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Goodbye Stress Berry Verbena

OLLY
4.4
★ ★ ★ ★ ★
(3851 ratings)
Theanine 50 mg
GABA 100 mg
Product Image
Score69
A convenient calming gummy for mild situational stress. Modest doses and the carbohydrate base make it less compelling for stronger or more focused support.
How scoring works
Quantity:42 Gummy(ies) • (21 servings)
Goals:
Stress Relief
Mood Support
Sleep Support

Score 69

A convenient calming gummy for mild situational stress. Modest doses and the carbohydrate base make it less compelling for stronger or more focused support.
How scoring works

Also available as

1 option
60 servings Theanine 50 mg, GABA 100 mg • 60 Gummy(ies) • 30 servings $17.99 ($0.59 per serving)
$12.88($0.61 per serving)
Walmart
$ 12.88
Pure Formulas
$ 15.79
iHerb
$ 12.99
Vitacost
$ 13.67
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Analysis

The three actives share a clear calming purpose without stimulants or unrelated ingredients. GABA provides 100 mg, while lemon balm and L-theanine offer complementary relaxation support.

Each amount is modest, making the blend better suited to mild everyday tension than strong sleep or mood needs. Oral GABA has uncertain access to the brain, and theanine remains below many standalone servings.

The gummy format is convenient and all active amounts are stated. Three grams of carbohydrate per serving and generic, non-standardized sources keep the formula from feeling especially concentrated.

Who is it for
  • Adults who prefer gummies
  • People seeking gentle daytime calm
  • Users who avoid stimulant-based stress formulas
Best for
  • Mild situational tension
  • Convenient calming support
  • Occasional gummy use

Pros

  • Combines three calming ingredients
  • Discloses every active amount
  • Contains no stimulant
  • Convenient chewable format

Cons

  • Only 50 mg L-theanine
  • GABA and lemon balm amounts are modest
  • GABA effects after oral use are uncertain
  • Provides 3 g carbohydrate per serving

Warnings

  • The GABA, theanine, and lemon-balm combination may cause drowsiness in sensitive users; learn the effect before driving.
  • The calming actives may add to sedation from alcohol, sleep medicines, benzodiazepines, or other sedatives.
  • The gummy provides 3 g carbohydrate per serving, which may matter to people closely managing carbohydrate intake.

Nutrient quality

69 High impact

GABA, L-theanine, and lemon balm form a coherent gentle calming blend. All three amounts are modest, and the gummy carbohydrate base lowers concentration.

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Ingredient transparency

76 High impact

Each calming active has an exact amount and no proprietary blend hides the formula. Extract potency, gummy ingredients, and complete use directions remain undisclosed.

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Customer satisfaction

69 High impact

The supplied satisfaction average is strong and has very large supporting volume. No specific experience details are provided to assess repeated complaints or alignment with the intended use.

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Value for money

60 Moderate impact

Three coherent calming actives offer convenient combined value. Modest doses and an undisclosed gummy base make the serving cost less compelling than concentrated alternatives.

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Report analysis

Goals

Stress Relief
Stress Relief
Impact
High effect
B Goal FitC Strength of SupportD+ CoverageA Formula Quality
GABA · 100 mgTheanine · 50 mg

The gummy is directly designed to promote calm without relying on a stimulant. It provides 100 mg of GABA, 50 mg of L-theanine, and 75 mg of lemon balm extract for the stated purpose.

All three calming amounts are modest, and oral GABA has uncertain access to the brain. Its focused design keeps the main benefits and limitations easy to assess.

Study evidence
GABA Supportive 6 studies
Theanine Supportive 16 studies
Mood Support
Mood Support
Impact
Moderate effect
C- Goal FitC Strength of SupportD CoverageA- Formula Quality

L-theanine and lemon balm may take the edge off short-term stress, while oral GABA has uncertain brain availability. The formula is better suited to mild situational calm than sustained mood support.

The theanine amount is below common standalone servings, and lemon balm is not standardized. The gummy format adds carbohydrate without improving the active mood pathway.

Study evidence
GABA Supportive 12 studies
Theanine Supportive 12 studies
Sleep Support
Sleep Support
Impact
Moderate effect
D+ Goal FitC+ Strength of SupportD+ CoverageB Formula Quality
Theanine · 50 mg

The stress-focused blend may ease a racing mind, but it is not designed primarily around sleep timing or overnight rest. L-theanine has some relevance, while oral GABA has uncertain access to the brain and weaker direct sleep evidence.

