This supplement provides 29 mg of elemental iron as an amino acid chelate, which is a form known for high bioavailability. It also includes 30 mcg of Vitamin B12, which is a helpful addition for vegans who often need extra support in this area. It is a very clean, straightforward tablet that avoids most common allergens and fillers.
The 29 mg dose is strong enough to help with energy levels and hair health if they are affected by low iron. The chelated form is specifically designed to be gentle on the gut, reducing the chance of typical iron side effects. It’s an excellent, high-value choice for anyone needing a targeted, vegan-friendly iron boost.