Vegan Chelated Iron 29 mg
DEVA
Vegan Chelated Iron 29 mg
4.7
★ ★ ★ ★ ★
(2116 ratings)
Iron 29 mg
Score 97.0
DEVA Vegan Chelated Iron is a top-tier vegan supplement featuring highly absorbable Iron Amino Acid Chelate at a 29mg dose, offering unparalleled value and excellent tolerability, making it a prime choice for effective iron support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 97.0
DEVA Vegan Chelated Iron is a top-tier vegan supplement featuring highly absorbable Iron Amino Acid Chelate at a 29mg dose, offering unparalleled value and excellent tolerability, making it a prime choice for effective iron support.
insights Analysis
DEVA Vegan Chelated Iron is an outstanding supplement, delivering 29mg of Iron Amino Acid Chelate, a form highly recommended by nutritionists for its superior absorption and minimal gastrointestinal distress. Its vegan formulation makes it an ideal choice for individuals following plant-based diets, who often face challenges in finding suitable and effective iron sources. What truly sets this product apart is its exceptional value: at a mere $0.05 per serving, it offers high-quality chelated iron at a price point that rivals or even beats many lower-quality forms. With over 2,000 positive reviews, it clearly resonates with consumers seeking an effective, stomach-friendly, and ethically aligned iron supplement.
- Features Iron Amino Acid Chelate, a highly bioavailable and gentle form of iron.
- Excellent 29mg dose suitable for addressing most iron deficiencies.
- Outstanding value with an exceptionally low price per serving ($0.05).
- Vegan formulation, catering to a specific and growing dietary preference.
- Backed by a significant number of positive reviews.
- As with any iron supplement, monitoring iron levels is advisable to prevent excessive intake, especially with a 29mg dose.
$5.09($0.05 per serving)
 Pure Formulas | $ 5.09 | |
 Vitacost | $ 5.39 | |
 iHerb | $ 7.21 | |
 Amazon | $ 7.99 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 30 mcg |
Iron | 29 mg |
Categories
Iron 97.0
Within the iron supplement category, this product excels by offering a top-tier chelated form at an unbeatable price per serving, combined with a strong dose and vegan compatibility, setting a high standard for quality and affordability.
Goals
Energy 98.0
The highly absorbable 29mg dose of chelated iron efficiently supports red blood cell production and oxygen transport, directly improving energy levels and combating fatigue associated with iron deficiency. Its gentle nature encourages consistent, effective use.
Productivity Boost 97.0
By ensuring adequate oxygen supply to the brain and reducing fatigue, this supplement significantly aids in sharpening mental clarity and focus, thereby enhancing overall productivity. The chelated form minimizes digestive upset that could distract from work.
Hair Health 97.0
Iron deficiency is a recognized cause of hair loss, and this product's potent yet gentle chelated iron effectively replenishes stores, promoting healthier hair growth and reducing shedding. Its vegan formulation ensures it's suitable for a wider audience experiencing this issue.
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