Sport Tri-Berry
Nuun
Sport Tri-Berry
4.7
★ ★ ★ ★ ★
(341 ratings)
Sodium 300 mg
Chloride 40 mg
Potassium 150 mg
Score 85.0
A reliable and convenient electrolyte tablet, ideal for supporting hydration and energy during diverse physical activities.
Quantity: 10 Tablet(s)Servings size: 1 Tablet(s) (10 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Digestive Health
Muscle Gain
leaderboard Score 85.0
A reliable and convenient electrolyte tablet, ideal for supporting hydration and energy during diverse physical activities.
Flavour: Fruit PunchFlavour: GrapeFlavour: Lemon LimeFlavour: OrangeFlavour: Strawberry LemonadeFlavour: Watermelon
insights Analysis
Nuun Sport Tri-Berry delivers the core electrolyte balance of the Nuun Sport line, featuring 300mg of sodium, 150mg of potassium, and 40mg of chloride per serving. This composition effectively supports hydration, muscle function, and energy during physical exertion. Its effervescent tablet form offers convenience and portability, making it a favored choice for individuals seeking to prevent dehydration and muscle cramps during workouts or daily activities. Reviews frequently highlight its great taste and effectiveness in keeping users hydrated.
- Proven effective electrolyte formula for workouts
- Convenient and portable tablet form
- Appealing Tri-Berry flavor profile
- Well-regarded for preventing muscle cramps and supporting performance
- May not be sufficient for extreme endurance events with very high sweat rates
- Fixed dose per tablet limits flexibility for highly individualized needs
- Relatively higher price per individual serving compared to bulk powders
$5.82($0.58 per serving)
 Amazon | $ 0.00 | |
 Pure Formulas | $ 5.82 | |
 Vitacost | $ 6.09 | |
 iHerb | $ 6.50 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Total Sugars | 1 Gram(s) |
Calcium | 13 mg |
Magnesium | 25 mg |
Chloride | 40 mg |
Sodium | 300 mg |
Potassium | 150 mg |
Categories
Sodium 85.0
Contains 300mg of Sodium from Sodium Carbonate, which is an effective dose for replacing sodium lost during typical workouts, supporting fluid retention and preventing hyponatremia.
Chloride 80.0
Provides 40mg of Chloride from Potassium Chloride, an important electrolyte that works with sodium and potassium to maintain proper fluid balance and nerve impulses.
Potassium 80.0
Delivers 150mg of Potassium from Potassium Chloride, a critical mineral for muscle contraction and nerve function, complementing the sodium for comprehensive electrolyte support.
Goals
Fitness 85.0
The effective balance of sodium, potassium, and chloride makes this product highly suitable for maintaining hydration, preventing muscle fatigue, and supporting performance during various forms of physical activity.
Energy 85.0
Effectively replenishes vital minerals lost through sweat and ensures proper hydration, thereby helping to prevent fatigue and sustain optimal energy levels throughout workouts or demanding activities.
Heart Health 80.0
By helping to regulate the balance of key electrolytes like sodium and potassium, it plays an important role in supporting normal blood pressure and healthy cardiovascular function during exertion.
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