All three calming ingredients are clearly disclosed, though the L-theanine amount is modest and the pathways remain limited to relaxation. The formula avoids stimulants and is coherent for stress relief, but people seeking direct circadian support may find it incomplete.

Study evidence
GABA Supportive 4 studies
Theanine Supportive 8 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Gamma-Aminobutyric Acid
100 mg
L-Theanine
50 mg
Lemon Balm aerial parts extract
75 mg
Gluten Free Adults 18–50
Report overview
Theanine · 50 mg OverallScore70
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

Clearly identified L-theanine provides a mild amount that may complement GABA and lemon balm for calming support. The generic source lacks a branded purity standard, while the exact dose is easy to verify. Theanine-specific value is weak because relatively little L-theanine is delivered per serving.

View ingredientView products
GABA · 100 mg OverallScore60
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
The standard GABA dose is reasonable for a multi-ingredient stress blend, but the source is not a premium fermented form. Gummy delivery is convenient yet provides less concentrated delivery than cleaner formats. Its relatively high serving cost weakens value for the amount supplied.
View ingredientView products
Loading alternative details
87 Performance

L-Theanine 100 mg

California Gold Nutrition
AlphaWave L-theanine provides a clearly disclosed 100 mg amount with branded ingredient assurance. The defined source and focused dose improve ingredient clarity over the original gummy's modest active amounts and carbohydrate base. The focused formula omits GABA, but evidence for swallowed theanine is more direct than for swallowed GABA.
87 Performance

L-Theanine 200 mg Double Strength

Swanson
Branded Suntheanine supplies a substantial 200 mg amount in a focused capsule without unrelated actives. The defined source and focused dose improve ingredient clarity over the original gummy's modest active amounts and carbohydrate base. The focused formula omits GABA, but evidence for swallowed theanine is more direct than for swallowed GABA.
85 Performance

Pharma GABA 250 mg

Natural Factors Stress-Relax
Fermented Pharma GABA provides a well-defined 250 mg amount in a focused formula with stronger source assurance than generic GABA. The defined source and focused dose improve ingredient clarity over the original gummy's modest active amounts and carbohydrate base. Oral GABA has uncertain brain availability and may cause drowsiness, especially with alcohol, sleep aids, or other sedating products.
84 Budget

GABA

NOW
A substantial 500 mg GABA amount in a flexible liquid provides focused calming support at exceptionally low serving cost. Its lower serving cost improves affordability over the original gummy's modest active amounts and carbohydrate base. Oral GABA has uncertain brain availability and may cause drowsiness, especially with alcohol, sleep aids, or other sedating products.
81 Budget

GABA Powder

Source Naturals Serene Science
A clearly disclosed 750 mg GABA amount provides a simple, adjustable powder at exceptionally low serving cost. Its lower serving cost improves affordability over the original gummy's modest active amounts and carbohydrate base. Oral GABA has uncertain brain availability and may cause drowsiness, especially with alcohol, sleep aids, or other sedating products.
85 Budget

L-Theanine 200 mg

California Gold Nutrition
A focused 200 mg L-theanine capsule provides a well-aligned calming amount with strong serving value. Its lower serving cost improves affordability over the original gummy's modest active amounts and carbohydrate base. The focused formula omits GABA, but evidence for swallowed theanine is more direct than for swallowed GABA.
85 Value

Double Strength L-Theanine 200 mg

NOW
A meaningful 200 mg L-theanine amount supports calm focus in a simple capsule with strong practical value. The combination of a meaningful dose and practical serving cost is better balanced than the original gummy's modest active amounts and carbohydrate base. The focused formula omits GABA, but evidence for swallowed theanine is more direct than for swallowed GABA.
83 Value

GABA 500 mg

Nutricost
A clearly disclosed 500 mg GABA amount with a small vitamin B6 addition provides concise calming support at very low serving cost. The combination of a meaningful dose and practical serving cost is better balanced than the original gummy's modest active amounts and carbohydrate base. Oral GABA has uncertain brain availability and may cause drowsiness, especially with alcohol, sleep aids, or other sedating products.
85 Value

