Melatonin 1 mg
Natural Factors Stress-Relax
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(2686 ratings)
Melatonin 1 mg
Score 85.0
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 180 Tablet(s)Servings size: 1 Chewable Tablet(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 60, Dose: 10mgQuantity: 90Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
insights Analysis
Natural Factors Stress-Relax Melatonin 1 mg is a straightforward and effective supplement primarily aimed at sleep support. The 1mg dosage is often recommended by nutritionists as an ideal starting point to minimize potential side effects like morning grogginess, while still promoting restful sleep. Online reviews frequently highlight its efficacy for inducing sleep gently and consistently. While improved sleep can indirectly reduce stress, melatonin is not a direct anxiolytic and its role in 'Stress Relief' is secondary. The 'Anti-Aging' goal, while a theoretical benefit of melatonin's antioxidant properties, lacks robust clinical evidence at typical supplemental doses, making it a less substantiated claim for this product's primary purpose.
- Offers a low, effective 1mg melatonin dose, suitable for sensitive individuals or new users.
- Comes at an excellent price per serving, offering great value for a consistent supplement.
- Tablet form avoids added sugars or artificial ingredients often found in gummies.
- High review count suggests widespread user satisfaction and reliability.
- Limited to a single ingredient, lacking synergistic compounds for broader sleep or stress benefits.
- The 'Anti-Aging' goal is not scientifically well-supported for melatonin at this dosage.
- May not be potent enough for individuals requiring higher melatonin doses to regulate sleep cycles effectively.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking other medications, especially those affecting sleep or mood.
$8.37($0.04 per serving)
 iHerb | $ 8.37 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 90.0
This product delivers a pure and appropriately dosed 1mg of melatonin, making it a strong contender within the melatonin collection. Its simplicity and effectiveness align well with typical melatonin supplementation needs.
Goals
Sleep Support 90.0
The 1mg dosage is highly recommended by nutritionists as a low, effective starting point for promoting sleep without excessive side effects. User reviews widely confirm its efficacy for gentle sleep induction and maintaining rest.
Stress Relief 60.0
While achieving better sleep can indirectly reduce stress levels, melatonin itself is not primarily considered a direct agent for stress or anxiety relief. For dedicated stress management, alternative ingredients or combined formulas might be more effective.
Anti-Aging 30.0
Melatonin's potential anti-aging properties, though a subject of research due to its antioxidant effects, are not conclusively proven in human clinical trials at typical supplemental doses. This goal is largely speculative for a standard melatonin supplement.
Recommended Alternatives
99 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative delivers a significantly higher value per dollar due to its very low price per serving and effective 3mg dosage, making it an exceptionally cost-efficient choice for melatonin supplementation.
99 Value 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Providing a 1mg dose at an outstanding price per serving, this option offers superior value by balancing an appropriate dosage with remarkable affordability and strong brand reputation.
98 Value 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This product represents excellent value by offering a highly effective 1mg dose at one of the lowest prices per serving in the market, making it an economically smart choice for consistent use.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This product offers a higher 3mg dose, often preferred for more consistent sleep support, and boasts a near-perfect score due to its exceptional value and positive user feedback.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With an identical 1mg dose and a top-tier score, this alternative is recognized for its superior brand reputation and highly favorable reviews, ensuring reliable effectiveness.
98 Performance
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson product achieves a very high score by combining an effective 1mg dose with outstanding affordability and widespread consumer trust, making it a highly reliable choice.
99 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative offers a slightly higher 3mg dose at an exceptionally lower price per serving, providing significantly more melatonin for less cost, making it a superior economic choice.
99 Budget
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offering the same 1mg melatonin dose as the analyzed product, this alternative provides comparable quality at half the price per serving, representing excellent value for a low dose.
98 Budget
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Similar to the Nature's Bounty option, this Swanson product delivers the same 1mg dose at a significantly lower price point, making it a more budget-friendly alternative without compromising on the dosage.
99 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative delivers a significantly higher value per dollar due to its very low price per serving and effective 3mg dosage, making it an exceptionally cost-efficient choice for melatonin supplementation.
99 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Providing a 1mg dose at an outstanding price per serving, this option offers superior value by balancing an appropriate dosage with remarkable affordability and strong brand reputation.
98 Value
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This product represents excellent value by offering a highly effective 1mg dose at one of the lowest prices per serving in the market, making it an economically smart choice for consistent use.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This product offers a higher 3mg dose, often preferred for more consistent sleep support, and boasts a near-perfect score due to its exceptional value and positive user feedback.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With an identical 1mg dose and a top-tier score, this alternative is recognized for its superior brand reputation and highly favorable reviews, ensuring reliable effectiveness.
98 Performance
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson product achieves a very high score by combining an effective 1mg dose with outstanding affordability and widespread consumer trust, making it a highly reliable choice.