GABA 500 mg
Nutricost
GABA 500 mg
4.7
★ ★ ★ ★ ★
(361 ratings)
GABA 500 mg
Score 88.0
An extremely affordable, high-value standard GABA supplement with added Vitamin B6, ideal for budget-conscious users.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 88.0
An extremely affordable, high-value standard GABA supplement with added Vitamin B6, ideal for budget-conscious users.
insights Analysis
Nutricost GABA 500 mg provides a solid dose of GABA per capsule, coupled with a small but beneficial amount of Vitamin B6, which is a cofactor in GABA synthesis in the body. Its standout feature is its remarkably low price per serving ($0.07), making it one of the most cost-effective options on the market, especially in the 240-count bottle. This product is ideal for consistent, long-term use for individuals who experience positive effects from orally administered standard GABA. The brand is known for offering high-value, straightforward supplements, providing good transparency.
- Extremely low price per serving, offering excellent value and long-term affordability.
- High quantity (240 capsules) for long-term use, reducing the need for frequent repurchases.
- Includes Vitamin B6, which supports GABA metabolism and overall nervous system health.
- Good 500mg dose of GABA, suitable for effective supplementation.
- Uses standard GABA, for which blood-brain barrier permeability is debated, potentially leading to variable efficacy across users.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it can impair alertness.
$16.95($0.07 per serving)
 iHerb | $ 16.95 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Gamma Aminobutyric Acid | 500 mg |
Categories
GABA 90.0
This product is a top contender in the standard GABA category due to its unparalleled price per serving and solid dosage, further enhanced by the inclusion of Vitamin B6. It offers significant value for those seeking an economical and effective GABA supplement, making it highly competitive.
Goals
Stress Relief 85.0
The 500mg dose, combined with its excellent affordability, makes this product a highly practical choice for daily stress management. The inclusion of B6 may subtly enhance its effectiveness by supporting the body's natural GABA production pathways, providing comprehensive stress relief.
Sleep Support 85.0
The 500mg GABA dose is appropriate for sleep support, and its exceptional value ensures it can be used consistently every night. The added Vitamin B6 could subtly enhance its overall calming effect, aiding in achieving restful sleep consistently.
Mood Support 80.0
By aiding relaxation and potentially facilitating the body's own GABA synthesis, this supplement can contribute to a more balanced mood. Its low cost allows for sustained use, which is beneficial for maintaining emotional well-being over time, without significant financial strain.
Recommended Alternatives
95 Value 
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
While costing the same per serving, the overwhelming volume of positive reviews and strong brand reputation of NOW make this product a slightly better value choice, providing greater assurance of quality and efficacy.
90 Value 
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(495 ratings)
Offers a higher dose of GABA at a very competitive, slightly higher price per serving, providing more active ingredient for a modest increase in cost, representing good value for a stronger dose.
93 Value 
Pharma GABA 100 mg
Natural Factors Stress-Relax
4.6
★★★★★
(2790 ratings)
Although a higher price per serving, it provides the superior PharmaGABA form at a highly competitive price for that quality, offering excellent value for enhanced bioavailability and effectiveness.
98 Performance 
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
Features PharmaGABA, a superior and more bioavailable form of GABA clinically shown to be more effective for stress and sleep, providing a fundamentally better active ingredient.
92 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This comprehensive blend goes beyond GABA, adding L-Theanine, Taurine, Magnesium, and Relora for a multi-targeted and synergistic approach to profound relaxation and mood support.
90 Performance 
Triple Action Stress Shield Nighttime
Country Life
4.9
★★★★★
(30 ratings)
Incorporates GABA along with other potent stress-reducing ingredients like L-Theanine and Ashwagandha, offering a more holistic and potentially more effective solution for stress and sleep.
88 Budget 
GABA Gamma Aminobutyric Acid 250 mg
Swanson Premium Brand
4.7
★★★★★
(1788 ratings)
Offers a lower dose of GABA but at an even lower price per serving, making it a marginally cheaper entry point for GABA supplementation.
92 Budget
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
Provides the exact same dose of GABA with B6 at the same incredibly low price per serving, but from the highly reputable NOW brand with vastly more positive reviews, offering better perceived reliability.
85 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
While a blend, it offers a diverse range of sleep-supporting ingredients including GABA at the same very low price per serving, providing a multi-ingredient option for similar cost.
95 Value
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
While costing the same per serving, the overwhelming volume of positive reviews and strong brand reputation of NOW make this product a slightly better value choice, providing greater assurance of quality and efficacy.
90 Value
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(495 ratings)
Offers a higher dose of GABA at a very competitive, slightly higher price per serving, providing more active ingredient for a modest increase in cost, representing good value for a stronger dose.
93 Value
Pharma GABA 100 mg
Natural Factors Stress-Relax
4.6
★★★★★
(2790 ratings)
Although a higher price per serving, it provides the superior PharmaGABA form at a highly competitive price for that quality, offering excellent value for enhanced bioavailability and effectiveness.
98 Performance
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
Features PharmaGABA, a superior and more bioavailable form of GABA clinically shown to be more effective for stress and sleep, providing a fundamentally better active ingredient.
92 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This comprehensive blend goes beyond GABA, adding L-Theanine, Taurine, Magnesium, and Relora for a multi-targeted and synergistic approach to profound relaxation and mood support.
90 Performance
Triple Action Stress Shield Nighttime
Country Life
4.9
★★★★★
(30 ratings)
Incorporates GABA along with other potent stress-reducing ingredients like L-Theanine and Ashwagandha, offering a more holistic and potentially more effective solution for stress and sleep.