L-Theanine 150 mg

Solgar
A useful 150 mg Suntheanine amount combines branded ingredient identity with a streamlined single-active design. The combination of a meaningful dose and practical serving cost is better balanced than the original gummy's modest active amounts and carbohydrate base. The focused formula omits GABA, but evidence for swallowed theanine is more direct than for swallowed GABA.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  2. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  3. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  4. The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
    Bulman A; D'Cunha NM; Marx W; Turner M; McKune A; Naumovski N · Sleep medicine reviews · 2025
    Meta-analysis897 participants19 studies pooledSleep Support forTheanine
  5. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsSleep Support forTheanine
  6. Current Evidence on Common Dietary Supplements for Sleep Quality.
    Esquivel MK; Ghosn B · American journal of lifestyle medicine · 2025
    Narrative reviewSleep Support forTheanine
  7. Theanine maintains sleep quality in healthy young women by suppressing the increase in caffeine-induced wakefulness after sleep onset.
    Baba Y; Takihara T; Okamura N · Food & function · 2023
    Clinical trialSleep Support forTheanine
  8. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief Mood Support forGABA
  9. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  10. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA Mood Support Stress Relief forTheanine
  11. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial.
    White DJ; de Klerk S; Woods W; Gondalia S; Noonan C; Scholey AB · Nutrients · 2016
    Randomized trial34 participantsStress Relief forTheanine
  12. Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED · Neurology and therapy · 2024
    Randomized trial30 participantsStress Relief forTheanine
  13. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
    Sarris J; Byrne GJ; Cribb L; Oliver G; Murphy J; Macdonald P; Nazareth S; Karamacoska D; Galea S; Short A; Ee C; Birling Y; Menon R; Ng CH · Journal of psychiatric research · 2020
    Randomized trial46 participantsMood Support Stress Relief Sleep Support forTheanine
  14. Effect of Combined Ingestion of L-Theanine and L-Arginine for Short-Term Psychological Stress in Young Adults: A Randomized Placebo-Controlled Study.
    Furushima D; Sugiyama I; Nomura Y; Unno K; Yamada H · Journal of nutritional science and vitaminology · 2023
    Randomized trial120 participantsStress Relief forTheanine
  15. Medial Frontal Cortex GABA Concentrations in Psychosis Spectrum and Mood Disorders: A Meta-analysis of Proton Magnetic Resonance Spectroscopy Studies.
    Simmonite M; Steeby CJ; Taylor SF · Biological psychiatry · 2022
    Meta-analysis23 studies pooledMood Support forGABA
  16. The impact of matching for reproductive status on the comparison of magnetic spectroscopic measurements of glutamate and gamma-aminobutyric acid + in the medial prefrontal cortex of women with major depression.
    Tran KH; Luki J; Hanstock S; Hanstock CC; Seres P; Aitchison K; Shandro T; Le Melledo JM · Journal of affective disorders · 2024
    Case-control study48 participantsMood Support forGABA
  17. Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
    Cohort study56 participantsMood Support forGABA
  18. Cognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials.
    Gerolymos C; Saddier E; Boyer L; Fond G · Molecular psychiatry · 2026
    Meta-analysis1,168 participants31 studies pooledMood Support forTheanine
  19. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V · The Journal of clinical psychiatry · 2011
    Randomized trial60 participantsMood Support Stress Relief forTheanine
  20. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S · Journal of affective disorders · 2023
    Randomized trial60 participantsMood Support forTheanine
  21. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
    Case-control study69 participantsMood Support forGABA
  22. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
    Observational studyMood Support forGABA
  23. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
    Systematic review11 studies pooledMood Support forGABA
  24. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N · Plant foods for human nutrition (Dordrecht, Netherlands) · 2020
    Systematic review9 studies pooledMood Support forTheanine
  25. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H · Pharmacology, biochemistry, and behavior · 2014
    Randomized trial20 participantsMood Support forTheanine
  26. Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
    Kurdi MS; As A; Ladhad DA; Mitragotri MV; Baiju A · Indian journal of palliative care · 2024
    Randomized trial120 participantsSleep Support forTheanine
  27. In Search of a Safe Natural Sleep Aid.
    Rao TP; Ozeki M; Juneja LR · Journal of the American College of Nutrition · 2016
    Narrative reviewSleep Support forTheanine
  28. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  29. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  30. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialStress Relief forTheanine