Melatonin 5 mg Raspberry Flavor
Bluebonnet EarthSweet Chewables
Melatonin 5 mg Raspberry Flavor
4.6
★ ★ ★ ★ ★
(1353 ratings)
Melatonin 5 mg
Score 77.0
A naturally sweetened 5mg melatonin chewable, offering a convenient and effective dose for sleep support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 77.0
A naturally sweetened 5mg melatonin chewable, offering a convenient and effective dose for sleep support.
Quantity: 120Quantity: 120, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 120, Dose: 1mgQuantity: 60, Dose: 1mg
insights Analysis
Bluebonnet EarthSweet Chewables provide 5mg of melatonin in a raspberry-flavored chewable tablet. The 'EarthSweet' formulation implies the use of natural sweeteners, which is a positive attribute for health-conscious consumers. The 5mg dosage is widely used and considered effective for many adults to induce sleep, often being a preferred middle-ground dose between 3mg and 10mg. The chewable form facilitates quick absorption and is convenient for individuals who have difficulty swallowing pills. It's a well-regarded product with a good review count, offering a balanced approach to melatonin supplementation.
- Chewable form offers convenience and potential for quicker absorption.
- 5mg melatonin dose is effective for many and generally well-tolerated.
- Uses 'EarthSweet' natural sweeteners.
- Reasonable price per serving.
- Not a sustained-release formula, primarily for sleep onset.
- Contains a small amount of carbohydrates, which might be a minor consideration for some diets.
- Does not include synergistic ingredients for comprehensive sleep/stress relief.
- While naturally sweetened, regular consumption still requires attention to oral hygiene to prevent dental issues.
- Users should ensure this 5mg dose is appropriate for their needs to avoid over-sedation or morning drowsiness.
- As with any supplement, consult a healthcare professional if on other medications or for chronic sleep problems.
$8.40($0.14 per serving)
 iHerb | $ 8.40 | |
 Daily Vita | $ 8.40 | |
 Amazon | $ 9.91 | |
 Vitacost | $ 10.50 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Melatonin | 5 mg |
Categories
Melatonin 78.0
This product is a strong contender within the chewable melatonin category, offering a well-balanced 5mg dose and the advantage of natural sweeteners. It provides an effective and convenient solution for sleep onset, positioning it as a reputable and user-friendly melatonin supplement.
Goals
Sleep Support 85.0
The 5mg melatonin dose is a widely effective strength for promoting sleep onset in adults, and the chewable format allows for potentially quicker absorption compared to standard capsules. This makes it a reliable and convenient option for individuals looking to fall asleep more easily and achieve a restful night.
Stress Relief 70.0
By effectively promoting sleep, this product indirectly contributes to stress relief, as restorative rest is crucial for both mental and physical recuperation. The chewable form might offer a quicker calming effect for falling asleep, which can alleviate stress associated with insomnia, but it lacks direct anxiolytic compounds.
Anti-Aging 60.0
Melatonin's antioxidant properties can provide cellular protection against oxidative stress, which plays a role in the aging process. The 5mg dose offers a good amount of this compound, but anti-aging benefits are secondary and not the primary, well-established role of this product.
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