Sport Watermelon
Nuun
Sport Watermelon
4.6
★ ★ ★ ★ ★
(480 ratings)
Potassium 150 mg
Sodium 300 mg
Chloride 40 mg
Score 85.0
A refreshing and effective electrolyte tablet, delivering optimal hydration and performance support for workouts and active lifestyles.
Quantity: 10 Tablet(s)Servings size: 1 Tablet(s) (10 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 85.0
A refreshing and effective electrolyte tablet, delivering optimal hydration and performance support for workouts and active lifestyles.
Flavour: Fruit PunchFlavour: GrapeFlavour: Lemon LimeFlavour: OrangeFlavour: Strawberry LemonadeFlavour: Tri-Berry
insights Analysis
Nuun Sport Watermelon provides the standard, effective electrolyte profile found across the Nuun Sport line, with 300mg sodium, 150mg potassium, and 40mg chloride per tablet. This formulation is expertly designed to facilitate rehydration and prevent electrolyte imbalances that can lead to muscle cramps and fatigue during exercise. Its convenient effervescent tablet format and appealing watermelon flavor make it a highly practical and enjoyable option for athletes and active individuals to maintain peak performance and support their recovery post-workout. User reviews often highlight the refreshing taste and ease of use.
- Excellent electrolyte ratios for active hydration
- Convenient and portable effervescent tablets
- Popular and refreshing watermelon flavor
- Effective in preventing exercise-related dehydration symptoms
- Limited in scope for other nutritional needs beyond electrolytes
- Not ideal for extreme electrolyte replenishment needs beyond typical workouts
- Price per serving is on the higher side compared to some bulk powders
$5.99($0.59 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 5.99 | |
 iHerb | $ 6.50 | |
 Daily Vita | $ 6.80 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Total Sugars | 1 Gram(s) |
Calcium | 13 mg |
Magnesium | 25 mg |
Chloride | 40 mg |
Sodium | 300 mg |
Potassium | 150 mg |
Categories
Sodium 85.0
Contains 300mg of Sodium from Sodium Carbonate, an optimal amount for effectively replacing sodium lost during typical workouts and supporting proper fluid retention and nerve function.
Chloride 80.0
Provides 40mg of Chloride from Potassium Chloride, an important electrolyte that functions synergistically with sodium and potassium to maintain fluid balance and cellular function.
Potassium 80.0
Delivers 150mg of Potassium from Potassium Chloride, a critical mineral for muscle contraction, nerve impulses, and maintaining fluid balance, offering comprehensive electrolyte support.
Goals
Fitness 85.0
The balanced quantities of sodium, potassium, and chloride effectively support fluid balance, nerve transmission, and muscle function, making it highly effective for sustaining performance and preventing issues during moderate to intense physical activity.
Energy 85.0
By effectively replenishing electrolytes lost through sweat and ensuring proper hydration, it significantly helps prevent exercise-induced fatigue and supports sustained energy levels for prolonged physical activity.
Heart Health 80.0
The product helps maintain the crucial balance of sodium and potassium, essential electrolytes for regulating blood pressure and supporting healthy heart rhythm, especially important during physical exertion.
Recommended Alternatives
85 Value 
Sport Lemon Lime
Nuun
4.6
★★★★★
(867 ratings)
As an equivalent Nuun Sport product with the same effective formulation and a slightly lower price point, it represents excellent value for reliable electrolyte replenishment during physical activity.
90 Value 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Despite a higher overall product cost, its generous servings and exceptionally high potassium content (1000mg) at a comparable price per serving (58 cents) offer superior value for individuals needing significant electrolyte support.
85 Value 
Ultima Replenisher Lemonade
Ultima
4.7
★★★★★
(1909 ratings)
While having a slightly higher price per serving, Ultima provides a balanced electrolyte blend often with more natural ingredients and a higher potassium content (250mg), which can be seen as better value for those prioritizing comprehensive, clean hydration.
95 Performance 
TMSport Electrolyte Stamina
Trace Minerals
4.7
★★★★★
(439 ratings)
Provides a much higher and more comprehensive dosage of electrolytes (Chloride 800mg, Sodium 270mg, Potassium 575mg), making it superior for high-intensity, prolonged exercise, or conditions causing significant sweat loss.
90 Performance 
Keto Electrolyte Tablets
Trace Minerals
4.6
★★★★★
(1084 ratings)
Offers a robust electrolyte profile (Chloride 800mg, Sodium 270mg, Potassium 575mg) designed for more demanding hydration needs, making it a stronger choice for intense athletic activity or specific dietary requirements.
90 Performance 
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
This product offers a substantial amount of electrolytes (Sodium 485mg, Potassium 96mg, Chloride 80mg) designed for rapid and comprehensive rehydration, making it a more potent option for recovery from intense exertion.
85 Budget
Sport Lemon Lime
Nuun
4.6
★★★★★
(867 ratings)
Offers the identical effective electrolyte profile as Nuun Sport Watermelon but at a slightly lower price per serving (58 cents vs 60 cents), making it a more economical choice within the same highly-regarded product line.
85 Budget 
Sport Grape
Nuun
4.7
★★★★★
(559 ratings)
With the same beneficial electrolyte composition as Nuun Sport Watermelon, Sport Grape is priced marginally lower per serving, offering a direct and more economical alternative for effective workout hydration.
50 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23629 ratings)
As a multivitamin, it offers some electrolyte content (Chloride 72mg, Potassium 80mg) at a significantly lower price per serving (4 cents), providing a much cheaper option for general mineral intake, though not optimized for sport.
85 Value
Sport Lemon Lime
Nuun
4.6
★★★★★
(867 ratings)
As an equivalent Nuun Sport product with the same effective formulation and a slightly lower price point, it represents excellent value for reliable electrolyte replenishment during physical activity.
90 Value
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Despite a higher overall product cost, its generous servings and exceptionally high potassium content (1000mg) at a comparable price per serving (58 cents) offer superior value for individuals needing significant electrolyte support.
85 Value
Ultima Replenisher Lemonade
Ultima
4.7
★★★★★
(1909 ratings)
While having a slightly higher price per serving, Ultima provides a balanced electrolyte blend often with more natural ingredients and a higher potassium content (250mg), which can be seen as better value for those prioritizing comprehensive, clean hydration.
95 Performance
TMSport Electrolyte Stamina
Trace Minerals
4.7
★★★★★
(439 ratings)
Provides a much higher and more comprehensive dosage of electrolytes (Chloride 800mg, Sodium 270mg, Potassium 575mg), making it superior for high-intensity, prolonged exercise, or conditions causing significant sweat loss.
90 Performance
Keto Electrolyte Tablets
Trace Minerals
4.6
★★★★★
(1084 ratings)
Offers a robust electrolyte profile (Chloride 800mg, Sodium 270mg, Potassium 575mg) designed for more demanding hydration needs, making it a stronger choice for intense athletic activity or specific dietary requirements.
90 Performance
Catalyte Lemon Lime Flavored Electrolytes
Thorne
4.4
★★★★★
(1673 ratings)
This product offers a substantial amount of electrolytes (Sodium 485mg, Potassium 96mg, Chloride 80mg) designed for rapid and comprehensive rehydration, making it a more potent option for recovery from intense exertion.