightforward 3 mg chewable with clear dosing and little added bulk. It suits established users better than melatonin beginners.
How scoring works

Also available as

3 options
1.0 mg • 120 Tablet(s) servings Melatonin 1 mg • 120 Tablet(s) • 120 servings $10.36 ($0.08 per serving) 5.0 mg • 120 Tablet(s) servings Melatonin 5 mg • 120 Tablet(s) • 120 servings $14.80 ($0.12 per serving) 5.0 mg • 60 servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $8.76 ($0.14 per serving)
$11.96($0.09 per serving)
Walmart
$ 15.07
Daily Vita
$ 11.96
Vitacost
$ 11.96
iHerb
$ 11.96
Vitacost
$ 11.96
Amazon
$ 11.96
Report prices

Analysis

Melatonin is provided at 3 mg in one raspberry chewable. The minimal formula and low carbohydrate contribution make the serving easy to understand.

Three milligrams is workable for experienced users but above a conservative starting amount. No extended-release feature is listed for people whose main difficulty is staying asleep.

The chewable format is convenient and the long-supply versions offer good value. Lower-dose options remain preferable for users who have not yet established their response.

Who is it for
  • Adults who already tolerate 3 mg melatonin
  • People who prefer chewable tablets
  • Value-focused occasional users
Best for
  • Sleep-onset support
  • A simple chewable formula
  • Adults established on a moderate dose

Pros

  • Clearly states the 3 mg amount
  • One-chewable serving
  • Minimal carbohydrate
  • Simple formula

Cons

  • Above a conservative starting amount
  • No sustained-release feature
  • May cause morning grogginess

Warnings

  • The 3 mg melatonin serving may cause morning grogginess, vivid dreams, headache, or impaired alertness
  • Do not combine melatonin with alcohol, sedatives, or other sleep products without professional guidance
  • Do not drive or operate machinery after taking it
  • Pregnant or breastfeeding users should seek medical guidance before using melatonin

Nutrient quality

84 Highest impact

The melatonin amount is commonly used for sleep onset but exceeds the lowest effective range. Chewable delivery and a focused formula provide good practical fit.

.

Ingredient transparency

90 Highest impact

The active amount and ingredient name are clear without a proprietary blend. Serving information is straightforward, but a separate excipient list is not supplied.

.

Customer satisfaction

71 High impact

The supplied average rating and rating volume indicate well-supported satisfaction. No issue-level feedback was supplied, so repeated complaints or purpose fit cannot be verified.

.

Value for money

95 Highest impact

The serving cost is highly favorable for a clearly dosed chewable. Minimal additions and a large supply support excellent category competitiveness.

.
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality
Melatonin · 3 mg

The clearly disclosed melatonin amount directly supports sleep timing and may help with falling asleep. Its chewable form is practical for people who prefer not to swallow a standard tablet.

The 3 mg serving is well aligned with typical sleep-onset use. It remains an immediate-release, single-pathway option and offers no dedicated support for overnight maintenance.

Study evidence
Melatonin Supportive 181 studies
Stress Relief
Stress Relief
Impact
High effect
C Goal FitB+ Strength of SupportD CoverageA Formula Quality

Melatonin may help sleep onset when stress disrupts the sleep schedule, but it does not directly address daytime stress or cortisol regulation. Its value depends on a clear sleep-related need rather than general tension.

The 3 mg chewable dose is practical and clearly disclosed, although no extended-release or independent purity detail is provided. Sensitive users may experience next-day drowsiness or vivid dreams.

Study evidence
Melatonin Supportive 21 studies

Ingredients

IngredientAmount per serving
Calories
1 Calorie(s)
Total Carbohydrates
0.4 Gram(s)
Melatonin
3 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Women Children 4+ Vegetarian
Report overview
Melatonin · 3 mg OverallScore73
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
The chewable form may support quick use, while the 3 mg single-tablet dose is well aligned with typical needs. No extended-release claim or independent purity seal is supplied. A low serving cost makes it an efficient option within the collection.
View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>Its label clearly provides 3 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
88 Budget

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>Its label clearly provides 1 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
86 Budget

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>Its label clearly provides 3 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
83 Budget

Melatonin 3 mg

NOW
<p>Its label clearly provides 3 mg of Vitamin B6 as Pyridoxine Hydrochloride, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>Its label clearly provides 2.50 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
85 Value

Liquid Melatonin

NOW
<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  6. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  7. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  8. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  9. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  10. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin