Sport Lemon Lime
Nuun
Sport Lemon Lime
4.6
★ ★ ★ ★ ★
(867 ratings)
Chloride 40 mg
Potassium 150 mg
Sodium 300 mg
Score 88.0
A popular and effective electrolyte tablet for sports and active hydration, delivering a balanced mineral profile in a refreshing flavor.
Quantity: 10 Tablet(s)Servings size: 1 Tablet(s) (10 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 88.0
A popular and effective electrolyte tablet for sports and active hydration, delivering a balanced mineral profile in a refreshing flavor.
Flavour: Fruit PunchFlavour: GrapeFlavour: OrangeFlavour: Strawberry LemonadeFlavour: Tri-BerryFlavour: Watermelon
insights Analysis
Nuun Sport Lemon Lime is functionally identical to Nuun Sport Grape, offering the same electrolyte composition (300mg Sodium, 150mg Potassium, 40mg Chloride) in an effervescent tablet form. It is specifically designed for rehydration and performance support during exercise, effectively replacing minerals lost through sweat. The use of Sodium Carbonate and Potassium Chloride ensures good bioavailability. This product is a popular choice among active individuals due to its convenience, effectiveness, and refreshing flavor profile, consistently receiving positive feedback from users.
- Effective for rehydration and preventing muscle cramps.
- Good concentration of primary electrolytes (Sodium, Potassium).
- Convenient and easy to use effervescent tablets.
- Popular flavor (Lemon Lime).
- Chloride content is comparatively lower than other key electrolytes.
- Formulation may not be ideal for extreme endurance activities requiring very high sodium.
- Contains artificial sweeteners that some consumers prefer to avoid.
$5.69($0.56 per serving)
 Vitacost | $ 5.69 | |
 Pure Formulas | $ 5.82 | |
 iHerb | $ 6.50 | |
 Amazon | $ 7.29 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Total Sugars | 1 Gram(s) |
Calcium | 13 mg |
Magnesium | 25 mg |
Chloride | 40 mg |
Sodium | 300 mg |
Potassium | 150 mg |
Categories
Sodium 90.0
Contains 300mg of Sodium from Sodium Carbonate, which is an excellent and effective dose for replacing sodium lost through sweat during exercise.
Potassium 85.0
Offers 150mg of Potassium from Potassium Chloride, a readily absorbed form, and a good amount for maintaining electrolyte balance and muscle function.
Chloride 65.0
Provides 40mg of Chloride from Potassium Chloride; while a good form, this quantity is on the lower side for comprehensive chloride replenishment for heavy sweaters.
Goals
Fitness 95.0
Tailored for fitness, it effectively replenishes electrolytes lost in sweat, crucial for sustained performance, preventing fatigue, and reducing the risk of muscle cramps during workouts.
Energy 95.0
Crucial for maintaining cellular function and preventing dehydration-induced fatigue, ensuring sustained energy levels throughout physical activity and daily routines.
General Health 90.0
Ensures daily electrolyte balance and adequate hydration, which are foundational for overall bodily functions and maintaining general health.
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