Resveratrol Synergy 200 mg
Jarrow Formulas
Resveratrol Synergy 200 mg
4.5
★ ★ ★ ★ ★
(670 ratings)
Green Tea 200 mg
Resveratrol 200 mg
Score 92.0
A potent and synergistic blend featuring high-dose Resveratrol, Pterostilbene, Quercetin, and Green Tea for comprehensive anti-aging, heart, and brain health support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 92.0
A potent and synergistic blend featuring high-dose Resveratrol, Pterostilbene, Quercetin, and Green Tea for comprehensive anti-aging, heart, and brain health support.
insights Analysis
This Jarrow Formulas product lives up to its 'Synergy' name by intelligently combining 200mg of Resveratrol (from Polygonum cuspidatum), 20mg of Trans-Pterostilbene, 100mg of Quercetin, 150mg total of Grape Seed and Skin extracts, and 200mg of Green Tea Leaf Extract. Each of these ingredients contributes powerfully to the overall anti-aging, heart health, and brain health goals through potent antioxidant and anti-inflammatory pathways. Resveratrol and Pterostilbene are known for their sirtuin activation, Quercetin enhances Resveratrol's bioavailability, and the grape and green tea extracts provide broad-spectrum polyphenol support. The doses are well-aligned with scientific literature for efficacy, making this a highly recommended formulation from a reputable brand known for quality and research-backed products.
- Contains a strong and effective 200mg dose of Resveratrol.
- Includes Pterostilbene, a highly bioavailable form of Resveratrol, for enhanced efficacy.
- Features a synergistic blend with Quercetin, Grape Seed/Skin extracts, and Green Tea, maximizing antioxidant benefits.
- Excellent price-to-potency ratio, offering great value for a multi-ingredient formula.
- Some individuals may prefer standalone ingredients to customize dosages for specific needs.
- While decaffeinated, the green tea extract could still contain trace amounts of caffeine, which might be a concern for highly sensitive individuals.
- Individuals on blood thinners should consult a healthcare provider due to the potential anticoagulant effects of Resveratrol and Grape Seed Extract.
- Pregnant or nursing women and those with pre-existing medical conditions should consult a healthcare professional before use.
$27.26($0.45 per serving)
 iHerb | $ 27.26 | |
 Amazon | $ 32.21 | |
 Pure Formulas | $ 32.21 |
bolt Effectiveness for goals
Some studies suggest that green tea, particularly its EGCG content and caffeine, may support metabolism and fat oxidation. However, its effect on significant weight loss is generally modest and varies among individuals. It's best seen as an adjunct to a healthy diet and exercise.
Resveratrol is studied for its potential role in cellular health and longevity pathways, often linked to sirtuin activation. Animal studies suggest it may influence aspects of healthy aging, but human evidence is still developing. It is an area of ongoing research.
Green tea is rich in catechins, particularly EGCG, which are potent antioxidants. These compounds help combat oxidative stress and may protect cells from damage. Regular consumption is associated with increased antioxidant capacity in the body.
Green tea, particularly its catechins like EGCG, may help support metabolic rate and fat oxidation. Some studies suggest it can contribute to modest weight management when combined with a healthy diet and exercise. However, individual results can vary.
Research suggests resveratrol may have beneficial effects on cardiovascular health by supporting healthy blood vessel function and reducing oxidative stress. It is thought to contribute to the 'French paradox' observed with red wine consumption. However, direct supplementation benefits in humans require more study.
schedule Dosage, timing & forms
The EGCG content in a single green tea extract capsule (e.g., 250-500mg, 50-90% EGCG) can be equivalent to several cups of brewed green tea. This can range from 2 to 10 cups, depending on the brewing method and tea leaf quality.
Typical daily dosages for resveratrol supplements often range from 250 mg to 500 mg, though some products may offer higher or lower concentrations. The specific dose can vary based on the form and the manufacturer's recommendation.
Resveratrol is often recommended to be taken with a meal containing some fat, as it is fat-soluble and this can enhance its absorption. There isn't a universally "best" time, but taking it consistently is usually more important than the exact time.
Green tea supplements are generally recommended to be taken with food to minimize potential stomach upset, especially due to caffeine or catechins. Some prefer taking them in the morning or early afternoon to avoid sleep disturbances from caffeine.
Resveratrol supplements are most commonly found in capsule or softgel form. They often specify whether they contain trans-resveratrol, which is generally considered the most active form, derived from sources like Japanese knotweed or red grapes.
health_and_safety Safety & interactions
Yes, green tea supplements can potentially interact with certain medications. High doses of green tea extract may increase the risk of bleeding in individuals taking anticoagulant or antiplatelet drugs like warfarin. It can also interfere with certain stimulant medications.
Green tea supplements are generally not recommended during pregnancy or breastfeeding due to potential risks associated with high caffeine and EGCG levels. High doses may affect folate metabolism or infant development. It is crucial to consult a doctor before use.
For most healthy adults, green tea extract is generally considered safe when taken within recommended dosages. High doses, especially on an empty stomach, may lead to adverse effects. It's best to follow label instructions and consult a healthcare provider.
There have been rare reports of liver injury associated with very high doses of green tea extract, particularly when taken on an empty stomach. The risk appears to be dose-dependent and influenced by individual susceptibility. It is advisable to use supplements cautiously and not exceed recommended doses.
Potential side effects of green tea supplements can include stomach upset, nausea, and liver issues, especially with high doses or when taken on an empty stomach. The caffeine content can also cause nervousness or sleep disturbances. Individuals sensitive to caffeine should be cautious.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Resveratrol | 200 mg |
Green Tea Leaf Extract | 200 mg |
Quercetin | 100 mg |
Grape skin extract | 100 mg |
Grape Seed Extract | 50 mg |
Trans-Pterostilbene | 10 mg |
Categories
Resveratrol 95.0
Featuring 200mg of Resveratrol along with 20mg of Pterostilbene, this product offers a highly potent and bioavailable form of Resveratrol, making it an excellent choice for individuals seeking robust benefits from this compound.
Green Tea 80.0
The product includes 200mg of Green Tea Leaf Extract, which is a good dose to provide significant antioxidant benefits and support metabolic health, aligning well with the green tea category.
Goals
Heart Health 95.0
The powerful combination of Resveratrol, Pterostilbene, Quercetin, and Grape Seed/Skin extracts provides comprehensive cardiovascular support by improving blood flow, reducing inflammation, and offering strong antioxidant protection, making it highly effective for heart health.
Anti-Aging 95.0
With high doses of Resveratrol and Pterostilbene, known for activating sirtuins and promoting cellular longevity, combined with broad-spectrum antioxidants like Quercetin and Green Tea, this product offers superior support for cellular health and anti-aging processes.
Brain Health 90.0
Resveratrol, Pterostilbene, and Green Tea are all well-regarded for their neuroprotective properties, supporting cognitive function, and protecting against oxidative stress in the brain. The synergistic combination at effective doses makes this product excellent for brain health.
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