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Goodbye Stress Berry Verbena

OLLY
4.4
★ ★ ★ ★ ★
(3510 ratings)
GABA 100 mg
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Score 65

Goodbye Stress Berry Verbena offers a gummy form with 100mg GABA, 50mg L-Theanine, and 75mg Lemon Balm for mild stress relief. The low dosages are compensated by the inclusion of calming Lemon Balm and the convenient, palatable format. It is best suited for light stress management or for individuals preferring an easy-to-take supplement.

How scoring works
scaleQuantity:42 Gummy(ies) • (21 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 65

Goodbye Stress Berry Verbena offers a gummy form with 100mg GABA, 50mg L-Theanine, and 75mg Lemon Balm for mild stress relief. The low dosages are compensated by the inclusion of calming Lemon Balm and the convenient, palatable format. It is best suited for light stress management or for individuals preferring an easy-to-take supplement.

How scoring works
$11.47($0.54 per serving)
Walmart
$ 11.47
Vitacost
$ 12.89
iHerb
$ 12.99
Pure Formulas
$ 15.79
flagReport prices
psychologyAnalysis

This gummy supplement provides 100mg of Gamma-Aminobutyric Acid (GABA), 50mg of L-Theanine, and 75mg of Lemon Balm extract, formulated to offer a gentle approach to stress relief. The dosages of GABA and L-Theanine are relatively low compared to therapeutic recommendations for significant effects, positioning this product for lighter support. Lemon Balm, however, is a well-regarded herb known for its anxiolytic and calming properties, which contributes positively to the overall formula.

The gummy format enhances palatability and ease of consumption, making it an accessible option for those who dislike pills or prefer a more enjoyable way to take supplements. While the core ingredients are present, the lower potencies suggest it's more appropriate for mild, everyday stress management or as a pleasant, temporary calmative. Its strength lies in its convenience and the complementary botanical addition.

thumb_upPros
  • Convenient and enjoyable gummy format for easy consumption.
  • Includes Lemon Balm, a botanical known for its calming and mood-enhancing properties.
  • Provides a gentle approach to stress relief, suitable for mild anxiety.
  • Offers a synergistic blend of ingredients that work together for relaxation.
thumb_downCons
  • Significantly lower dosages of GABA and L-Theanine compared to many capsule-based supplements, potentially limiting efficacy for moderate to severe stress.
  • Gummy format may contain added sugars or artificial ingredients, which some consumers prefer to avoid.
  • May not be potent enough for individuals requiring substantial sleep support or robust mood regulation.
  • The effect might be subtle due to the conservative ingredient quantities.
warningWarnings
  • Due to lower potency, individuals with significant stress or sleep issues may find this product insufficient.
  • Check for sugar content or artificial additives if you have dietary restrictions or preferences.
  • Consult a healthcare professional before use if you are pregnant, nursing, or have any medical conditions, especially diabetes due to potential sugar content.
scienceNutrient quality
65 High impact

The quality of the active nutrients is fair, but the dosages of GABA and L-Theanine are conservative. The inclusion of Lemon Balm does add a beneficial botanical element, enhancing the overall formula despite lower potencies of the primary ingredients.

visibilityIngredient transparency
90 Highest impact

The product clearly lists the specific quantities of GABA, L-Theanine, and Lemon Balm, providing good transparency. This allows consumers to understand the exact composition of the stress-relief blend.

workspace_premiumValue for money
70 High impact

While the product is affordable, the lower dosages of key ingredients mean that the value for potent therapeutic effects is moderate. It offers good value for a casual, palatable stress support, but less for high-impact results.

thumb_upCustomer satisfaction
85 Highest impact

The product enjoys high customer satisfaction, likely due to its pleasant taste, ease of use, and perceived mild calming effects. Many users appreciate the convenient gummy format and the gentle stress relief it provides.

storefrontBrand
75 High impact

OLLY is a popular, consumer-friendly brand known for its appealing formats and general wellness products. While widely available, it might not always cater to the highest potency or specialized ingredient needs of some users.

flagReport analysis
track_changesGoals
flagStress Relief
Impact
High effect
While the dosages of GABA and L-Theanine are lower, the inclusion of Lemon Balm significantly boosts its effectiveness for mild stress relief. Lemon Balm is a recognized anxiolytic herb that works well with L-Theanine to promote a sense of calm and reduce nervous tension, making it suitable for gentle daily stress management.
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flagSleep Support
Impact
High effect
The combination of calming ingredients can help promote relaxation conducive to sleep, particularly for individuals experiencing mild restlessness. However, the lower dosages may not provide strong enough support for more significant sleep disturbances, serving more as a gentle aid to wind down.
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flagMood Support
Impact
High effect
By helping to alleviate mild stress and promote relaxation, the supplement can contribute to a subtle improvement in mood. Lemon Balm is particularly noted for its mood-enhancing properties, working with L-Theanine to foster a more positive and serene emotional state.
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flagCognitive Support
Impact
Moderate effect
L-Theanine at this dose may offer some mild benefits for relaxed focus. However, the overall low potency of the cognitive-enhancing ingredients means its impact on significant cognitive support, such as sustained attention or memory, is likely minimal.
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flagMental Focus
Impact
Moderate effect
The L-Theanine component can help in achieving a state of relaxed focus, which might aid concentration for some individuals. However, the dosage is relatively low for profound effects on mental clarity or sustained attention compared to more potent formulations.
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flagBrain Health
Impact
Moderate effect
While reducing stress is beneficial for brain health, the modest dosages of the active ingredients mean its direct contribution to long-term neurological health or repair is likely minor. It supports a healthy brain environment through stress reduction, but is not a comprehensive brain health formula.
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flagProductivity Boost
Impact
Moderate effect
By offering mild relaxation and potentially reducing minor distractions, the supplement might offer a slight indirect boost to productivity. However, for significant improvements in focus and task performance, a higher potency formulation would likely be more effective.
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flagEnergy
Impact
Lower effect
This product is designed for calming effects, not energy enhancement. Any perceived increase in energy would be an indirect result of reduced stress and potentially better, albeit mild, sleep quality, preventing energy depletion rather than providing a direct boost.
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flagWeight Loss
Impact
Limited evidence
There is no scientific basis to suggest that GABA, L-Theanine, or Lemon Balm at these dosages would directly contribute to weight loss. Any indirect effects from stress reduction are typically too minor to impact weight significantly.
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scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Gamma-Aminobutyric Acid
100 mg
L-Theanine
50 mg
Lemon Balm aerial parts extract
75 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
GABA 60
The 100mg dosage of GABA is on the lower end compared to many standalone supplements and therapeutic recommendations. While present, its efficacy may be limited for individuals requiring stronger nervous system calming effects.
scienceView ingredientinventory_2View products
Theanine 55
At 50mg, the L-Theanine dosage is relatively low for pronounced effects on relaxation and focus, especially when compared to higher doses commonly used in studies. It may provide subtle benefits, but stronger effects are typically observed at higher concentrations.
scienceView ingredientinventory_2View products

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