Whey Protein Isolate Dark Chocolate
California Gold Nutrition SPORT
Whey Protein Isolate Dark Chocolate
4.6
★ ★ ★ ★ ★
(12795 ratings)
Potassium 180 mg
Sodium 180 mg
Iron 1 mg
Score 92.0
A highly-rated whey protein isolate offering 27g of lean protein with balanced electrolytes, ideal for muscle recovery and growth, favored by a large consumer base for its quality and value.
Quantity: 5 Pound(s)Servings size: 40 Gram(s) (56 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 92.0
A highly-rated whey protein isolate offering 27g of lean protein with balanced electrolytes, ideal for muscle recovery and growth, favored by a large consumer base for its quality and value.
insights Analysis
This is a high-quality whey protein isolate, delivering 27 grams of protein per serving with minimal fat (0.5g) and a moderate amount of carbohydrates (8g). Its main goal is to support muscle growth and recovery, particularly for athletes and fitness enthusiasts seeking a lean protein source. The relatively low cholesterol (15mg) and balanced electrolyte profile (Sodium 180mg, Potassium 180mg) make it a well-rounded choice. The very high review count (12703) indicates significant consumer trust and popularity, suggesting a reliable product.
- High protein content (27g) per serving from whey isolate, promoting rapid absorption.
- Very low fat (0.5g) and relatively low cholesterol (15mg), supporting lean mass goals.
- Large quantity (5 lbs) offers good bulk value, making price per serving competitive for a quality isolate.
- Extremely high review count signifies strong consumer satisfaction and reliability.
- Balanced sodium (180mg) and potassium (180mg) content for electrolyte support.
- 8g of carbohydrates is higher than some other pure isolates, though still very reasonable for most users.
- Contains dairy (whey), unsuitable for vegans or those with severe dairy allergies.
- Contains dairy.
$90.00($1.60 per serving)
 iHerb | $ 90.00 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 150 Calorie(s) |
| Total Fat | 0.5 Gram(s) |
| Cholesterol | 15 mg |
| Sodium | 180 mg |
| Total Carbohydrates | 8 Gram(s) |
| Protein | 27 Gram(s) |
| Vitamin D | 0 mcg |
| Calcium | 130 mg |
| Iron | 1 mg |
| Potassium | 180 mg |
Categories
Sodium 75.0
With 180mg of sodium per serving, it offers a moderate amount that contributes to electrolyte balance without being excessively high. This is beneficial for rehydration post-exercise and maintaining fluid balance.
Potassium 75.0
Providing 180mg of potassium, this product offers a good and balanced amount alongside sodium, aiding in proper fluid balance, nerve function, and muscle contraction, especially important for active individuals.
Iron 55.0
At 1.0mg of iron per serving, its contribution to daily iron intake is minimal, and it is not intended to be a primary source for addressing iron deficiencies or significantly boosting iron intake.
Goals
Muscle Gain 95.0
With 27 grams of rapidly absorbed whey protein isolate per serving, this product is highly effective for maximizing muscle protein synthesis, supporting lean muscle gain, and accelerating post-exercise recovery. It provides a complete amino acid profile vital for growth.
Fitness 93.0
Its high protein content makes it an exceptional supplement for athletes and fitness enthusiasts, aiding in muscle repair, reducing soreness, and enhancing overall physical performance and adaptation to training programs.
Heart Health 85.0
Its very low total fat (0.5g) and moderate cholesterol (15mg) make it a good choice for heart health, aligning with dietary recommendations for reducing saturated fat and cholesterol intake for cardiovascular wellness.
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