Pantethine
Thorne
Pantethine
4.8
★ ★ ★ ★ ★
(317 ratings)
Vitamin B5 250 mg
Score 88.0
A premium, high-quality Pantethine supplement from a trusted brand, ideal for those seeking pure ingredients for stress, energy, and skin health support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 88.0
A premium, high-quality Pantethine supplement from a trusted brand, ideal for those seeking pure ingredients for stress, energy, and skin health support.
Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 600mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 90
insights Analysis
Thorne's Pantethine provides 250mg of this important B5 derivative in a well-absorbed capsule form. Thorne is a highly reputable brand, consistently praised by nutritionists and online reviewers for its commitment to product purity, potency, and rigorous third-party testing, which often justifies its higher price point. This makes it an excellent choice for individuals who prioritize superior quality and minimal excipients, despite the fact that its dosage per serving is moderately lower than some other Pantethine options and the cost per serving is higher.
- Sourced from Thorne, a highly reputable brand recognized for exceptional product purity and quality control.
- Provided in a capsule form, which generally ensures optimal absorption and is preferred by many users.
- Pantethine is a metabolically active and more potent form of Vitamin B5, offering direct physiological benefits.
- Frequently recommended by healthcare professionals due to its stringent manufacturing standards and ingredient integrity.
- Offers a slightly lower dosage per serving (250mg) compared to some other Pantethine products on the market.
- Comes with a higher price per serving, which might be a consideration for budget-conscious consumers seeking long-term use.
- Individuals with specific health conditions, or those who are pregnant or nursing, should consult with a healthcare professional before incorporating this supplement into their routine.
$38.00($0.63 per serving)
 iHerb | $ 38.00 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Pantethine | 250 mg |
Categories
Vitamin B5 92.0
This product stands out in the Vitamin B5 category by providing Pantethine, recognized for its enhanced bioavailability and direct conversion to Coenzyme A compared to conventional pantothenic acid. Thorne's reputation ensures a high-quality source of this critical B vitamin, making it a top-tier option for specialized B5 supplementation, despite its moderately lower dose.
Goals
Skin Health 88.0
Pantethine's integral role in Coenzyme A formation is vital for the proper metabolism of fatty acids, which directly influences sebum production and the overall integrity of skin barriers. It is often cited in nutritional circles for its potential to help regulate skin oil and improve conditions like acne, making it a relevant choice for promoting skin health.
Energy 88.0
As a direct precursor to Coenzyme A, Pantethine is absolutely essential for key metabolic pathways, including the citric acid cycle and the breakdown of fats for energy, which occur in the mitochondria. This fundamental role means it directly supports the body's capacity to generate and sustain robust energy levels, a benefit frequently highlighted by nutrition experts.
Stress Relief 87.0
Vitamin B5 is a critical nutrient for supporting healthy adrenal function, the glands responsible for managing the body's physiological response to stress. Regular supplementation with a bioavailable form like Pantethine can help fortify adrenal resilience and contribute to a more balanced and effective coping mechanism against daily stressors.
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